Email to get listing in advance

Mahalo to all who enjoy and support Art and Culture on Kaua’i
Donate at


October 22 – November 12, 10:00 am – 5:00 pm Mon-Sat

“A Source of Light, Constant and Never-Fading”
Exhibition:  The Relationship between the People of Kalaupapa
and Hawaii’s Royal Family”
October 22, 11 am – 1 pm
Guided tour w/ Valerie Monson, Ka ‘Ohana O Kalaupapa
Kauai Museum
Info:  (808) 245-6931


Saturday, October 29, 12:00 – 3:00 pm
NTBG Plant Sale
Featuring peppers, flowering perennials, some Hawaii natives
NTBG Kauai South Shore Visitor Center
9:00 am to 12:00 noon – members only preview sale
Saturday, October 29, 2:00 p.m. to 3:00 p.m.
1:00 p.m. Gates Open
A Taiko Drumming Lecture-Demo and Hands-On Workshop
For Beginners; All ages welcome
Presented by members of Taiko Kaua’i
Come and experience this opportunity; touch the heart of this rhythmic tradition amongst the 88 shrines
at the Lawai International Center.
Donations appreciated with gratitude
Contact 6395952 or


October 31 – November 3, 8:00 am – 5:00 pm
Kauai Writers Conference
Master classes featuring nationally recognized bestselling authors
Na Aina Kai Gardens, Kilauea
November 4 – 6
Presentations by top authors, literary agents, publishing
professionals, get feedback on your work in progress
Kauai Marriott Courtyard, Kapaa
Kamaaina rates available by request
Info: (808) 639-4638


Tuesday, November 1, 5:30 – 6:30 pm
NTBG and KCC present “What in the World” public lecture series
IUCN World Conservation Congress:  How it has changed Hawaii and the World
Chipper Wichman discusses the recently concluded International Union for Conservation of Nature’s World Conservation Congress and what it means for Hawaii and the World, how Hawaii came to host the largest conservation gathering in the world (over 10,000 people from 192 countries attended), what was achieved, how this once-in-a-lifetime global event will impact global conservation in the years ahead.
KCC Campus Center Cafeteria (behind the PAC)
Contact:  NTBG or KCC


Friday, November 4, 7:00 pm
Honolulu Theatre for Youth presents
‘H20, The Story of Water and Hawaii’
This sweeping musical by the HTY company will immerse both school and public audiences in a celebration of our islands’ most precious resource
The neighbor island touring production of H20, THE STORY OF WATER AND HAWAII is performed by Alvin Chan, Sean Joseph Choo, Moses Goods and Tina Uyeno. Directed by Nathaniel Niemi. Set design is by Jennifer Eccles, costume design is by Cheryl Flaharty, sound design is by Paul James Prendergast, stage manager is Jennifer Eccles.
The extraordinary musical floods the senses as HTY’s cast of “Water Warriors” (alternately scientists, activists and rock stars) explores the cultural, historical, environmental and physical properties of water through song, humor and interactive story telling. At the close of each performance, different “Water Heroes” from the surrounding community will take the stage and share their knowledge on an aspect of water in the islands.

Kauai Community College Performing Arts Center
Tickets: $10 all seats all ages; available via
(808) 839-9885, ext 720, or at the door the night of the performance
Kauai School Performances:  November 3 & 4
Contact:  Aubrey Hawk; (808) 351-5800;


Friday/Saturday, November 4 & 5, 7:00 pm
Sunday, November 6, 4:00 pm
Island School high school Theatre Company presents:
“The Last Day of School,” by Ian McWethy; directed by Peggy Ellenburg
On the final day of classes at Rochester High School, a renegade student takes over the morning announcements and proposes that everyone do something bold. Or unexpected. Or brave. Or stupid. The point is, you may not have another chance, so now’s the time to stop being a wallflower and kiss the girl. To let your enemies know that you have always hated their guts. Or to do something as simple as climb the rope in gym without throwing up. Through a series of interconnected scenes, misconceptions, grudges, and secret crushes come out into the open in hilarious and surprisingly touching ways.  A comedy with a lot of heart, and no regrets.
At the Island School “Theatre” – Behind KCC in Puhi.
Tickets $5 in advance, $7 at the door. Call 246-0233 ext. 262
Voyager Voice


