MID-OCTOBER 2014 ARTS & CULTURE EVENTS On Kauai

Mahalo to all who enjoy and support Art and Culture on Kaua’i
Donate at www.gardenislandarts.org

MID-OCTOBER 2014 ARTS & CULTURE EVENTS

Friday, October 17, 7:00 – 8:00 pm
Harvest Fest & Pumpkin Carving Contest
Aloha Friday Night featuring The Starlighters
Center Stage, Kukui Grove Center

Friday, October 17, 7:00 – 9:00 pm
Storybook Theatre invites you to
The Princess Kaiulani Keiki Fest
Honoring the Ali’i of Old
Hanapepe Hawaiian Congregational Church
Saturday, October 18, 12:00 – 4:00 pm
Family Cultural Events, Hula, Food, Children’s Art Exhibit
Princess’ Birthday Party, 2:00 pm in Sparky’s Garden
Sunday, October 19, 10:00 am
Commemorative Sunday Service
Hanapepe Hawaiian Congregational Church
Info:  (808) 335-0712

Saturday, October 18, 7:00 – 10:00 pm
An Evening of JazzTrane Jazz Quartet
Kalaheo Steak & Ribs Saloon
Reservations:  (808) 332-4444
Contact:  Mary Leonard

Sunday, October 19, 3:00 pm
Kauai Island Singers Showcase & WIT present
Songs of the Silver Screen
Mahiko Lounge at Gaylord’s, Kilohana Plantation
Starring:  Erik Hagen, Melissa Mojo, S. Kamai Salibi, Mike Kobayashi,
Fran Nestel, Trishana Star, Diane Leone, Barbara Pendragon, Karen Tilley
Hank Curtis on Grant Piano; Mike Latif on Upright Bass
FREE CONCERT
Contact:  Melissa Mojo

Tuesday, October 21, 5:30 pm
“Hawai’i on Fire”  Learning to adapt to increasing wildfires”
Dr Clay Trauernicht, Fire Management Specialist, UH CEP
KCC Campus Center Cafeteria
FREE!  NTBG & KCC “Plants for our Planet” series
Contact:  Margeret Clark (808) 332-7324, X 225 – accessibility

Tuesday, October 21, 6:30 pm
AUDITIONS:  “The Last Five Years”
2 – character musical by Jason Robert Brown; directed by Jennifer Downs
Ages 20 – 30; Voices Soprano & Baritone
Puhi Theatrical Warehouse
Info:  Jen Downs, 634-4738

Wednesday, October 22, 5:00 – 7:00 pm
YWCA of Kauai Candlelight Vigil – “Changing Hurt to Hope”
St. Michaels & All Angels Church
Childcare provided 5:45 – 7:00 pm
Info:  (808) 245-8404

Fall Festival 2014 – Waimea, Kauai
Friday, October 24, 4:00 – 6:00 pm
Wrangler’s Restaurant
Saturday, October 25, 12:00 noon – 5:00 pm
“Festival of Stars & Flavors of Waimea”
CB Hoffgard Park
Saturday, Octobert 25, 4:30 pm check-in
PMRF “Haunted Neon Nights” color/run/walk
Registration: www.active.com
Sunday, October 26, 11:00 am – 4:00 pm
Fall Fest Family Day
Waimea Canyon Park
FREE ADMISSION
www.kauaifallfest.com
Info: Thomas Nizo, WKBPA, waimeatheater1@hotmail.com

Thursday, October 23, 9:00 am & 10:30 am
Honolulu Theatre for Youth presents public school performances
GRINDS – The Story of Food in Hawaii
Kauai Community College PAC
Contact:  Rebecca Dunning, (808) 83909885m x 720

Friday, October 24, 7:00 pm
Honolulu Theatre for Youth presents performance for general public
GRINDS – The Story of Food in Hawaii
Kauai Community College PAC
All seats $10 at the door
Tickets:  www.htyweb.org
Contact:  Rebecca Dunning, (808) 83909885m x 720

