Email <>  to get listing in advance.
Mahalo to all who enjoy and support Art and Culture on Kaua’i
March 2014 Art & Culture Events
Friday, March 7, 11:00 am – 5:00 pm
KSA Membership Show 2014 Opening Day
Exhibition on view from March 7 – April 18
Contact:  R. Eve Solomon, 822-1603;
Friday, March 7, Saturday, March 8; 7:00 pm
Sunday, March 9, 4:00 pm (EXTENDED ONE WEEKEND)
“Other Desert Cities” by Jon Robin Baitz
designed & directed for Kauai Community Players by Arnold Meister
February 14 – reception w/ director & actors after the performance; refreshments 
Tickets $20; $5 off opening weekend
Discounts for seniors, KCP Members, students
Thursday, February 13, 7:00 pm “Pay What You Can” preview
Brown Paper Tickets: (800) 838-3006
Saturday, March 8, 8:30 am – 1:00 pm
St Michael & All Angels Church sponsors:
“Who’s Stuck? A Lent Event for the Public”
Dr Susan Davis, Clinical Psychologist
Author: Something Rich & Strange: Discovering Your Path to Wholeness
Duke’s Kauai Marriott, Lihue
Tickets $25, including continental breakfast & lunch
Advance purchase only, deadline March2
Call: 245-3796
No-cost follow up classes, Charting the Journey, 
Sunday, March 9 – April 6, 8:30- 9:30 am
Goodale Conference Room, St Michael’s Church
Saturday, March 8, 11:00 am – 2:00 pm
Mokihana Club presents 
Spring Fling Fashion Show (latest fashions from Macy’s)
Support Music Scholarships to Kauai’s high school Seniors
Lunch & Complimentary Mimosa
Kauai Beach Resort Jasmine Ballroom
Tickets – $65 
Outlets:  Territorial Savings Bank, Kaua’i Hospice,
Kaua’i Government Employees FCU
Info:  Helena Cooney, 822-1885; <>
Sunday, March 9, 7:00 – 9:00 pm
E Kanikapila Kakou 2014
EKK CONCERT:  Leina’ala Pavao Jardin 
& Halau Ka Lei Mokihana o Leina’ala
Music by Na Molokama
Kauai Beach Resort Jasmine Ballroom
Tickets:  $35 Reserved Section (buy at EKK)
 $25 Advance; $30 at door
Outlets:  Hawaiian Music Kiosk in Princeville & Coconut Marketplace;
Kauai Music & Sound; Kauai Beach Resort Counter;
Island Soap & Candleworks; Scotty’s Music, Banana Patch Studio