Nov 4 – 6
Princeville Community Fine Arts Exhibit
Friday, November 4, 8:00 – 10:00am
Artists submit pieces with entry forms
Princeville Community center
Friday, November 4, 4:00 – 8:00pm
Exhibit gala opening night with live music
Princeville Community center
Open to the public, no charge
Saturday, November 5, 1:00 – 5:00pm
Princeville Community center
Open to the public, no charge
Sunday, November 6, 1:00 – 4:00pm
Princeville Community center
Open to the public, no charge
4:00 -5:00pm artists pick up artwork
for Parameters for Submission and online entry form
April McGinnis –
(808) 826-6687


Saturday, November 5, 8:00 am – 3:00 pm
Community Swap Meet with Grove Farm
Grove Farm Park, Puhi
Cost:  Free to Shop
Register to Participate:  Linda, (808) 245-3678


Saturday, November 5, 10:00 am – 2:00 pm
Veterans Day Parade 2016
Parade, food & craft booths; Entertainment
Historic County Building, Lihue
Free & Open to the public
Contact:  Russel Maeda, (808) 652-4802


Saturday, November 5, 11:00 am – 5:00 pm
KSA Small Works/BIG SHOW 2016
Call for entries – 2-D & 3-D works in any theme
Must be KSA members 18 years or older
Can enter up to five artworks @ $8 each
Maximum size: 16” x 16” x 16” including display stand or frame
All original works created independently; not in workshops
Works previously shown in KSA show is not eligible
All participants must show sit for two 3-hr sessions
KSA Gallery (formerly Pictures Plus), Kukui Grove Center
Exhibition Dates:  November 19 – January 6, 2017;


November 11 – 27; 7:00 pm (Fri & Sat); 4:00 pm (Sun)
Hawaii Children’s Theatre presents
SCHOOL of ROCK, The Musical
Featuring Students from Bandwagon Music Center
Kauai War Memorial Convention Hall
Tickets online at


Saturday, November 12, 7:00 am – 11:00 am
Rotary Club of Kauai announces
14th Annual Old Koloa Sugar Mill Run (half marathon)
Anne Knudsen Park, Junction Maluhia Road & Emi Road, Koloa
$30 – $40
Contact:  Tom Lodico, (808) 635-5404


November 15 & 16, 7:00 – 9:00 pm
Kauai Community Players Audition for “Going Home”
David Penhallow-Scott’s series of four plays
Plantation life in World War II-era in Hawaii
Show opens Feb 17 (Thursdays, Fridays, Saturdays, Sundays)
and runs for 3 weekends; no holdovers
Rehearsals  begin January 2; 3 times per week; possible weekend rehearsals
Puhi theatrical Warehouse
Info:  Contact director Steve Whitney, (808) 651-3509;

Saturday, November 19, 6:00 p.m.
KISS – Kauai Island Singers Showcase presents
“Legends, Divas and Superstars”
Featuring Erik Hagen, Diane Leone, Trudy Vella, Mary Ellen Kopitzke, Siri Shabad, Lee Miller, Mike Kobayashi, Melissa Mojo, Trishana Star, Stanley Wolshin with Music Director Hank Curtis on Piano, Paul Foti on Bass and Jim Fiore on Drums
FREE Concert
All Saints Church in Kapaa


December 2016 Arts & Culture Events


Friday, December 2, 8:00 pm
NPR’s “From the Top” Concert with Christopher O’Riley
Featuring classically-trained young musicians from around the country, including Hawaii’s Home-grown talent
Hawaii Youth Symphony & 4U Ukulele Quartet
Neal Blaisdell Concert Hall
Tickets:  $45, $35, $35 and $15 student
VIP packages at $70 per person – call 94-MUSIC

Friday, December 2, 6:00 – 9:00 pm
Lights on Rice Parade 2016
Parade from Vidinha Stadium, up Rice Street to the
Historic County Building, Lihue
Crafts Fair by the Kauai Museum, 9:00 am – 9:00 pm
Food Vendors
Free and Open to the Public
Contact:  Eileen Winters, (808) 639-3571

Friday, December 2 – December 24, 6:00 – 8:00 pm
Festival of Lights 2016
Light creations by Auntie Josie’s and Kauai artisans
Every Friday, Saturday & Sunday evening
Contact:  Elizabeth Freeman, (808) 639-8564


Saturday, December 3, 11:00 a.m.
“Picture Bride Stories”
Barbara F. Kawakami, Author
1:00 pm – Book signing by Author
Meet the author reception
Hanapepe Library


