Email giac05@icloud.com to get listing in advance

Mahalo to all who enjoy and support Art and Culture on Kaua’i
Donate at http://www.gardenislandarts.org/

MID-SEPTEMBER 2014 ARTS & CULTURE EVENTS

September 13 – November 18
State of the Art 2014
An eclectic survey of the most recent painting, sculpture,
works on paper, mixed media, and photography by galerie 103 artists
—Carol Bennett, Margaret Ezekial, Sally French, Roberta Griffith,
Tom Lieber, Deyana Mielke, Bruna Stude
Gallery 103 at the Shops at Kukui’ula, Poipu
Contact:  Bruna Stude, (808) 742-0103

Thursday, September 18, 6:30 – 8:00 pm
“Exploring the Basis for Hawaiian Sovereignty”
by Judge William Fernandez
Historical events prior to the overthrow of the Hawaiian Kingdom
and review of the various United States, United Nations,
US Supreme Court and Congressional legislation and actions
that affected the current movement for a nation-to-nation status.
Examination of possible alternative for the future of the Hawaiian people.
Site:  Aloha Beach Resort, Wailua
Free Event
Contact:  Kauai Historical Society

Thursday, September 18, 7:00 – 9:00 pm
“Making Marks” — slide show by Rich Richardson of the ARTS at Mark’s Garage, Chinatown
How to build an art center & its impact of the neighborhood
KCC OCET Room 106
in collaboration with the Kauai Arts Forum/Kauai Planning & Action Alliance
Contact:

Thursday, Sept 18, 6:00 – 9:00 pm
South Shore Political Forum
Sponsored by Hawaii Lodging & Tourism Assn & Poipu Beach Resort Association
Koloa Neighborhood Center
Free Admission

Friday, Sept 19, 11:30 am – 1:30 pm
Education & Workforce Development Investment Leadership Series
Early College High School Initiative
JJ’ Broiler, 2nd Floor
Register with Kauai Chamber of Commerce

Friday, September 19, 5:30 pm
Island School Chorus event
with Philip Steinbacher
Island School, 3-1875 Kaumualii Highway, Lihue

Friday, September 19, 5:00 – 8:00 pm
Art Kaua’i 2014 reception for Artists/presentation of Art Awards
juried by Rich Richardson of the ARTS at Mark’s Garage, Chinatown
Kauai Society of Artists Art Gallery
Kukui Grove Center
Contact:

September 19, 7:30 am – 4:30 pm
Chaminade University of Honolulu presents
11th Annual One Day Seminar on NonProfit Organizations
Pagoda Hotel
$175 Early Registration by Aug 31, 2014
$200 Registration after Aug 31
Contact:  Valery Baranets, Hogan Entrepreneurs, (808) 440-4280
valery.baranets@chaminade.edu

Saturday, September 20, 7:00 pm
Film Night South @ 103
IFOK (Independent Filmmakers of Kauai), www.ifok.co/
Gallery 103 at the Shops at Kukui’ula, Poipu
Info:  Tony LeHoven (808) 828-0101

Sunday, Sept 21, 4:00 – 6:00 pm
International Day of Peace 2014 Celebration
Joyful Noise Taiko Drumming, Sacred Earth Choir, The Labyrinth
Singing, peace pinwheel crafting, peace prayers, labyrinth walking
Potluck Dinner afterwards
Kamalani Playground Peace Pole & Lawn
Free and open to the public
Contact:  634-9992; www.interfaithroundtableofkauai.org

Sunday, Sept 21, 4:00 – 7:00 pm
Expressions of Peace
with Mark Jeffers
Sparky’s Garden at Storybook Theatre
Free and open to the public
Contact:  Storybook Theatre