Sunday, March 9, 4:00 pm
Kauai Concert Association present
Brasil Guitar Duo Classical & World Music
2006 Concert Artists Guild Intern’l Competition Winners
Kauai Community College PAC
Contact Jason Blake 652-5210
Sunday, March 9, 7:00 pm
Kauai Island Singers Showcase (KISS) presents
“Love is Where You Find It”
Women in Theatre’s WIT’S END Theatre, Coconut Marketplace
Performers:  Dhyana Dunville, Erik Hagen, Mike Kobayashi,
Mary MacDermott, Melissa Mojo, Fran Nester, Kamal Salibi,
Trishana Star, Karen Tilley
Accompanied by the Hired Guns Combo —
Hank Curtis, Paul Foti, Marty Leonard, Steve Dubey
Free Concert!
Monday, March 10, 2014, 6:00 – 9:00 pm
E Kanikapila Kakou 2014 Week #8 (Mondays, January 20 to March 24)
Hui O Kalama’ola Hana Hou (Nathan Kalama, Doric Yaris and Haumana)
6:00 – 7:00 ‘ukulele and hula hour
Food and drink available for purchase
Kauai Beach Resort Jasmine Ballroom
Donation appreciated
Contact:  <>
Mon-Tue-Wed, March 10-11-12
Kathy Kovala 3-Day Watercolor seminar
Painting from old Kauai photo from the past
Kauai Museum
Register:  $50 pre-paid to hold your space
Saturday, March 15, 2014
“The Disco Ball”
Island School’s 35h Annual Gala Auction
Kauai Marriott Resort & Beach Club
Sunday, March 16, 10:30 am – 3:30 pm
Ebb Tide Productions
Major Motion Picture Casting
Filming on Kauai – May 2014
Men, Women & Children Ages 10 – 15
Must be Comfortable on the Water
Bring Your Friends, Family & A Pen
You May bring a book or quiet activity
No tank tops please
All nationalities for international scenes
NTBG presents ‘Wisdom of Kupuna’ from ‘Olelo No’eau (Hawaiian proverbs) by Mele Brewer at the National Tropical Botanical Garden’s Southshore Visitors Center on Sunday, March 16 from 11 am to 2 pm. Join Mele Brewer as she discusses the art of hula and create your own lei. Lei class is limited to 50 participants. No charge but please call (808) 742-2433 to register in advance for lei making. 
Monday, March 17, 2014, 6:00 – 9:00 pm
E Kanikapila Kakou 2014 Week #9 (Mondays, January 20 to March 24)
Kamakakehau Fernandez & Band
6:00 – 7:00 ‘ukulele & hula hour
Food and drink available for purchase
Kauai Beach Resort Jasmine Ballroom
Donation appreciated
Contact:  <>
Wed, March 19, 6:00 – 7:30 pm
“Talk Story with Musician & Entertainer Koko Kaneali’i
Princeville Public Library
Contact: Susan Dierker, 826-6922
The Annual Kauai Quilt and Fiber Show is on Friday March 21 and Saturday March 22
at the Church of the Pacific on Kuhio Highway and Kapaka Road in Princeville
The door are open from 9 am to 5 pm and there is a cost of $5.00 entrance which is good for both days.
Over 100 quilts will be on display along with many fiber art items.
On Saturday demonstrations on Hawaiian quilting on cutting (Nina Medeiros),
pattern tracing ( Cindy Halasey) and quilting by (Florence Muroaka & Jane Vegas)
Chocolate making by Koa of the Garden Island Chocolate Company.
For more information please call Jeni 826-7168.
Friday/Saturday, March 21 & 22 at 7pm; Sunday, March 23 at 4pm
Island School’s talented high school thespians present the ’60s comedy, “The Mouse That Roared,” adapted by Christopher Sergel from the book by Leonard Wibberley
Island School Main Hall

A young lady of 22 happens to be the present Duchess Gloriana, sovereign of a microscopic country in the Alps founded centuries ago by a roving band of English bowmen. Gloriana’s unique solution to the near bankruptcy of her tiny domain is to declare war on the U.S.! There’s some method to her madness, however, for her study of recent history suggests that the surest way to wealth today is to lose a war with the United States, for that country’s odd reaction is to pour aid, relief and rehabilitation on the vanquished. When her “declaration” is considered a prank, Gloriana decides to escalate! Tully Bascomb, presently in charge of the bowmen, is to launch an attack so they can surrender and reap the rewards. Serious-minded Tully, however, upsets all calculations when he and his bowmen do the last thing expected – they win! You’ll find comment in the comedy crescendo that follows including some pointed kind words for America. This rare comedy uses the magic of the theatre to invite your audience to enjoy the delight of the “impossible.”

Tickets: $6 in advance from cast members and the Island School Office; $8 at the door.