Saturday, December 3, 7:00 pm
Church of the Pacific, Princeville
Sunday, December 4, 4:00 pm
St. Michael and All Angels Church, Lihue
Harpists Sylvia Woods and Madeleine Brandli invite you to an evening of joyful concerts of Advent carols and Christmas music
“Christmas Sing-Along with Harps Concerts”
Christmas harp solo, caroling, and fun surprises
Musician Bob Smith will be leading the singing
You will receive a special booklet with the lyrics of the carols
Tickets:  $15 at the door
Contact:  Sylvia Woods,


Sunday, December 4, 4:00 – 9:00 pm
Annual Holiday Hula Celebration
Kumu Hula Kapu Kinimaka-Alquiza
Music by Na Kapu Mele
Guest performance, Na Pua Mohala, by sister Halau, West Japan Hula Association, from Kumamoto, Japan
Kauai Marriott Resort
Admission:  $20 in advance; $25 at door
Tickets & Information:  Haru, (808) 634-5746
Contact:  Na Hula O Kaohikukapulani, (808) 651-3099


Saturday, December 31, 5:30 – 9:00 pm
New Year’s Eve Celebration
Food trucks, live entertainment, movie in the park, keiki activities, spectacular Fireworks display
Poipu Beach Park, Koloa
Free and Open to the public
Contact:  Jody Kjedsen, (808) 742-7444




Kauai Community Players 2017 Season:
January 13 – 29
Kauai Community Players present
Little Shop of Horrors
By Alan Menken & Howard Ashman
Directed by Rebecca Hanson
Winner of 1983 Drama Desk Award for Outstanding Musical
* * * * *
February 17 – March 5
Kauai Community Players present
Going Home
The final of four plays about plantation life in WW II–era Hawaii
By David Penhallow Scott
Directed by Steve Whitney
* * * * *
March 31 – April 16
Kauai Community Players present
Savanna Sipping Society
By Kauai playwrights Jesse Jones, Nicholas Hope & Jamie Wooten
Directed by Jo Grande
* * * * *
May 12 – 28
Kauai Community Players present
Talley’s Folly
Pulitzer Prize-winning play by Lanford Wilson
Directed for KCP by Nellie Foster
Takes place in a Victorian boathouse in Lebanon, Missouri, in 1944.


Thursday, January 26, 2017; 6:00 Door; 7:00 Show

An Evening with Judy Collins
Singer-Songwriter & Folk Music Icon
Special Guest: Ari Hest – Hawaii Tour 2017
Kauai Community College Performing Arts Center
Tickets:  $45 general; $65 gold circle
Tix Outlets: Kauai Music & Sound, Hanalei Music & Strings, Progressive Expressions, Kauai Harley Davidson, Scotty’s Music
Contact:  Lazar Bear, (808) 896-4845;


February Arts & Culture Events


Starting February 19 through March 2017
Botanical Illustration Workshop by
Wendy Hollander, botanical artist, illustrator, author and instructor
Workshop options:  one, two or three weeks
Existing members 10% discount by emailing before registering
National Tropical Botanical Garden


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Hawaii State Foundation on Culture & The Arts
asking interested artists to submit qualifications
for various commissioned works in upcoming
HSFCA public art projects.  Register with
website developed by Western States Arts Federation (WESTAF) to
facilitate calls for artists & artworks.  Registration is free, secure and
offers access to visual arts opportunities nationwide.
Go to for information,
answers to FAQs, tech tips, image prep and Questions forum.


Prospectus Available in Mid-August
December 17, 2016 – January 8, 2017
Ceramics of Hawaii
The first statewide juried exhibition of ceramic art in Hawaii
Open to all artists working in clay in Hawaii
Juror:  David Kuraoka
Honolulu Museum of Art School, Linekona Gallery
Instagram: @ceramicsofhawaii; Facebook: /ceramicsofhawaii
Contact:  Liz Jackson,


Monday Nights
Life Drawing by Helen Turner
KSA Art Gallery, Kukui Grove Center


Plein air pastel lessons w/ Helen Turner
One-on-one or two max in the field; beginners or advanced
All materials provided
Plein air oil painting lessons w/ Helen Turner
One-on-one in the field; beginners or advanced
All materials provided
Contact:  (808)


Art Classes with Marionette
Ongoing classes in watercolors, acrylics, silk painting, pastels, sumie-e
and more offered throughout the week for locals and tourists.
All materials are included and beginners are welcome! or call 808~631~9173.