September 21 –27 (week-long event)
2014 Kauai Mokihana Festival
Year of Na Loea O Na Mea Hana Lima (Master Crafters)
Hawaiian culture workshops, music contest, 3-day hula competition,
crafts fair, hula & music events, Hawaiian church service, and more
Kauai Beach Resort + other venues
Sun, Sept 21 Kapaa first Hawaiian Church Service, 10 am
Mon, Sept 22 Kauai Composers Contest & Concert, Waimea Theatre, 7 pm
Tues, Sept 23 “Eo, E Lili’u” Music Competition, Kauai War Memorial, 9 am
Tues, Sept 23, “Under the Palms at Wailua” Aston Aloha Beach Resorts, 6 pm
Wed, Sept 24, Hawaiian Cultural Presentation, Kauai Museum, 5 – 7 pm
Thurs, Sept 25, Solo/Group Kahiko Nei Hula Competition, Kauai Beach Resort,6 pm
Fri, Sept 26, Group Auwana Hula Competition, Kauai Beach Resort, 6 pm
Sat, Sept 27, Solo Auana Hula Competition & Festival Awards Finale, Kauai Beach Resort, 12 noon
Contact:  Carol Bain or Maka Herrod; call (808) 822-2166
www.MalieFoundation.org

Tuesday, September 23, 5:30 pm
NTBG presents
Tips and Techniques for a Successful Native Hawaiian Garden
How to create & maintain your own Hawaiian garden & its benefits to other plants & insects
by Mike DeMotta, Asst. Director of Living Collections & Horticulture
KCC Campus Center Cafeteria
Contact:  Margaret Clark for accessibility & accommodations, (808) 332-7324, Ext 225
at least ten days in advance

Wed, September 24, 5:30 – 8:30 pm
Thurs, October 16, 9:00 am – 12:00 pm
Thurs, November 13, 5:30 – 8:30 pm
SBDC presents:
“How to Start a Small Business” (Kauai)
Lihue Plantation Building
Registration:  $20
Info:  (808) 241-3148

Fri & Sat, September 26 & 277:00 pm
Sunday, September 28, 4:00 pm
Women in Theatre presents
Emma’s Last Dance
Written & directed by David Penhallow Scott
December 1941, Oahu: Two Magnificent women meet. Two cultures clash.
Secrets are revealed, and paradise is lost.
Kauai Community College Performing Arts Center, Lihue
Three days only!
Tickets $20 in advance; $25 at door; call (808) 635-3727
www.womenintheatre.org

September 26, 27, 28; Friday – 4:00 – 9:00 pm
Saturday & Sunday – 10:00 am to 5:00 pm
16th Annual Kauai Powwow
Celebrating the rich Native American heritage in Hawaii
traditional drumming, street parties; live entertainment, children’s shows
Family fun event/ Admission FREE
Contact:  Dr. Kani Blackwell, (808) 651-7733
www.kauaipowwow.com

OCTOBER ARTS & CULTURE EVENTS

October 2, 7:30 am – 6:00 p,
HANO Nonprofit Conference (Honolulu Event)
“Recharge_Restart_Reconnect: Powering Up 4 Greater Impact”
Ala Moana Hotel, 410 Atkinson, Honolulu
$165 HANO Members
$190 Non-Members
Contact:  Jennifer Cornish Creed; (808) 529-0453
jcreed@hano-hawaii.org

Friday – Sunday, October 3 – 5, 2014
Lomilomi Conference
Featuring practitioners in the Hawai’i Healing Arts of Lomilomi
Na Kupuna masters in various types of lomilomi
Masters in La’au Lapa’au with Uncle Kaipo Kaneakua
Site:  Camp Na’ue, Ha’ena
Info:  www.lomilomi.org
Contact:  Haunani Hopkins, mapunawaiola@msn.com

Saturday, October 4, 8:00 am – 12:00 moon
Community Rummage Sale
Church of the Pacific, Princeville
Old, New, Ordinary & Unique Items-Treasures of the Community
Help out the Pacific Ministries at this Community rummage Sale
Donations accepted, pickup available; Space Rental available
Info:  (808) 652-2202

Saturday, October 4, 9:00 am – 3:00 pm
Kauai Japanese Cultural Society presents
Matsuri Kauai Cultural Festival
dancers, martial arts, drumming, kimon kitsuke, bento,
origami, oshibana, musubi contest, mochi pounding, tea ceremony,
bondance, bonsai, jorei & flower circle, karaoke singers, and more
Kauai War Memorial Convention Hall
Contact:  Pearl Shimizu, (808) 822-5353