Contact:  Peggy Ellenburg 246-0233, ext. 262 or
Saturday, March 22, 10:00 am – 4:00 pm
Grove Farm Old Times Games
Games, Races, Entertainment from 1800’s & 1900’s
Small prizes of this bygone era
Family Affair – watermelon & pie-eating contests, jump roping contests,
Races: potato sack , three-legged, egg & spoon
Grove Farm Homestead Museum, 4050 Nawiliwili Road, Lihue
Entry Fee:  $2 per person; Family of 4 or more $8 
Special Drawing Entry Tickets $5 each
Games $2 each; Contests & Races $1 each
Seven game booths, miniature horse petting zoo, puppet shows, 
fortune teller, tin-plate model train display, food booths
Proceeds will benefit the continuing preservation of Waioli Mission House
and Grove Farm Homesteads Museums
Saturday, March 22, 5:30 pm
Celebration of Life
Fundraiser for American Cancer Society Relay for Life
Featuring the Garden Nile Belly Dancers
Guitarist Jonathan Reid; Kumu hUla Leihi’ilani Kirkpatrick
Dancing till close w/ DJ Kawhileiwhilei; No host Bar & Food available for purchase
at JJ’s Broiler Upstairs Scenic Dining Room, Kalapaki
Age 21 and over event
Advance Tickets $20/$25 at the Door
Kauai Music & Sound, Scotty’s Music, Rob’s Good Time Grill,
Hanalei Music Strings and Things
Contact:  (808) 651-5876
Monday, March 24, 2014, 6:00 – 9:00 pm
E Kanikapila Kakou 2014 Week #10 (Mondays, January 20 to March 24)
Raiatea Helm with Jeff Peterson & Bryan Tolentino
6:00 – 7:00 ‘ukulele hour
Food and drink available for purchase
Kauai Beach Resort Jasmine Ballroom
Donation appreciated
Contact:  <>
Friday, April 4, 2014, 6:00 pm
12th Annual Culinary Institute of the Pacific
Kauai Community College Fine Dining Room
A food & wine tasting fundraiser featuring famed chefs
Alan Wong & Vikram Garg
plus a host of local chefs & sommeliers
plus Silent Auction
Submit payment with form to Karen Morita Lee, KCC
Friday-Saturday, April 11-12
Orchid Painting Workshop with Saim Caglayan
During this workshop of painting orchids, Saim will concentrate
on three essential elements in painting from life,
1. Composition, 2. Value, 3. Color
For detailed information see his website
Class location is Hanapepe Artworks
at 3876 Hanapepe Rd., Hanapepe.
Friday-Saturday, April 11-12
Eighth Annual Kauai Orchid and Art Festival
Orchids, Art, Live Music, Food, Activities for Keiki, Workshops and Fun!
FREE Concert with Makana-more info at
Contact: Kim at 651-9801
Friday, April 25, 7:00 pm
Sunday, April 27, 5:00 pm
Kauai Sings “Old Blue Eyes” The Songs of Frank Sinatra
Hukilau Lanai, Waipouli
Friday, April 26 – Sunday, April 27
April Poetry Celebration
Contact:  Steve Backinoff
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Hawaii State Foundation on Culture & The Arts
asking interested artists to submit qualifications
for various commissioned works in upcoming
HSFCA public art projects.  Register with
website developed by Western States Arts Federation (WESTAF) to
facilitate calls for artists & artworks.  Registration is free, secure and 
offers access to visual arts opportunities nationwide.
Go to for information,
answers to FAQs, tech tips, image prep and Questions forum.
Plein air pastel lessons w/ Helen Turner
One-on-one or two max in the field; beginners or advanced
All materials provided
Plein air oil painting lessons w/ Helen Turner
One-on-one in the field; beginners or advanced
All materials provided
Mondays, 2:00 – 4:00 pm
Monday ART S.P.R.E.E. (Share-Practice-Revive-Encourage-Enjoy)
Kapaa Neighborhood Center (except for holidays)
Bring your own materials; artists of all levels welcome
Group is Free/No need to book

Mondays, 1:30 – 4:30 pm
Art Classes by Francis DuBois
Email Francis to get location of classes
Info regarding class:  (808) 635-9868; <>
Art Classes with Marionette
Ongoing classes in watercolors, acrylics, silk painting, pastels, sumie-e
and more offered throughout the week for locals and tourists.
All materials are included and beginners are welcome!
<>  or call 808~631~9173.Art Classes at HeArtworks Studio
Creativity coaching and ongoing classes in a variety of media
Painting in oils and acrylics, drawing, mandala art,
ceramics/pottery (both wheel and handbuilding)
Beginners welcome!  Private and small group
instruction for both residents & visitors.
Info:  Argus (808) 634-4031