Saturday, October 25, 9:00 am – 1:00 pm
2014 Senior Food & Craft Fair
Kauai War Memorial Convention Hall, Lihue
Entertainement by members of senior centers
hundreds of lucky drawing door prizes
Admission FREE
sponsored by County of Kauai Parks & Rec & Na Kupuna Council

Sunday, October 26, 11:30 am – 12:30 pm
Gates open at 10:30 am
Taiko Drumming Lecture-Demo with Ray Nitta
Hands-On Workshop for Beginners
88 Shrines at the Lawai International Center
Register:  ()808) 651-8893, dorahong888@gmail.com
Donations appreciated

October 31
Deadline to sign up as volunteer for NTBG Large-scale Sculpture Project with world-renowned artist Patrick Dougherty
Work on sculpture between Nov 2 – 14; Nov 17 -22
Two 4-hour shifts per day; volunteers can sign up for as many shifts and as many days as you like; work may require work on 20 feet high construction scaffolding; requires physical stamina
Sign up:  Lorna Lopes (808) 332-7324, ext 204 lopes@ntbg.org

Friday, October 31, 6:30 pm
Halloween Costume Ball
Featuring the Kauai Rhythm Kings
Swinging Rhythm & Blues
at Joes on the Green, Kiahuna
Contact:  Kevin Rogers

Friday, October 31, 4:30 pm
Halloween Festival
Kukui Grove Center, Center Stage

NOVEMBER ART & CULTURE EVENTS

Saturday, November 1, 5:00 pm
Kauai Historical Society presents
A Sharing of Aloha with the rhythmic sounds of
Cyril Pahinui & Friends – Peter Moon Jr. & Jeff Au Hoy
Celebrating the Legends of Wailua
No Host Cocktails, Silent Auction, Ethnic Cuisine Buffet
Cocktail Music by Larry Rivera
Smith’s Tropical Paradise
$75 per person, including dinner buffet
Outlets:  Talk Story Bookstore, Pictures Plus, Hanalei Strings & things
Contact:  Kauai Historical Society (808) 245-3373
www.kauaihistoricalsociety.org

Friday, November 7, 9:00 – 11:00 am
Princeville Community Fine Arts Exhibit Artists Submission Date
Open to all North Shore Artists, Kilauea to Ke’e
Online Prospectus & Entry Forms:
www.princevillecommunity.com/view/events-committee.aspx
Fri, Nov 7, 4 – 8 pm; Sat, Nov 8, 1–5pm exhibition dates
Princeville Community Fine Arts Exhibit
A Non-Juried exhibition of paintings, drawings, sculpture, ceramics
Princeville Community Center
Info:  April McGinnis, april@pcaonline.org; (808) 826-6687

Saturday, November 8, 10:00 am – 2:00 pm
Veterans Day Parade – Honoring our Women in Military
Kapa’a Town and Kapa’a Beach Park
Contact: Aida P Cruz (808) 246-1135

Saturday, November 8, Entries Due, 11:00 am – 5:00 pm
November 21, 2014 – January 2, 2015 – Exhibition Dates
Small Works Show 2014
KSA Gallery Space, Kukui Grove
Contact:  Rhonda Forsberg & Katy Zeidner

Grove Farm Homestead Museum
150th Anniversary Luau
Guest Artist:  Melveen Leed
Hula by Leina’ala Pavao Jardin’e Halau
For stories, tickets, info, contact (808)( 245-3202
grovefarm@hawaiiantel.net

Saturday, November 8, 7:30 – 9:30 pm: Doors 7:00 pm
Na Pali in Concert
A rare & special night with Pancho Graham, Carlos Andrade, Pat Cocket & Rick Gerding
Kilauea Theatre, 2484 Keneke St (next to Kong Lung)
tickets:  $20 at door; Hawaiian Music Kiosks, PV & Coconut Mearketplace
Contact:  (808) 634-1684