HAL side: KULEANA:  Perpetuating Our Culture, Hanau `ia `o Namahoe
United Airlines side: KULEANA:  Kauai Kumu Hula
Brought to you by Garden Island Arts Council
Funded by a grant through the Hawai’i Tourism Authority
In cooperation with the County of Kaua’I Office of Economic Development
(open to all passengers in transit)


Mondays, 5:00 – 7:00 pm
Kekaha Community Garden Membership is open for
Communal gardening by volunteers – 2 hours per week of food, fun and health
Learn about gardening and producing your own food;
free compost bins for residents
Open daily
8610 Kiowea Road, St Pauls Episcopal Church, Kekaha
Contact:  651-5197


Mon, Tues, Thurs, Fri, Sat
7:30 – 11:00 am; 11:45 am – 4:15 pm
Kauai Resource Center Open & Accepting Recyclables
Redeem HI5 bottles, plastic #1&2, aluminum,
Cardboard, Mixed paper, glass, newspaper


Saturdays monthly, 8:30 am
Forest Workday
Koke’e CCC Camp
Register:  Koke’e Natural History Musuem


Every Saturday, 10:00 am – 1:00 pm
Kauai Community Market
fresh ingredients, holiday foods & gifts, taro products,
tropical plants and flowers, coffee, hoiday pies & baked goods,
goat cheese, health & beauty items from goat’s milk,
breakfast & lunch choices, educational demo, and more
KCC front parking lot across from Grove Farm Office
hosted by Kauai County Farm Bureau & Kauai Community College
Contact:  Melissa McFerrin, 337-9944


First Saturday night of each month, 5:30 – 8:30 pm
Old Kapaa Town Art Walk
Live music, meet the artists, tasty bites, tasty bites,
dancing, entertainment, support local businesses
Contact:  Angelique Ell,


Second Saturday of Each Month, 8:30 pm until lunch
Friends of the Path Clean Up
Ke Ala Hele Makalae, the path that goes by the coast
Potluck lunch at 11:00 am
Meet at the rest pavilion makai of the Kapaa Neighborhood Center
Contact:  Brett, 639-4561


Every Sunday, 6:00 – 8:30 pm
Sing, Dance and Feel the vibrational sounds of energetic Meditation chanting
kirtan guided yoga breathing and spiritual insights from sacred yoga texts
Vegetarian dinner
Anahola location – call for directions
Free and open to the public, (808) 551-6610


Every Monday at 3:00 pm
Outdoor Farmer’s Market
Kukui Grove Center (next to K-Mart)
Contact:  245-7784


The Kauai Inn
The Kauai Inn has lovely rooms tucked away on three tropical acres
where the Nawiliwili Bay meets the Huleia River.  Our Kauai Inn is a
charming 48 unit plantation style resort, where every guest is special!
All our tropical rooms have 40” televisions, refrigerators, microwaves,
A/C, ceiling fans, Hair dryer, Iron w/ Ironing board, free high speed internet,
free local calls and parking.  In the morning, coffee, tea, fruit and pastries
are served poolside.  We are centrally located and very close to beaches,
golfing, shopping and many more fun activities.
$139.00  w/ 3 night minimum (std King or Queen room)
$189.00 (2 full size bed room)
If you have any questions don’t hesitate to call toll free (1-800-808-2330)
Local 1-808-245-9000 ext 6 or e-mail us.
Fax: 1-808-245-3004
Visit our website for pictures at;
We look forward to having you as our guest!




Wednesdays, 5:00 – 6:00 pm
Hula ‘Auana Class
Instructor:  Sherri “Puni” Patrick
New session begins every quarter
At the Kaua’I Musuem
No charge
Contact:  Kauai Museum, (808) 245-6931


Thursdays, 7:00 – 8:30 pm
Hula for Kupuna
Instructor:  Sherri “Puni” Patrick
Waimea Neighborhood Center Courtroom
New sessions begins every quarter
No charge
Contact: Sherri “Puni” Patrick (808) 651-5744


Sundays, 10:00 – 11:45 am
Shakuhachi Practice
Lawai International Center
Info:  Ray Nitta, (808);
Lawai International Center,


Sundays 10:00 am – 3:00 pm
88 Shrines at Lawai International Center
Tour times:  10 am, 12 pm, 2 pm
Brief Video & talk story session by Lynn Muramoto
Donations are appreciated
Info:  (808