Saturday, October 4, 9:00 am -5:00 pm
Sunday, October 5, 10:00 am – 4:00 pm
18th Annual Kauai Coconut Festival
Everything about Coconut, non-stop music, taiko drummers,
keiki fun, petting zoo, cooking demonstrations
Kapa’a Beach Park
Info:  Tricia Yamashita, (808) 652-4988

Saturday, October 11, 10:00 am – 4:00 pm
Eo e Emalani i Alakai
Queen Ema, portrayed by Helen Lahapa Santiago,and her entourage
enter the Kanaloahuluhulu Meadow on horseback;
Hula Halau from around the state perform chants
& dances as gifts for the Queen;
Exhibitis, craft demonstrations, snack sales
Contact:  Michelle Hookano, (335) 997-5022
www.kokee.org

Saturday, October 11, 3:00 pm – end
3:00 pm – crafts fair in lobby
6:00 pm – Hoike
Ho’ike – Halau Ka Lei Mokihana o Leina’ala
with Kumu Hula Leina’ala Pavao Jardin
Featuring Kuana Torres Kahele
Special guest performance by Na Molokama
Kauai War Memorial Convention Hall
Tickets:  $20 general admission in advance/ $30 at the door
Ticket Outlets: Mokihana Travel, Lihue; Brick Oven, Kalaheo;
Wine Shop, Koloa; Vicky’s, Kapaa
Info:  (808) 639-9033

Sunday, October 12, 9:30 am
Annual All Saints celebration of King Kamahameha IV & Queen Emma, the Holy Sovereigns
Refreshments after the service
All Saints Church, Kapa’a
Contact:  David Murray

NOVEMBER ART & CULTURE EVENTS

Friday, November 7, 9:00 – 11:00 am
Princeville Community Fine Arts Exhibit Artists Submission Date
Open to all North Shore Artists, Kilauea to Ke’e
Online Prospectus & Entry Forms:
www.princevillecommunity.com/view/events-committee.aspx
Fri, Nov 7, 4 – 8 pmSat, Nov 8, 1–5pm exhibition dates
Princeville Community Fine Arts Exhibit
A Non-Juried exhibition of paintings, drawings, sculpture, ceramics
Princeville Community Center
Info:  April McGinnis, april@pcaonline.org; (808) 826-6687

Saturday, November 8, 11 am – 5 pm
Small Works Show Entries due
KSA Gallery at Kukui Grove
Contact:  Rhonda Forsberg and Kathy Zeidner

Saturday, November 8, 10:00 am – 2:00 pm
Veterans Day Parade – Honoring our Women in Military
Kapa’a Town and Kapa’a Beach Park
Contact: Aida P Cruz (808) 246-1135

Saturday, November 8, Entries Due
November 21, 2014 – January 2, 2015 – Exhibition Dates
Small Works Show 2014
KSA Gallery Space, Kukui Grove
Contact:  TBA

Sunday, November 9, 12:00 – 6:00 pm
22nd Annual Hawaiian Slack Key Guitar Festival, Kauai Style
Featuring 15 Slack Key Guitar Artists
Aqua Kauai Beach Resort & Spa
Admission at the Door
Info:  Milton Lau, (808) 226-2697
www.slackkeyfestival.com

Saturday, November 15, 7:00 – 9:30 am
Rotary Club of Kauai announces
12th Annual Old Koloa Sugar Mill Run (Half Marathon)
Contact:  Richard Olsen, (808) 634-8703

*  *  *  *  *  *  *  *  *  *  *

ONGOING and Multi-Day EVENTS

ART ART ART ART ART ART ART ART ART ART ART ART ART ART

July 2 – October 25, 2015
Honolulu Museum of Art Artists of Hawai’i 2015
http://honolulumuseum.org/11694-artistsofhawaii2015
Contact: Lesa Griffith, (808) 532-8712

HSFCA CALL FOR ENTRY ON CAFE
Hawaii State Foundation on Culture & The Arts
asking interested artists to submit qualifications
for various commissioned works in upcoming
HSFCA public art projects.  Register with
Cafe https://www.callforentry.org/index.php
website developed by Western States Arts Federation (WESTAF) to
facilitate calls for artists & artworks.  Registration is free, secure and
offers access to visual arts opportunities nationwide.
Go to  https://www.callforentry.org/index.php for information,
answers to FAQs, tech tips, image prep and Questions forum.