Sunday, November 9, 12:00 – 6:00 pm
22nd Annual Hawaiian Slack Key Guitar Festival, Kauai Style
Featuring 15 Slack Key Guitar Artists
Aqua Kauai Beach Resort & Spa, Wailua
Admission at the Door
Info:  Milton Lau, (808) 226-2697
www.slackkeyfestival.com

Tuesday, November 11
Sound Emergence
An Alchemical Sound Journey with Taj Jure & Hezar Courson
Kilauea

Thursday, November 13, 5:30 – 8:30 pm
SBDC presents:
“How to Start a Small Business” (Kaua’i)
Lihue Plantation Building (behind Lihu’e Post Office)
Registration: $20
Info: (808) 241-3148

November 14 – 23 Two weekends only
Fridays, Nov 14 & 21, 7:00 pm
Saturdays, Nov 15 & 22, 2:00 pm & 7:00 pm
Sundays, Nov 16 and 23, 4:00 pm
Hawaii Children’s Theatre present the Hawaii premier of
“Shrek The Musical”
Music by Jeannie Tesori; Books & Lyrics by David Lindsay-Abrare
Director:  Marly Madayag, Music Director: Nina Saraos
Choreographer:  Carol Culver
Kauai War Memorial Convention Hall
Ticket Outlets:  Kalaheo Cafe, Progressive Expressions, Times,
Papaya’s, Kong Lung, Harvest Market
Ticket Info:  (808) 246-8985, www.HawaiiChildrensTheatre.com

Saturday, November 15, 7:00 – 9:30 am
Rotary Club of Kauai announces
12th Annual Old Koloa Sugar Mill Run (Half Marathon)
Contact:  Richard Olsen, (808) 634-8703

Thursday, November 20, 7:00 pm
Kauai Concert Association presents
Trio Con Brio Copenhagen
World-renowned Piano Trio
Kauai Community College PAC
Tickets:  www.kauai-concert.org/tickets.html

Thursday, November 20 – Wednesday, December 17
Mixed Media Miniature Show XXVII (Honolulu Event)
Koa Art Gallery, Kapiolani Community College
Contact:  David Behle, (808) 734-9374, koaglry@hawaii.edu

Saturday, November 29, 8:30 am – 1:30 pm
Kaua’i Handworks 35th Annual Christmas Fair
All Kaua’i-made products in longest running Kaua’i Crafts Fair
Wilcox School Cafeteria
Contact:  Erlinda Bukoski, (808) 332-7220; Gayle Konishi, (808) 332-8483

Saturday, November 29
Go Green for the Holidays — Annual Members Meeting
Tabletop Centerpiece or Small Evergreen Swag Workshop
Wai Kuapahi, Billi Smith, Lorraine Wichman & Others
Bring your own clippers, scissors, gloves, embellishments
CCC Camp
Cost $20
Sign up:  (808) 335-9975

DECEMBER ARTS & CULTURE EVENTS

Saturday, December 6, 10:00 am – 3:00 pm
Full Wreath-making Workshop
Wai Kuapahi, Billi Smith, Lorraine Wichman & Others
Bring your own clippers, scissors, gloves, embellishments
CCC Camp
Cost $20
Sign up:  (808) 335-9975

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ONGOING and Multi-Day EVENTS

ART ART ART ART ART ART ART ART ART ART ART ART ART ART

September 13 – November 18
State of the Art 2014
An eclectic survey of the most recent painting, sculpture,
works on paper, mixed media, and photography by galerie 103 artists
— Carol Bennett, Margaret Ezekial, Sally French, Roberts Griffith,
Tom Lieber, Deyana Mielke, Bruna Stude
Gallery 103 at the Shops at Kukui’ula, Poipu
Contact:  Bruna Stude, (808) 742-0103

July 2 – October 25, 2015
Honolulu Museum of Art Artists of Hawai’i 2015
http://honolulumuseum.org/11694-artistsofhawaii2015
Contact: Lesa Griffith, (808) 532-8712

HSFCA CALL FOR ENTRY ON CAFE
Hawaii State Foundation on Culture & The Arts
asking interested artists to submit qualifications
for various commissioned works in upcoming
HSFCA public art projects.  Register with
Cafe www.callforentry.org/index.php
website developed by Western States Arts Federation (WESTAF) to
facilitate calls for artists & artworks.  Registration is free, secure and
offers access to visual arts opportunities nationwide.
Go to  www.callforentry.org/index.php for information,
answers to FAQs, tech tips, image prep and Questions forum.