Visitor on Kauai from January 21 to April 15, 2014
Looking for teacher of English language plus a place to stay in Kapa’a
Will pay for lessons
Please contact:  Kahili, 808-631-9189
Two visiting students on Kauai from July 10 – 18, 2014 (during World Hula Conference)
Looking for place to stay in trade for Lomilomi massage and/or housekeeping
Please contact:  Kahili, 808-631-9189
Mondays – Wednesdays, January 6 – June 25, 2014, 8:15 am – 5:00 pm
Structural Integration & Massage Therapy Licensing Program
Awareness Oriented, Psycho-Physical-Spiritual Journey of Discovery
Contact:  Lee Joseph, MS, CH, RMT. (808) 8286797

Kilauea Point National Wildlife Refuge Days Open to the Public in 2014

Reduced from seven to five days a week
Closed: each Sunday & Monday throughout the year beginning February 2-3, 2014
Open: Tuesday – Saturday, 10:00 am – 4:00 pm except most major holidays
Fridays, January 10, 17, 24, 31, February 7, 14, 21, 28; 10:30 – 11:00 am
Toddler Storytime
Stories, songs, simple crafts for toddlers
Princeville Public Library
Free and Open to the Public; Children must be accompanied by adult caregiver
Contact:  Michelle Young, 826-4310

Marsha Erickson, Hui o Laka Executive Director, invites everyone to pitch in to raise funds to continue the CCC Camp and the Kokua Koke’e Park Stewardship Program.
Donate online at Hui o Laka Fundraising on Crowdrise:
HAL side:  Kaua’i Farmers Market
United Airlines side:  Ke Ala Hele Makalae – The Path that goes along the Coast
Brought to you by Garden Island Arts Council
Funded by a grant through the Hawai’i Tourism Authority
In cooperation with the County of Kaua’I Office of Economic Development
(open to all passengers in transit)

Kaua’i Community Players 2014 Theater Season
Location:  Puhi Theatrical Warehouse, 4411-E Kikowaena 
Patrick Marber’s “Closer”, 4-person play for adults, sexually explicit language & themes;
opens Friday, January 10, 2014 for 3 weekends
Jon Robin Maitz’s “Other Desert Cities”, directed by Arnold Meister
opens February 14, 2014 for 3 weekends
“The Dixie Swim Club” by Jessie Jones, Nicholas Hope & Jamie Wooten, directed by Jo Grande
opens March 21, 2014 for 3 weekends
Aaron Sorkin’s ” Few Good Men”
Auditions in January 2014 and rehearsals in March
Join KCP mailing list: Call Wil Welsh (808) 652-8178 or Dottie Bekeart (808) 635-6475

Every first Saturday, 5:30 pm with music from 5:15 pm
Jazz Vespers Communion service
45 minute service with sermon by Father Bill Miller
Communion and Musical reflections
Contemplative jazz with pianist Henry Adam Curtist
December musical guest – Trumpeter David Braun
Followed by wine and pupu reception at 6:15 pm
Info:  245-3796,
Kekaha Community Garden Membership is open
Communal gardening – 2 hours per week of food, fun and health
Replace your monthly produce bill with $35 per month fees –
includes weekly box of food; free compost bins for residents by appt
Open daily, group meets Sundays from 4 – 6 pm
8610 Kiowea Road, St Pauls Episcopal Church, Kekaha
Contact:  <> >  651-5197Mon, Tues, Thurs, Fri, Sat
7:30 – 11:00 am; 11:45 am – 4:15 pm
Kauai Resource Center Open & Accepting Recyclables
Redeem HI5 bottles, plastic #1&2, aluminum,
Cardboard, Mixed paper, glass, newspaperSaturdays monthly, 8:30 am
Forest Workday
Koke’e CCC Camp
Register:  Koke’e Natural History Musuem
(808) 335-9975.
<>Every Saturday, 10:00 am – 1:00 pm
Kauai Community Market
fresh ingredients, holiday foods & gifts, taro products,
tropical plants and flowers, coffee, hoiday pies & baked goods,
goat cheese, health & beauty items from goat’s milk,
breakfast & lunch choices, educational demo, and more
KCC front parking lot across from Grove Farm Office
hosted by Kauai County Farm Bureau & Kauai Community College
Contact:  Melissa McFerrin, 337-9944