Plein air pastel lessons w/ Helen Turner
One-on-one or two max in the field; beginners or advanced
All materials provided
Plein air oil painting lessons w/ Helen Turner
One-on-one in the field; beginners or advanced
All materials provided
Contact:  (808) 346-9357; www.helenturner.com

Mondays, 2:00 – 4:00 pm
Monday ART S.P.R.E.E. (Share-Practice-Revive-Encourage-Enjoy)
Kapaa Neighborhood Center (except for holidays)
Bring your own materials; artists of all levels welcome
Group is Free/No need to book
Info:  (808) 634-1125,

Art Classes with Marionette
Ongoing classes in watercolors, acrylics, silk painting, pastels, sumie-e
and more offered throughout the week for locals and tourists.
All materials are included and beginners are welcome!
or call 808~631~9173.

Art Classes at HeArtworks Studio
Creativity coaching and ongoing classes in a variety of media
Painting in oils and acrylics, drawing, mandala art,
ceramics/pottery (both wheel and handbuilding)
Beginners welcome!  Private and small group
instruction for both residents & visitors.
Info:  Argus (808) 634-4031
;

COMMUNITY COMMUNITY COMMUNITY COMMUNITY COMMUNITY

AIRPORT WINDOW DISPLAYS
HAL side: 150 Years Anniversary of Grove Farm Homesteads
United Airlines side:  Ke Kahua O Kaneiolouma
Brought to you by Garden Island Arts Council
Funded by a grant through the Hawai’i Tourism Authority
In cooperation with the County of Kaua’I Office of Economic Development
(open to all passengers in transit)

Light Family Dinner
Common Ground Tuesdays – Fridays
info@cgkauai.net; (808) 828-2192
Contact:  Keli Wilson

Kilauea Point National Wildlife Refuge Days Open to the Public in 2014
Reduced from seven to five days a week
Closed: each Sunday & Monday throughout the year beginning February 2-3, 2014
Open: Tuesday – Saturday, 10:00 am – 4:00 pm except most major holidays

Every first Saturday, 5:30 pm with music from 5:15 pm
Jazz Vespers Communion service
45 minute service with sermon by Father Bill Miller
Communion and Musical reflections
Contemplative jazz with pianist Henry Adam Curtist
December musical guest – Trumpeter David Braun
Followed by wine and pupu reception at 6:15 pm
Info:  245-3796, www.stmichaels-kauai.org

Kekaha Community Garden Membership is open
Communal gardening – 2 hours per week of food, fun and health
Replace your monthly produce bill with $35 per month fees –
includes weekly box of food; free compost bins for residents by appt
Open daily, group meets Sundays from 4 – 6 pm
8610 Kiowea Road, St Pauls Episcopal Church, Kekaha
Contact:   >  651-5197

Mon, Tues, Thurs, Fri, Sat
7:30 – 11:00 am11:45 am – 4:15 pm
Kauai Resource Center Open & Accepting Recyclables
Redeem HI5 bottles, plastic #1&2, aluminum,
Cardboard, Mixed paper, glass, newspaper

Saturdays monthly, 8:30 am
Forest Workday
Koke’e CCC Camp
Register:  Koke’e Natural History Musuem
(808) 335-9975. kokeemuseum@earthlink.net

Every Saturday, 10:00 am – 1:00 pm
Kauai Community Market
fresh ingredients, holiday foods & gifts, taro products,
tropical plants and flowers, coffee, hoiday pies & baked goods,
goat cheese, health & beauty items from goat’s milk,
breakfast & lunch choices, educational demo, and more
KCC front parking lot across from Grove Farm Office
hosted by Kauai County Farm Bureau & Kauai Community College
Contact:  Melissa McFerrin, 337-9944