Plein air pastel lessons w/ Helen Turner
One-on-one or two max in the field; beginners or advanced
All materials provided
Plein air oil painting lessons w/ Helen Turner
One-on-one in the field; beginners or advanced
All materials provided
Contact:  (808) 346-9357; www.helenturner.com

Mondays, 2:00 – 4:00 pm
Monday ART S.P.R.E.E. (Share-Practice-Revive-Encourage-Enjoy)
Kapaa Neighborhood Center (except for holidays)
Bring your own materials; artists of all levels welcome
Group is Free/No need to book
Info:  (808) 634-1125, wendyvijay@gmail.com

Art Classes with Marionette
Ongoing classes in watercolors, acrylics, silk painting, pastels, sumie-e
and more offered throughout the week for locals and tourists.
All materials are included and beginners are welcome!
www.kauaiartclasses.blogspot.com/ or call 808~631~9173.

Art Classes at HeArtworks Studio
Creativity coaching and ongoing classes in a variety of media
Painting in oils and acrylics, drawing, mandala art,
ceramics/pottery (both wheel and handbuilding)
Beginners welcome!  Private and small group
instruction for both residents & visitors.
Info:  Argus (808) 634-4031
www.arguseliam.com/ ; www.argusceramicart.com/

COMMUNITY COMMUNITY COMMUNITY COMMUNITY COMMUNITY

AIRPORT WINDOW DISPLAYS
HAL side: Kaua’i Library — Books & Authors of Kaua’i
United Airlines side:  Ke Kahua O Kaneiolouma
Brought to you by Garden Island Arts Council
Funded by a grant through the Hawai’i Tourism Authority
In cooperation with the County of Kaua’I Office of Economic Development
(open to all passengers in transit)

Kilauea Point National Wildlife Refuge Days Open to the Public in 2014
Reduced from seven to five days a week
Closed: each Sunday & Monday throughout the year beginning February, 2014
Open: Tuesday – Saturday, 10:00 am – 4:00 pm except most major holidays

Every first Saturday, 5:30 pm with music from 5:15 pm
Jazz Vespers Communion service
45 minute service with sermon by Father Bill Miller
Communion and Musical reflections
Contemplative jazz with pianist Henry Adam Curtist
December musical guest – Trumpeter David Braun
Followed by wine and pupu reception at 6:15 pm
Info:  245-3796, www.stmichaels-kauai.org

Kekaha Community Garden Membership is open
Communal gardening – 2 hours per week of food, fun and health
Replace your monthly produce bill with $35 per month fees –
includes weekly box of food; free compost bins for residents by appt
Open daily, group meets Sundays from 4 – 6 pm
8610 Kiowea Road, St Pauls Episcopal Church, Kekaha
Contact:   >  651-5197

Mon, Tues, Thurs, Fri, Sat
7:30 – 11:00 am; 11:45 am – 4:15 pm
Kauai Resource Center Open & Accepting Recyclables
Redeem HI5 bottles, plastic #1&2, aluminum,
Cardboard, Mixed paper, glass, newspaper

Saturdays monthly, 8:30 am
Forest Workday
Koke’e CCC Camp
Register:  Koke’e Natural History Musuem
(808) 335-9975. kokeemuseum@earthlink.net; www.kokee.org/

Every Saturday, 10:00 am – 1:00 pm
Kauai Community Market
fresh ingredients, holiday foods & gifts, taro products,
tropical plants and flowers, coffee, hoiday pies & baked goods,
goat cheese, health & beauty items from goat’s milk,
breakfast & lunch choices, educational demo, and more
KCC front parking lot across from Grove Farm Office
hosted by Kauai County Farm Bureau & Kauai Community College
Contact:  Melissa McFerrin, 337-9944