First Saturday night of each month, 5:30 – 8:30 pm
Old Kapaa Town Art Walk
Live music, meet the artists, tasty bites, tasty bites,
dancing, entertainment, support local businesses
Contact:  Angelique Ell,

Second Saturday of Each Month, 8:30 pm until lunch
Friends of the Path Clean Up
Ke Ala Hele Makalae, the path that goes by the coast
Potluck lunch at 11:00 am
Meet at the rest pavilion makai of the Kapaa Neighborhood Center
Contact:  Brett, 639-4561

Every Sunday, 6:00 – 8:30 pm
Sing, Dance and Feel the vibrational sounds of energetic Meditation chanting
kirtan guided yoga breathing and spiritual insights from sacred yoga texts
Vegetarian dinner
Anahola location – call for directions
Free and open to the public> , (808) 551-6610

Every Monday at 3:00 pm
Outdoor Farmer’s Market
Kukui Grove Center (next to K-Mart)
Contact:  245-7784

The Kauai Inn
The Kauai Inn has lovely rooms tucked away on three tropical acres
where the Nawiliwili Bay meets the Huleia River.  Our Kauai Inn is a
charming 48 unit plantation style resort, where every guest is special!
All our tropical rooms have 27” televisions, refrigerators, microwaves,
A/C, ceiling fans, Hair dryer, Iron w/ Ironing board, free high speed internet,
free local calls and parking.  In the morning, coffee, tea, fruit and pastries
are served poolside.  We are centrally located and very close to beaches,
golfing, shopping and many more fun activities.
$79.00  w/ 3 night minimum (std King or Queen room)
$99.00 (2 full size bed room)
If you have any questions don’t hesitate to call toll free (1-800-808-2330)
Local 1-808-245-9000 ext 6 or e-mail us.
Fax: 1-808-245-3004
Visit our website for pictures at <>
We look forward to having you as our guest!


Sundays 10:00 am – 3:00 pm
Sunday, December 29
88 Shrines at Lawai International Center
Tour times:  10 am, 12 pm, 2 pm
Brief Video & talk story session by Lynn Muramoto
Donations are appreciated
Info:  (808 639-4300,>

Saturdays beginning September 21, 8:30 – 9:30 am
Twelve week Tai Chi Chuan Classes by Janey Kantor
Lihue United Church Parish Hall (behind King Auto Center)
Contact:  Janey Kantor, (808) 482-0056