First Saturday night of each month, 5:30 – 8:30 pm
Old Kapaa Town Art Walk
Live music, meet the artists, tasty bites, tasty bites,
dancing, entertainment, support local businesses
Contact:  Angelique Ell, angie@aelldesign.com

Second Saturday of Each Month, 8:30 pm until lunch
Friends of the Path Clean Up
Ke Ala Hele Makalae, the path that goes by the coast
Potluck lunch at 11:00 am
Meet at the rest pavilion makai of the Kapaa Neighborhood Center
Contact:  Brett, 639-4561

Every Sunday, 6:00 – 8:30 pm
Sing, Dance and Feel the vibrational sounds of energetic Meditation chanting
kirtan guided yoga breathing and spiritual insights from sacred yoga texts
Vegetarian dinner
Anahola location – call for directions
Free and open to the public
www.kauaikirtan.com> , (808) 551-6610

Every Monday at 3:00 pm
Outdoor Farmer’s Market
Kukui Grove Center (next to K-Mart)
Contact:  245-7784

The Kauai Inn
The Kauai Inn has lovely rooms tucked away on three tropical acres
where the Nawiliwili Bay meets the Huleia River.  Our Kauai Inn is a
charming 48 unit plantation style resort, where every guest is special!
All our tropical rooms have 27” televisions, refrigerators, microwaves,
A/C, ceiling fans, Hair dryer, Iron w/ Ironing board, free high speed internet,
free local calls and parking.  In the morning, coffee, tea, fruit and pastries
are served poolside.  We are centrally located and very close to beaches,
golfing, shopping and many more fun activities.
$79.00  w/ 3 night minimum (std King or Queen room)
$99.00 (2 full size bed room)
If you have any questions don’t hesitate to call toll free (1-800-808-2330)
Local 1-808-245-9000 ext 6 or e-mail us.
Fax: 1-808-245-3004
Visit our website for pictures at
We look forward to having you as our guest!

CULTURE CULTURE CULTURE CULTURE CULTURE CULTURE

Sundays, 10:00 – 11:45 am
Shakuhachi Practice
Lawai International Center
Info:  Ray Nitta, (808) 652-5832; raynitta@yahoo.com;
Lawai International Center, www.lawaicenter.org

Sundays 10:00 am – 3:00 pm
88 Shrines at Lawai International Center
Tour times:  10 am, 12 pm, 2 pm
Brief Video & talk story session by Lynn Muramoto
Donations are appreciated
Info:  (808 639-4300, LM@hawaii.rr.com
www.lawaicenter.org>

Wednesdays, 11:30 am – 12:45 pm
Kundalini style core-building yoga by Joella Shepherd
Breathing, moving energy & meditation
traditional yoga asanas incorporated
focus is clearing out stuck energy
Yoga House, Kapaa

Halau Hula O Leilani Registration for Hula and Tahitian Classes
Call (or text) kumu Leilani Rivera Low at 808-651-0682 to register now through December
for hula classes and Tahitian classes in Kapaa and Koloa.
Mondays – hula classes at Ka Ui o ka Aina center in Coconut Marketplace, Kapaa.
Kaikamahine ages 5-12 at 5:00 pm. Teens & wahine 6:30– 8:00 pm
Tuesdays  – Koloa Neighborhood Center, hula classes for girls ages 4-12 from 3:45 pm
Wednesdays – Tahitian classes for kaikamahine by Ariel Leilani Bond
at 6:00-6:45 pm at Courtyard by Marriott Hotel.
Thursdays – Tahitian Class for teens, Koloa Neighborhood Ctr, 4:30 – 5:30 pm
Saturdays – Tahitian classes for teens & wahine by Ariel Leilani Bond,
11:00 am- 12:00 pm at Hawaiian Cultural Center in Coconut Marketplace.
Call Leilani Low or text 808-651-0682 or email darryl.leilani@hawaiiantel.net.