Wednesdays, 11:30 am – 12:45 pm
Kundalini style core-building yoga by Joella Shepherd
Breathing, moving energy & meditation
traditional yoga asanas incorporated
focus is clearing out stuck energy
Yoga House, Kapaa


Halau Hula O Leilani Registration for Hula and Tahitian Classes
Call (or text) kumu Leilani Rivera Low at 808-651-0682 to register now through December for hula classes and Tahitian classes in Kapaa and Koloa.
Mondays – hula classes at Ka Ui o ka Aina center in Coconut Marketplace, Kapaa. Kaikamahine ages 5-12 at 5:00 pm. Teens & wahine 6:30– 8:00 pm
Tuesdays  – Koloa Neighborhood Center, hula classes for girls ages 4-12 from 3:45 pm
Wednesdays – Tahitian classes for kaikamahine by Ariel Leilani Bond
at 6:00-6:45 pm at Courtyard by Marriott Hotel.
Thursdays – Tahitian Class for teens, Koloa Neighborhood Ctr, 4:30 – 5:30 pm
Saturdays – Tahitian classes for teens & wahine by Ariel Leilani Bond,
11:00 am- 12:00 pm at Hawaiian Cultural Center in Coconut Marketplace.
Call Leilani Low or text 808-651-0682 or email


Ongoing Thursdays, 4:45 – 6:45 pm
Aloha International’s
“Halau Hula Na Lei Kupua” hula class
Dance, Chant, Language & Legends
Under the direction of Ho’opa’a Fern Merle-Jones & Kumu Susan Pa’iniu Floyd
Under the guidance of Hula Loea Kawaikapuokalani Hewett
Entry level students & visitors welcome
Church of the Pacific, Princeville
Info:  Call Fern, 828-1342, 639-0964; Marie, 652-8086


2nd, 3rd, 4th Saturdays, 11:00 a.m. – 1:00 p.m.
Kauai Museum’s Saturday Clubs
monthly workshops on unique island traditions
Kaua’I Museum daily public tours, 10:30 am to noon
Led by knowledgeable & entertaining docents
Free with admission to the museum
The Kaua;I Museum, Keepers of the Culture
Info:  245-6931


Waimea Plantation Lifestyle Tour
Ongoing – Every Tuesday, Thursday and Saturday,
volunteer guides lead walking tours through
the Waimea Plantation cottages and the Waimea
Sugar Company “camp” houses, which date from the
turn of the 20th century. Tours take approximately
90 minutes and are limited to 12 people.
Waimea Town, (808) 337-1005




Kauai Dance Theatre
Summer-Fall Term: August 1 – December 16, 2016
Preballet for the youngest aspiring dancers
plus age and ability appropriate classes in ballet/pointe,
tap and contemporary are on the schedule!
General Info:
Full dance flyer available upon request
Join us for Kauai Dance Theatre’s 31st year of
“Quality Training in the Art of Dance”!
Contact:  Janie Crane, Director, (808) 332-9737


New Dance Season starts August 1
Schedule for August – December:
Kauai Dance Center classes for all ages & abilities
Royal Academy of Dance qualified
Locations:  Princeville, Kilauea, Kapaa & Lihue
Contact:  Jennifer Bell-Grey ARAD, (808) 823-9588


Starting Monday, August 15
Five Week Series: Rumba
Kilauea Neighborhood Center
7:00 – 8:30 PM
$5.00/class or $20.00/series
Email for more information


Second Friday of Every Month
7:00 – 8:00 pm – tango
8:00 – 10:00 pm – variety of swing, ballroom, latin
North Shore Dance Party
Church of the Pacific
All levels & singles welcome
$5 donation


Mondays, 7:30 pm – Kalaheo Neighborhood Center
Thursdays, 7:00 pm, Kapaa Neighborhood Center
YMCA-sponsored Tango Kauai Dance Club
Classes open to the public
No experience or partner necessary

Tango Tuesdays, 7 – 9 pm – Small Town Coffee Shop, music and dancing
Info:  Maurizia Zanin, (808)


Aloha Dance Studio — Enrolling now
full schedule online at
Professional instruction for ages 3 through adult
Hip Hop, Tap, Jazz, Ballet, Pointe, Modern,
Flamenco, Contemporary and Lyrical jazz
Elite Company Groups
Freaky Fridays at Kukui Grove Center every October
Beginner through Advanced welcome
Contact:  Tiffany Dodge, (808) 245-1810