First Saturday night of each month, 5:30 – 8:30 pm
Old Kapaa Town Art Walk
Live music, meet the artists, tasty bites, tasty bites,
dancing, entertainment, support local businesses
Contact:  Angelique Ell, angie@aelldesign.com

Second Saturday of Each Month, 8:30 pm until lunch
Friends of the Path Clean Up
Ke Ala Hele Makalae, the path that goes by the coast
Potluck lunch at 11:00 am
Meet at the rest pavilion makai of the Kapaa Neighborhood Center
Contact:  Brett, 639-4561

Every Sunday, 6:00 – 8:30 pm
Sing, Dance and Feel the vibrational sounds of energetic Meditation chanting
kirtan guided yoga breathing and spiritual insights from sacred yoga texts
Vegetarian dinner
Anahola location – call for directions
Free and open to the public
www.kauaikirtan.com , (808) 551-6610

Every Monday at 3:00 pm
Outdoor Farmer’s Market
Kukui Grove Center (next to K-Mart)
Contact:  245-7784

The Kauai Inn
The Kauai Inn has lovely rooms tucked away on three tropical acres
where the Nawiliwili Bay meets the Huleia River.  Our Kauai Inn is a
charming 48 unit plantation style resort, where every guest is special!
All our tropical rooms have 27” televisions, refrigerators, microwaves,
A/C, ceiling fans, Hair dryer, Iron w/ Ironing board, free high speed internet, free local calls and parking.  In the morning, coffee, tea, fruit and pastries are served poolside.  We are centrally located and very close to beaches, golfing, shopping and many more fun activities.
$79.00  w/ 3 night minimum (std King or Queen room)
$99.00 (2 full size bed room)
If you have any questions don’t hesitate to call toll free (1-800-808-2330)
Local 1-808-245-9000 ext 6 or e-mail us.
Fax: 1-808-245-3004
Visit our website for pictures at www.kauaiinn.com 
We look forward to having you as our guest!

CULTURE CULTURE CULTURE CULTURE CULTURE CULTURE

Sundays, 10:00 – 11:45 am
Shakuhachi Practice
Lawai International Center
Info:  Ray Nitta, (808) 652-5832; raynitta@yahoo.com;
Lawai International Center, www.lawaicenter.org

Sundays 10:00 am – 3:00 pm
88 Shrines at Lawai International Center
Tour times:  10 am, 12 pm, 2 pm
Brief Video & talk story session by Lynn Muramoto
Donations are appreciated
Info:  (808 639-4300, LM@hawaii.rr.com
www.lawaicenter.org

Wednesdays, 11:30 am – 12:45 pm
Kundalini style core-building yoga by Joella Shepherd
Breathing, moving energy & meditation
traditional yoga asanas incorporated
focus is clearing out stuck energy
Yoga House, Kapaa

Halau Hula O Leilani Registration for Hula and Tahitian Classes
Call (or text) kumu Leilani Rivera Low at 808-651-0682 to register now through December for hula classes and Tahitian classes in Kapaa and Koloa.
Mondays – hula classes at Ka Ui o ka Aina center in Coconut Marketplace, Kapaa.
Kaikamahine ages 5-12 at 5:00 pm. Teens & wahine 6:30– 8:00 pm
Tuesdays  – Koloa Neighborhood Center, hula classes for girls ages 4-12 from 3:45 pm
Wednesdays – Tahitian classes for kaikamahine by Ariel Leilani Bond
at 6:00-6:45 pm at Courtyard by Marriott Hotel.
Thursdays – Tahitian Class for teens, Koloa Neighborhood Ctr, 4:30 – 5:30 pm
Saturdays – Tahitian classes for teens & wahine by Ariel Leilani Bond,
11:00 am- 12:00 pm at Hawaiian Cultural Center in Coconut Marketplace.
Call Leilani Low or text 808-651-0682 or email darryl.leilani@hawaiiantel.net.