Ongoing Thursdays, 4:45 – 6:45 pm
Aloha International’s
“Halau Hula Na Lei Kupua” hula class
Dance, Chant, Language & Legends
Under the direction of Ho’opa’a Fern Merle-Jones & Kumu Susan Pa’iniu Floyd
Under the guidance of Hula Loea Kawaikapuokalani Hewett
Entry level students & visitors welcome
Church of the Pacific, Princeville
Info:  Call Fern, 828-1342, 639-0964; Marie, 652-8086

2nd, 3rd, 4th Saturdays, 11:00 a.m. – 1:00 p.m.
Kauai Museum’s Saturday Clubs
monthly workshops on unique island traditions
Kaua’I Museum daily public tours, 10:30 am to noon
Led by knowledgeable & entertaining docents
Free with admission to the museum
The Kaua;I Museum, Keepers of the Culture
Info:  245-6931

Waimea Plantation Lifestyle Tour
Ongoing – Every Tuesday, Thursday and Saturday,
volunteer guides lead walking tours through
the Waimea Plantation cottages and the Waimea
Sugar Company “camp” houses, which date from the
turn of the 20th century. Tours take approximately
90 minutes and are limited to 12 people.
Waimea Town, (808) 337-1005

DANCE DANCE DANCE DANCE DANCE DANCE DANCE DANCE

Kauai Dance Theatre’s Summer/Fall Term
August 4 – December 12, 2014
Creative Movement – Ballet – Tap – Jazz – Contemporary – Morning Exercise
Various levels of instruction for students age 4 through adult
Join us for our 29th year of “Quality Training in the Art of Dance”
Contact:  Director Janie Crane, 332-9737; jbcdance@hotmail.com
www.KauaiDanceTheatre.com

Kauai Dance Center classes for all ages & abilities
Classes begin January 4
Royal Academy of Dance qualified
Locations:  Princeville, Kilauea, Kapaa & Lihue
Contact:  Jennifer Bell-Grey ARAD, (808) 823-9588
info:  info@kauaidancecenter.com
website: www.kauaidancecenter.com

Monday Nights – August 25 to September 29, 7:00 – 8:30 pm
Adult Dance Class – West Coast Swing
Kilauea Neighborhood Center
$20 for 5 week series/$5 per Drop-In
Sponsored by YMCA NS Dance Club & Kauai Parks & Recreation

Second Friday of Every Month
7 – 8 pm – tango
8 – 10 – variety of swing, ballroom, latin
North Shore Dance Party
Church of the Pacific
All levels & singles welcome
$5 donation
Info:  kauaidancing@gmail.com

Mondays, 7:30 pm – Kalaheo Neighborhood Center
Thursdays, 7:00 pm, Kapaa Neighborhood Center
YMCA-sponsored Tango Kauai Dance Club
Classes open to the public
No experience or partner necessary
Tango Tuesdays, 7 – 9 pm – Small Town Coffee Shop, music and dancing
Info:  Maurizia Zanin, (808) 635-8049, www.tangokauai.com>

Aloha Dance Studio — Enrolling now
full schedule online at  www.AlohaDanceStudio.com>
Professional instruction for ages 3 through adult
Hip Hop, Tap, Jazz, Ballet, Pointe, Modern,
Flamenco, Contemporary and Lyrical jazz
Master Classes with instructors from “So You Think You Can Dance”
Elite Company Groups
Travel to National Dance Conventions
Freaky Fridays at Kukui Grove Center every October
Beginner through Advanced welcome
Contact:  Tiffany Dodge

MUSIC MUSIC MUSIC MUSIC MUSIC MUSIC MUSIC MUSIC MUSIC MUSIC

Every other Friday at the Sunset Grill in Port Allen
Not My First Rodeo Country Band
Classic & current country songs
Marty on drums, Dave Greenberg on vocals/bass,
Cindy Jackson on vocals/guitar, Jim Hollingsworth on vocals/pedal steel & electric guitar,
Lee Richards on fiddle
Marty Leonard: (808) 635-6477

