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Mahalo to all who enjoy and support Art and Culture on Kaua’i
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Multi-island video recording of Hawaii Aloha

Friday, April 29, 6:00 – 9:00 pm
Na Lei Hiwahiwa Concert
6 pm – Introduction of Kaua`i Mokihana Festival Mei Day Court
Introduction of 2016 King Kamehameha Day Parade Pau Queen
Special appearance of the kupuna groups of Na Kumu Hula Maka Herrod and Nathan Kalama
7 – 9 pm — Special Appearance of Hawaiian Falsetto Musical guests
Aston Kauai Beach Resort

Friday, April 29, 2016 at Sunset (about 7:00 pm)
Free Movie Night
“Mrs. Doubtfire” – a favorite for all ages
Bring blankets and chairs to lounge on the lawn at Kauai Mini Golf
Refreshments and dinner will be available from the Cafe
Anaina Hou Community Park
Enjoy Mini Golf & Botanical Gardens, Café & Gift Store
And 5-mile Wai Koa Loop Trail, mountain bike rentals, weekly
Farmers Markets
Contact:  Joanaa L Villarreal

Friday, April 29, 7:00 p.m.
Kauai Concert Association presents
Tunnel Six Concert
Blending six distinct threads into uniquely impressionistic soundscapes – jazz, world, folk – transport audiences from the peaks of the Rockies to the shores of the Maritimes.
Courtyard Kauai at Coconut Beach Marriott
Contact:  KCA, (808) 245-7464

Saturday, April 30, 10:30 a.m. – 1:30 p.m.
Paws Around the Park Fundraising Event for North Shore Dog Park
Strut Your Mutt Fundraising Walk, Canine Costume Contest,
Dog Tricks Contest, Pooch Portraits, Sponsor Booths
At North Shore Dog Park, 5445 Kahiliholo Road, Kilauea
Funds raised will support annual operations of our public dog park.
Contact:  Teresa Young, (808) 212-1098

Sunday, May 1, 9:00 a.m. to 4:30 p.m.?36th Annual Irmalee & walter Pomroy May Day Lei Contest
Happy’s 5th Annual Keiki La Lei Contest
The Kauai Museum Courtyard
Entry forms & contest rules online at
Info:  (808) 245-6931

Tuesday, May 3, 7:30 p.m.; doors open at 7:00 p.m.
Twain Meets Tita!
The Sesquicentennial Sandwich Isles Tour
McAvoy Layne (The Ghost of Mark Twain) and
Kathy “Tita” Collins present an evening of
Wit, wisdom and da kine local humor
Kauai Community College Performing Arts Center
$20 General Admission; $10 Ages 12 and under
Tickets available at door or
Online at

Friday, May 6, 7:00 pm
KCC Wind Symphony & Kaua`i Youth Honor Band
Kauai Community College Performing Arts Center
Info:  Sarah Tochiki, (808) 387-6772;

Saturday, May 7, 9:00 am – 3:00 pm
Kaua`i Historical Society presents
Preserving Your ‘Ohana Treasures
Professional archivists & conservator advise on how to care for
photos, documents, textiles, feather, woodwork in our environment
$10 fee for your archival supplies
Queen Lili`uokalani Childrens’ Center
4530 Kali Road, Lihue
Register: (808) 245-3373

May 6 – July 10, 2016
NTBG presents 1st Kenney Exhibition in Hawai`i
Nature Connects: Art with LEGO Bricks
by internationally renowned award-winning artist Sean Kenney
370,000 bricks, 14 sculptures, 2,080 plant species
on display in Mcbryde Garden, National Tropical Botanical Garden

Saturday, May 7, 6:30 – 9:00 pm
7:30 –doors open for show only
4th Annual Kauai Fashion Weekend
Ahmad Couture and local designers to showcase fabulous fashions for day, casual and evening wear for men and women
VIP Dinner & Show (tables limited)
Kauai Marriott Resort & Beach Club
VIP dinner $75; Show only $35
Contact:  Marynel Valenzuela, (808) 635-7853; Inkspot Printing Corp.

Sunday, May 8, 4:00 p.m.
Carol Culver Dance Academy & Dolly Kanekuni Vocal Studio present
Let Us Entertain You
A special Mother’s Day Show
Performed by dance students of Carol Culver &
Voice students of Dolly Kanekuni
Kauai War Memorial Convention Hall
Tickets from students – $10
Ticket Outlets – $12
Vim & vigor, Kalaheo Café, Papaya’s, Cake Nouveau in Kilauea Kong Lung Center
Tickets at the Door – $15
Info:  (808) 635-8240;

Wednesday, May 11, 7:00 – 8:00 p.m.
Chiefess Kamakahelei Middle School Band
16th Annual Spring Concert
Featuriing 270 students in grades 6 – 8 in three different levels of band; performing a variety of music, classical, movie, pop & marches
Kauai War Memorial Convention Hall
FREE concert; donations gratefully accepted
Contact:  Sarah Tochiki, (808) 241-3200