Wednesdays, 11:30 am – 12:45 pm
Kundalini style core-building yoga by Joella Shepherd
Breathing, moving energy & meditation
traditional yoga asanas incorporated
focus is clearing out stuck energy
Yoga House, Kapaa
Halau Hula O Leilani Registration for Hula and Tahitian Classes
Call (or text) kumu Leilani Rivera Low at 808-651-0682 to register now through December 
   for hula classes and Tahitian classes in Kapaa and Koloa. 
Mondays – hula classes at Ka Ui o ka Aina center in Coconut Marketplace, Kapaa. 
   Kaikamahine ages 5-12 at 5:00 pm. Teens & wahine 6:30– 8:00 pm
Tuesdays  – Koloa Neighborhood Center, hula classes for girls ages 4-12 from 3:45 pm
Wednesdays – Tahitian classes for kaikamahine by Ariel Leilani Bond 
   at 6:00-6:45 pm at Courtyard by Marriott Hotel.
Thursdays – Tahitian Class for teens, Koloa Neighborhood Ctr, 4:30 – 5:30 pm
Saturdays – Tahitian classes for teens & wahine by Ariel Leilani Bond, 
   11:00 am- 12:00 pm at Hawaiian Cultural Center in Coconut Marketplace.
Call Leilani Low or text 808-651-0682 or email Thursdays, 4:45 – 6:45 pm
Aloha International’s
“Halau Hula Na Lei Kupua” hula class
Dance, Chant, Language & Legends
Under the direction of Ho’opa’a Fern Merle-Jones & Kumu Susan Pa’iniu Floyd
Under the guidance of Hula Loea Kawaikapuokalani Hewett
Entry level students & visitors welcome
Church of the Pacific, Princeville
Info:  Call Fern, 828-1342, 639-0964; Marie, 652-80862nd, 3rd, 4th Saturdays, 11:00 a.m. – 1:00 p.m.
Kauai Museum’s Saturday Clubs
monthly workshops on unique island traditions
Kaua’I Museum daily public tours, 10:30 am to noon
Led by knowledgeable & entertaining docents
Free with admission to the museum
The Kaua;I Museum, Keepers of the Culture
Info:  245-6931Waimea Plantation Lifestyle Tour
Ongoing – Every Tuesday, Thursday and Saturday,
volunteer guides lead walking tours through
the Waimea Plantation cottages and the Waimea
Sugar Company “camp” houses, which date from the
turn of the 20th century. Tours take approximately
90 minutes and are limited to 12 people.

Kauai Dance center classes for all ages & abilities

Classes begin January 4
Royal Academy of Dance qualified
Locations:  Princeville, Kilauea, Kapaa & Lihue
Contact:  Jennifer Bell-Grey ARAD, (808) 823-9588
Kauai Dance Theatre’s 2014 Winter-Spring Class Term
Register now for the new class term: January 6 – May 3, 2014  
Classes for ages 4 through adults are offered:
Creative Movement, Ballet/Pointe, Tap, Jazz for Kidz, morning “Stretch & Tone” 
Contact Director Janie Crane, 332-9737 or visit
Join us as our 28th year of “Quality Instruction in the Art of Dance” continues!  
Second Friday of Every Month
7 – 8 pm – tango
8 – 10 – variety of swing, ballroom, latin
North Shore Dance Party
Church of the Pacific
All levels & singles welcome
$5 donation
Mondays, Feb 10 – March 10, 7:00 – 8:30 
Kilauea Dance Class for Adults
Kilauea Neighborhood Center
$20 for 5 weeks series or $5 drop in
No partner necessary; class held on holidays unless otherwise announced
Sponsored by YMCA North Shore Dance Club
Kauai Parks & Rec Dept
Info:  <, 7:30 pm – Kalaheo Neighborhood Center
Thursdays, 7:00 pm, Kapaa Neighborhood Center
YMCA-sponsored Tango Kauai Dance Club
Classes open to the public
No experience or partner necessary
Tango Tuesdays, 7 – 9 pm – Small Town Coffee Shop, music and dancing
Info:  Maurizia Zanin, (808) 635-8049,>Aloha Dance Studio — Enrolling now
full schedule online at>
Professional instruction for ages 3 through adult
Hip Hop, Tap, Jazz, Ballet, Pointe, Modern,
Flamenco, Contemporary and Lyrical jazz
Master Classes with instructors from “So You Think You Can Dance”
Elite Company Groups
Travel to National Dance Conventions
Freaky Fridays at Kukui Grove Center every October
Beginner through Advanced welcome

Tuesday nights, 6 – 9 pm
EasyLiving Jazz Duet — Helen Turner, flute; Jeff Iglesia, guitar
Hukilau Lanai
www.easylivingjazz.com6:30 – 10:00 am daily — Breakfast
5:30 – 8:00 pm daily — Dinner
Reservations:  (808) 823-6000
Every Aloha Friday Happy Hour 4:00 – 6:00 pm
Live Island Music at Aston Aloha Beach Hotel Kuhio Lounge & Palms Restaurant
3-5920 Kuhio Highway, Kapaa (next to Wailua River double bridge)
$5 Pupus & Dinner Specials
Contact (808) 823-6000