Wednesday nights, 6 – 9 pm
EasyLiving Jazz Duet — Helen Turner, flute; Jeff Iglesia, guitar
Hukilau Lanai
www.easylivingjazz.com

Saturdays, 5:00 – 7:00 pm
Kapaa Slack Key Saturdays
Doug and Sandy McMaster’s traditional Slack Key/Ukulele Talk Story
Children of the Land Center (Under Clock Tower, Kauai Shopping Village, Kapaa)
Admission $20/$15
Free Gift Drawing
Info:  826-1469

Every Wednesday Night, 7:00 – 9:00 pm
Larry Rivera’s Love & Aloha Show (Every Wednesday)
Larry & Lurline performing
Cafe Portofino, Kalapaki
Contact:  Larry Rivera,

Every Friday Night, 5:00 pm
Larry Rivera Performs
Coconut Marketplace Center Stage, Waipouli
Contact:  Larry Rivera,

Every Saturday, 1:00 pm
Larry Rivera Performs
Kauai Museum, Lihue
Contact:  Larry Rivera,

Friday nights 7:00-8:00pm
Friday Nights on the Mall
Entertainment at Center Stage
Kukui Grove Center
Contact:  245-7784

EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE

Thursdays. 1:00 – 2:00 pm
Qi Gong Golden 8
A Beginning Qi Gong Class in January
Promotes balancing the body for greater health, increasing vitality,
and radiating more energy
Lihue Neighborhood Center
Turn at AT&T on Kuhio Hwy, drive down two blocks to Eono St,
turn right and drive down one block to the Center; park in the
parking lot and go to the Old Main Hall.
Free for all ages
Questions:  (808) 635-0306; Peter Sterne

Fitness Classes in Kalaheo
Group Exercise offerings include Super Sculpt, Cardio & Strength Interval,
Smart Muscle Training, Boot Camp, Prenatal/postnatal Exercise
Location:  Private Studio in Kalaheo, call 332-6320 for directions
Contact:  Jodee Burris, ACE Certified Group Fitness Instructor, 212-4034,

Current schedule & fees online :  www.puuwaifinesskauai.com

Kupuna Wellness Ageless Beauty Fitness Program
with Rose T. Warken Ceballos, certified fitness trainer, instructor,
Wellness Guidance, Author
Monday, 8 – 9:30 am:  Total Conditioning – Hanapepe N Ctr
Monday, 10:30 – 11:30 am: ChairAerobic-Koloa N Ctr
Wednesday, 8:00 – 9:30 am: Body and Mind Clarity – Kalaheo N Ctr
Friday, 8 – 9:30 am:  Total Conditioning – Kalaheo N Ctr
Classes are free and for Seniors
You will need your doctor’s approval before beginning a new exercise program
Contact:  (808) 652-8985, Rose’s classes has support recognition from County of Kauai

Every Monday, Wednesday, Friday, 8:30 – 9:45 am
Aloha Aerobics
Stretch, step and weights
– complete fun workshop for Baby Boomers in particular
All Saints Gym, Kapaa
All Welcome
Contact:  822-3817

Morning Exercise in Kalaheo
“Stretch and Tone” on Mondays and Fridays, 8:30 – 9:30 AM
– Pilates-inspired exercises to stretch, strengthen and tone muscles in a fitness format
Classes are ongoing at Kauai Dance Theatre’s Kalaheo studio – call for location, details, current schedule
Bring exercise mat or thick towel for floor work; wear comfortable clothes, athletic shoes if desired (or barefoot)
$8/class, $30/4 class card, $56/8 class card
Contact: Janie Crane, 332-9737, jbcdance@hotmail.com
www.kauaidancetheatre.com

Monday, Wednesday, Friday, 1 – 2 pm
Arthritis Foundation Exercise Program
Especially for those with Arthritis
Cis Odell – instructor
Dress comfortably
Check with doctor before beginning any exercise program
Contact:  596-2900, Jennifer DeMarrre, Director

*  *  *  *  *  *  *

“The problem with doing nothing is not knowing when you’re finished”
–Nelson DeMille