Ongoing Thursdays, 4:45 – 6:45 pm
Aloha International’s
“Halau Hula Na Lei Kupua” hula class
Dance, Chant, Language & Legends
Under the direction of Ho’opa’a Fern Merle-Jones & Kumu Susan Pa’iniu Floyd
Under the guidance of Hula Loea Kawaikapuokalani Hewett
Entry level students & visitors welcome
Church of the Pacific, Princeville
Info:  Call Fern, 828-1342, 639-0964; Marie, 652-8086

2nd, 3rd, 4th Saturdays, 11:00 a.m. – 1:00 p.m.
Kauai Museum’s Saturday Clubs
monthly workshops on unique island traditions
Kaua`i Museum daily public tours, 10:30 am to noon
Led by knowledgeable & entertaining docents
Free with admission to the museum
The Kaua`i Museum, Keepers of the Culture
Info:  245-6931

Waimea Plantation Lifestyle Tour
Ongoing – Every Tuesday, Thursday and Saturday,
volunteer guides lead walking tours through
the Waimea Plantation cottages and the Waimea
Sugar Company “camp” houses, which date from the
turn of the 20th century. Tours take approximately
90 minutes and are limited to 12 people.
Waimea Town, (808) 337-1005

DANCE DANCE DANCE DANCE DANCE DANCE DANCE DANCE

Kauai Dance Theatre’s Summer/Fall Term
August 4 – December 12, 2014
Creative Movement – Ballet – Tap – Jazz – Contemporary – Morning Exercise
Various levels of instruction for students age 4 through adult
Join us for our 29th year of “Quality Training in the Art of Dance”
Contact:  Director Janie Crane, 332-9737; jbcdance@hotmail.com
www.KauaiDanceTheatre.com

Kauai Dance Center classes for all ages & abilities
Royal Academy of Dance qualified
Locations:  Princeville, Kilauea, Kapaa & Lihue
Contact:  Jennifer Bell-Grey ARAD, (808) 823-9588
info:  info@kauaidancecenter.com
website: www.kauaidancecenter.com

Monday Nights – October 6 – October 24, 7:00 – 8:30 pm
Adult Dance Class – Salsa
Kilauea Neighborhood Center
$20 for 5 week series/$5 per Drop-In
Sponsored by YMCA NS Dance Club & Kauai Parks & Recreation

Second Friday of Every Month
7:00 – 8:00 pm – tango
8:00 – 10:00 pm – variety of swing, ballroom, latin
North Shore Dance Party
Church of the Pacific
All levels & singles welcome
$5 donation
Info:  kauaidancing@gmail.com

Mondays, 7:30 pm – Kalaheo Neighborhood Center
Thursdays, 7:00 pm, Kapaa Neighborhood Center
YMCA-sponsored Tango Kauai Dance Club
Classes open to the public
No experience or partner necessary
Tango Tuesdays, 7 – 9 pm – Small Town Coffee Shop, music and dancing
Info:  Maurizia Zanin, (808) 635-8049, www.tangokauai.com

Aloha Dance Studio — Enrolling now
full schedule online at  www.AlohaDanceStudio.com
Professional instruction for ages 3 through adult
Hip Hop, Tap, Jazz, Ballet, Pointe, Modern,
Flamenco, Contemporary and Lyrical jazz
Master Classes with instructors from “So You Think You Can Dance”
Elite Company Groups
Travel to National Dance Conventions
Freaky Fridays at Kukui Grove Center every October
Beginner through Advanced welcome
Contact:  Tiffany Dodge

MUSIC MUSIC MUSIC MUSIC MUSIC MUSIC MUSIC MUSIC MUSIC MUSIC

Every other Friday at the Sunset Grill in Port Allen
Not My First Rodeo Country Band
Classic & current country songs
Marty on drums, Dave Greenberg on vocals/bass,
Cindy Jackson on vocals/guitar, Jim Hollingsworth on vocals/pedal steel & electric guitar,
Lee Richards on fiddle
Marty Leonard: (808) 635-6477