Wednesday, May 11, 5:006:00 p.m.
Friends of the NS Library at Princeville &
Princeville Public Library present
“Kidnapping Petrels for Conservation”
Translocation of Hawaiian Petrels to
Kilauea Point National Wildlife Refuge
The first predator-proof fence on Kaua’i was completed in 2014 at Nihoku (also known as Crater Hill) within the Kilauea Point National Wildlife Refuge and created a six-acre refugium for native plant and animal communities after the removal of predators and outplanting of native plants. In November 2015, 10 endangered Hawaiian Petrel chicks were removed from their mountain colonies by helicopter and were transported to Nihoku where they were cared for by humans for a month in hopes of starting a new, protected petrel colony on the refuge. Join us in learning about and celebrating the completion of this important step toward a future where Hawai’i’s plants and wildlife can thrive again.
Princeville Public Library, 4343 Emmalani Drive
Contact:  (808) 826-4310 to request sign language  interpreter

Thursday, May 12, 7:00 pm
KCC Symphony Orchestra Spring Concert
Repertoire: Barber’s Adagio for Strings, Carl Maria von Weber’s Symphony No. 1 in C Major; Grieg’s Peer Gynt Suite, and music from “The Lord of the Rings” movie
Kauai Community College is the only UH System college to have a full instrumental music program with a Symphony Orchestra, Jazz Ensemble and Wind Symphony
Kauai Community College Performing Arts Center
Info:  Sarah Tochiki, (808) 387-6772;

Saturday, May 14, 7:00 am – 11:00 am
38th Annual Visitor Industry Charity Walk 2016
Start:  Historic County Building through Lihuel, 2.9 miles
Ages 12 and younger must have adult companion
Ages 18 and younger must have parent/guardian signature forms
All walkers should have minimum donations regardless of age.
No pets are allowed on the Charity Walk
Contact:  Stephanie Kaluahine Reid, (808) 826-2286

Saturday, May 14, 10:00 am – 5:00 pm
May Day by the Bay 2016
Community event featuring music, hula, cultural practitioners, Kauai made products, displays by community groups, silent auction ono food
Wai`oli Beach Park, off of He`e Road
Fee: $5, children under 5 are free
Contact:  Julie Kanealii, (808) 635-9028

Saturday, May 14, 4:00 – 6:00 p.m.
MoKan NoKan World Inner Motion Road Show – Dance Extravaganza (One Day only; One Show only)
Beautifully costumed show extravaganza; 80 dancers and musically gifted students of Kauai Dance Center
At Kauai Marriott Resort
$25 general admission at door; $20 advanced
Age 18 and under through KDC $10
Ticket Outlets:  Magic Dragon Toy & Arts Supply, Kauai Music and Sound, Progressive Expressions, Kauai Dance Center
Online Tickets:
Contact:  Jennifer Bell-Grey, (808) 823-9588

Saturday, May 14, 7:30 pm
Kauai Chorale Spring Concert
“Music Is Forever”
80+ Members of the Kauai Chorale present fund and nostalgia in music; Special Guests: Kauai Chorale Instrumental Ensemble &
Saint Theresa School Chorus
Kauai Community College PAC
Tickets:  Advance $12 adults, $5 students
Tickets at Door $15?Tickets by Phone:  337-1882; 822-5633
Outlets:  Lapperts at PV & Kukuiula; North Shore Pharmacy, Kauai Music & Sound, Pono Market, Scotty’s Music, Pictures Plus, Kalaheo Café & Coffee Company, Hanapepe Bookstore, Wrangler’s Steak House
Contact:  Wes Cronk, 332-9356

May 20, 21, 22, 27, 28, 29
Friday & Saturday performances at 7:00 pm
Sunday performances at 4:00 pm
Carnival, Broadway Musical
The backstage world of a down-at-heel traveling circus
Leading roles played by current & former KCC students
By KCC Music Department
At KCC Performing Arts Center
Tickets $15 Advance; Box Office Tix night of show only
Online tickets at
Info:  Greg Shepherd, (808) 245-8269;

Saturday, May 21, 2016, 9:30 a.m. – 4:00 p.m.
Zonta Club of Hanalei’s 9th Annual Luxury Ladies Spa Day
Estate on Kalihiwai Ridge, Kilauea
$125 price includes facial or massage; lunch; Silent Auction; entertainment; and a variety of optional exercise, art and other classes
Email Cindy Grossman at for more information or visit

Saturday, May 21, 1:30 – 5:30 p.m.
Mindful Parenting Workshop
For all parents & caregivers in a free, fun, experiential journey to practice values-based parenting skills
WS based on Diane G. Tillman’s Nurturing with Love and Wisdom, Disciplining with Peace and Respect: A Mindful Guide to Parenting
Pu`ukumu School, 4551 Kapuna Road (former Kula School, Kilauea)
Register:  Donna (808) 639-9436