Every Tuesday, 6:00 – 7:00 p.m.
Group `Ukulele Classes by Kirk Smart
Hanalei Strings and Things, Ching Young Village, Hanalei
Contact:  Kirk Smart,


Every Sunday, 4:00 – 6:00 pm
Sunday Jazz & Blues Jam
Shutters Lounge, Kauai Beach Resort
Sit in and jam with some of Kauai’s best jazz musicians featuring Amit Heri on guitars, Mike Latif on bass, and Ron Margolis – drums and percussion. Guest musicians and vocalists always welcome. Vocalists, please bring charts and keys you sing in if you have that.
Admission:  FREE
Shutters Lounge, Kauai Beach Resort
Info:  Ron Margolis, (808) 346-7095


Every other Friday at the Sunset Grill in Port Allen
Not My First Rodeo Country Band
Classic & current country songs
Marty on drums, Dave Greenberg on vocals/bass,
Cindy Jackson on vocals/guitar, Jim Hollingsworth on vocals/pedal steel & electric guitar, Lee Richards on fiddle
Marty Leonard: (808) 635-6477


Wednesday nights, 6:00 – 9:00 pm
EasyLiving Jazz Duet — Helen Turner, flute; Jeff Iglesia, guitar
Hukilau Lanai


Saturdays, 5:00 – 7:00 pm
Kapaa Slack Key Saturdays
Doug and Sandy McMaster’s traditional Slack Key/Ukulele Talk Story
Children of the Land Center (Under Clock Tower, Kauai Shopping Village, Kapaa)
Admission $20/$15
Free Gift Drawing
Info:  826-1469


Every Wednesday Night, 7:00 – 9:00 pm
Larry Rivera’s Love & Aloha Show (Every Wednesday)
Larry & Lurline performing
Cafe Portofino, Kalapaki
Contact:  Larry Rivera,


Every Friday Afternoon, 5:00 pm
Larry Rivera Performs
Coconut Marketplace Center Stage, Waipouli
Contact:  Larry Rivera,


Every Saturday, 1:00 pm
Larry Rivera Performs
Kauai Museum, Lihue
Contact:  Larry Rivera,


Every Sunday, 6:00 – 8:00 pm
Larry Rivera Performs
Garden Island Grill, Koloa town
Contact:  Larry Rivera,




Thursdays. 1:00 – 2:00 pm
Qi Gong Golden 8
A Beginning Qi Gong Class – ONGOING
Promotes balancing the body for greater health, increasing vitality,
and radiating more energy
Lihue Neighborhood Center
Turn at AT&T on Kuhio Hwy, drive down two blocks to Eono St,
turn right and drive down one block to the Center; park in the
parking lot and go to the Old Main Hall.
Free for all ages
Questions:  (808) 635-0306; Peter Sterne


Fitness Classes in Kalaheo
Group Exercise offerings include Super Sculpt, Cardio & Strength Interval,
Smart Muscle Training, Boot Camp, Prenatal/postnatal Exercise
Location:  Private Studio in Kalaheo, call 332-6320 for directions
Contact:  Jodee Burris, ACE Certified Group Fitness Instructor, 212-4034,
Current schedule & fees online: 


Kupuna Wellness Ageless Beauty Fitness Program
with Rose T. Warken Ceballos, certified fitness trainer, instructor,
Wellness Guidance, Author
Monday, 8 – 9:30 am:  Total Conditioning – Hanapepe N Ctr
Monday, 10:30 – 11:30 am: ChairAerobic-Koloa N Ctr
Wednesday, 8:00 – 9:30 am: Body and Mind Clarity – Kalaheo N Ctr
Friday, 8 – 9:30 am:  Total Conditioning – Kalaheo N Ctr
Classes are free and for Seniors
You will need your doctor’s approval before beginning a new exercise program
Contact:  (808) 652-8985;
Rose’s classes have support recognition from County of Kauai


Every Monday, Wednesday, Friday, 8:30 – 9:45 am
Aloha Aerobics
Stretch, step and weights – complete fun workshop for Baby Boomers in particular; All Welcome
All Saints Gym, Kapaa
Contact:  822-3817

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“The problem with doing nothing is not knowing when you’re finished”
–Nelson DeMille