Wednesday nights, 6:00 – 9:00 pm
EasyLiving Jazz Duet — Helen Turner, flute; Jeff Iglesia, guitar
Hukilau Lanai
www.easylivingjazz.com

Saturdays, 5:00 – 7:00 pm
Kapaa Slack Key Saturdays
Doug and Sandy McMaster’s traditional Slack Key/Ukulele Talk Story
Children of the Land Center (Under Clock Tower, Kauai Shopping Village, Kapaa)
Admission $20/$15
Free Gift Drawing
Info:  826-1469

Every Wednesday Night, 7:00 – 9:00 pm
Larry Rivera’s Love & Aloha Show (Every Wednesday)
Larry & Lurline performing
Cafe Portofino, Kalapaki
Contact:  Larry Rivera,

Every Friday Night, 5:00 pm
Larry Rivera Performs
Coconut Marketplace Center Stage, Waipouli
Contact:  Larry Rivera,

Every Saturday, 1:00 pm
Larry Rivera Performs
Kauai Museum, Lihue
Contact:  Larry Rivera,

Friday nights 7:00-8:00pm
Friday Nights on the Mall
Entertainment at Center Stage
Kukui Grove Center
Contact:  245-7784

EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE

Thursdays. 1:00 – 2:00 pm
Qi Gong Golden 8
A Beginning Qi Gong Class in January
Promotes balancing the body for greater health, increasing vitality,
and radiating more energy
Lihue Neighborhood Center
Turn at AT&T on Kuhio Hwy, drive down two blocks to Eono St,
turn right and drive down one block to the Center; park in the
parking lot and go to the Old Main Hall.
Free for all ages
Questions:  (808) 635-0306; Peter Sterne

Fitness Classes in Kalaheo
Group Exercise offerings include Super Sculpt, Cardio & Strength Interval,
Smart Muscle Training, Boot Camp, Prenatal/postnatal Exercise
Location:  Private Studio in Kalaheo, call 332-6320 for directions
Contact:  Jodee Burris, ACE Certified Group Fitness Instructor, 212-4034,

Current schedule & fees online :  www.puuwaifitnesskauai.com

Kupuna Wellness Ageless Beauty Fitness Program
with Rose T. Warken Ceballos, certified fitness trainer, instructor,
Wellness Guidance, Author
Monday, 8 – 9:30 am:  Total Conditioning – Hanapepe N Ctr
Monday, 10:30 – 11:30 am: ChairAerobic-Koloa N Ctr
Wednesday, 8:00 – 9:30 am: Body and Mind Clarity – Kalaheo N Ctr
Friday, 8 – 9:30 am:  Total Conditioning – Kalaheo N Ctr
Classes are free and for Seniors
You will need your doctor’s approval before beginning a new exercise program
Contact:  (808) 652-8985, Rose’s classes has support recognition from County of Kauai

Every Monday, Wednesday, Friday, 8:30 – 9:45 am
Aloha Aerobics
Stretch, step and weights – complete fun workshop for Baby Boomers in particular; All Welcome
All Saints Gym, Kapaa
Contact:  822-3817

Morning Exercise in Kalaheo
“Stretch and Tone” on Mondays and Fridays, 8:30 – 9:30 AM
– Pilates-inspired exercises in a fitness format — stretch, strengthen and tone muscles
Bring exercise mat or thick towel for floor work; wear comfortable clothes, athletic shoes if desired (or barefoot)
$8/class, $30/4 class card, $56/8 class card
Classes are ongoing at Kauai Dance Theatre’s Kalaheo studio – call for location, details, current schedule
Contact: Janie Crane, 332-9737, jbcdance@hotmail.com
www.kauaidancetheatre.com

Monday, Wednesday, Friday, 1:00 – 2:00 pm
Arthritis Foundation Exercise Program
Especially for those with Arthritis
Cis Odell – instructor
Dress comfortably
Check with doctor before beginning any exercise program
Contact:  596-2900, Jennifer DeMarrre, Director

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“The problem with doing nothing is not knowing when you’re finished”
–Nelson DeMille