Saturdays, 5:00 – 7:00 pm
Kapaa Slack Key Saturdays
Doug and Sandy McMaster’s traditional Slack Key/Ukulele Talk Story
Children of the Land Center (Under Clock Tower, Kauai Shopping Village, Kapaa)
Admission $20/$15
Free Gift Drawing
Info:  826-1469
Every Wednesday Night, 7:00 – 9:00 pm
Larry Rivera’s Love & Aloha Show (Every Wednesday)
Larry & Lurline performing
Cafe Portofino, Kalapaki
Contact:  Larry Rivera, < >Every Friday Night, 5:00 pm
Larry Rivera Performs
Coconut Marketplace Center Stage, Waipouli
Contact:  Larry Rivera, < >Every Saturday, 1:00 pm
Larry Rivera Performs
Kauai Museum, Lihue
Contact:  Larry Rivera, < >Friday nights 7:00-8:00pm
Friday Nights on the Mall
Entertainment at Center Stage
Kukui Grove Center
Contact:  245-7784


Thursdays. 1:00 – 2:00 pm
Qi Gong Golden 8
A Beginning Qi Gong Class in January
Promotes balancing the body for greater health, increasing vitality,
and radiating more energy
Lihue Neighborhood Center
Turn at AT&T on Kuhio Hwy, drive down two blocks to Eono St,
turn right and drive down one block to the Center; park in the
parking lot and go to the Old Main Hall.
Free for all ages
Fitness Classes in Kalaheo
Group Exercise offerings include Super Sculpt, Cardio & Strength Interval,
Smart Muscle Training, Boot Camp, Prenatal/postnatal Exercise
Location:  Private Studio in Kalaheo, call 332-6320 for directions
Contact:  Jodee Burris, ACE Certified Group Fitness Instructor, 212-4034,
Current schedule & fees online :

Kupuna Wellness Ageless Beauty Fitness Program
with Rose T. Warken Ceballos, certified fitness trainer, instructor,
Wellness Guidance, Author
Monday, 8 – 9:30 am:  Total Conditioning – Hanapepe N Ctr
Monday, 10:30 – 11:30 am: ChairAerobic-Koloa N Ctr
Wednesday, 8:00 – 9:30 am: Body and Mind Clarity – Kalaheo N Ctr
Friday, 8 – 9:30 am:  Total Conditioning – Kalaheo N Ctr
Classes are free and for Seniors
You will need your doctor’s approval before beginning a new exercise program
Contact:  (808) 652-8985, <
Rose’s classes has support recognition from County of Kauai

Every Monday, Wednesday, Friday, 8:30 – 9:45 am
Aloha Aerobics
Stretch, step and weights
– complete fun workshop for Baby Boomers in particular
All Saints Gym, Kapaa
All Welcome
Contact:  822-3817

Morning Exercise in Kalaheo
“Stretch and Tone” on Mondays and Fridays, 8:30 – 9:30 AM
– Pilates-inspired exercises to stretch, strengthen and tone muscles in a fitness format
Classes are ongoing at Kauai Dance Theatre’s Kalaheo studio – call for location, details, current schedule
Bring exercise mat or thick towel for floor work; wear comfortable clothes, athletic shoes if desired (or barefoot)
$8/class, $30/4 class card, $56/8 class card
Contact: Janie Crane, 332-9737, <> <>

Monday, Wednesday, Friday, 1 – 2 pm
Arthritis Foundation Exercise Program
Especially for those with Arthritis
Cis Odell – instructor
Dress comfortably
Check with doctor before beginning any exercise program
Contact:  596-2900, Jennifer DeMarrre, Director

*  *  *  *  *  *  *

“The problem with doing nothing is not knowing when you’re finished”
–Nelson DeMille