Saturday, May 21, 5:30 – 10:00 p.m.
Kauai Humane Society’s Paws for Celebration Annual Gala
Featuring entertainment by Makana
Auction and fresh buffet
Lava’s Outdoor restaurant by the beach; Kauai Sheraton, Poipu
Tickets:  $95 each
Contact:  Laura Lee, (808) 632-0610


Tuesday, May 24, 5:30 p.m.
NTBG & KCC Present free public lecture:
“The Nature of Seeds: Why some seeds sleep and other curious questions”
by Dr. Carol Baskin, plant ecology professor at University of Kentucky
Kauai Community College Campus Center Cafeteria
3-1901 Kaumualii Highway, Lihue
Accessibility Questions:  Margaret Clark, (808) 332-7324, ext 225

May 26, 4:00 – 6:00 pm; Island School Frear Center
Info session for SFCA Artists in the Schools (AITS) program
Looking for good professional level teaching artists on Kauai
In dance, drama, music, literary arts, visual artists

Get information on how to apply for this teaching opportunity.

May 27 – 30 memorial day week-end
40th Anniversary Raku Ho`olaulea
at Camp Mokuleia (OAHU)
“Legends of Raku” picnic & music, Sat., May 28, 3-7 pm
Community Kiln, Sun., May 29, 12 – 4 pm, FREE
Traditional Tea Ceremony, Sat, April 30, 10 am – 12 pm;
Manoa Tea Garden w/ Urasenki Foundation, FREE
Tea Bowl Workshop w/ Ed Higa, 12 – 5 pm; UH Art Dept.
FREE to the public
Info:; (808) 521-3282

Saturday, May 28, 8:00 – 10:00 pm
The Female Comics of Hawaii at Tree’s Lounge
All-female standup comedy group based in Honolulu
Brandi Morgan Headlines; Patrice Scott hosts
Kaiulani Mahuka w/ Cameo Lawrence, Mary Jane Murphy, Porscha, Erika Swartzkopt & Kat Moore
Trees Lounge at Coconut Marketplace
Info:  Erika Swartzkopf; (808) 542-8345

Sunday, May 29, 10:00 am – 1:30 pm
Banana Poka RoundUp
Family event with environmental exhibits, games of kids, banana poka basket making, crafts, Hawaiian entertainment, snacks, silent auction, crowing contest at noon, guided tours of CCC camp at noon;
Okay to bring lawn chairs; personal coolers not allowed
CCC Camp at Kanaloahuluhulu Meadow in Kokee State Park
FREE event; donations accepted at Kokee Musuem
Contact:  Michelle Hookano, (808) 335-9975
Call ahead for ADA arrangements

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Hawaii State Foundation on Culture & The Arts
asking interested artists to submit qualifications
for various commissioned works in upcoming
HSFCA public art projects.  Register with
website developed by Western States Arts Federation (WESTAF) to
facilitate calls for artists & artworks.  Registration is free, secure and
offers access to visual arts opportunities nationwide.
Go to for information,
answers to FAQs, tech tips, image prep and Questions forum.

Returning for her 19th season, Kathy Kovala will be teaching watercolor in Kauai for the months of Jan 28th until April 12th.  Kathy will be teaching two  – 3 day workshops and weekly classes at Smith’s  Tropical Paradise by the Wailua River.  Class time is  9:30 am – 12:30 pm.  Bring a sack lunch. For more information call Kathy at 715-360-9929 or email.  Private lessons also available.

Monday Nights
Life Drawing by Helen Turner
KSA Art Gallery, Kukui Grove Center

Plein air pastel lessons w/ Helen Turner
One-on-one or two max in the field; beginners or advanced
All materials provided
Plein air oil painting lessons w/ Helen Turner
One-on-one in the field; beginners or advanced
All materials provided
Contact:  (808) 346-9357;

Art Classes with Marionette
Ongoing classes in watercolors, acrylics, silk painting, pastels, sumie-e
and more offered throughout the week for locals and tourists.
All materials are included and beginners are welcome! or call 808~631~9173.


HAL side: KULEANA:  Malama Our Gardens
United Airlines side:  ADA Compliant with Aloha
Brought to you by Garden Island Arts Council
Funded by a grant through the Hawai’i Tourism Authority
In cooperation with the County of Kaua’I Office of Economic Development
(open to all passengers in transit)

Mondays, 5:00 – 7:00 pm
Kekaha Community Garden Membership is open for
Communal gardening by volunteers – 2 hours per week of food, fun and health
Learn about gardening and producing your own food;
free compost bins for residents
Open daily
8610 Kiowea Road, St Pauls Episcopal Church, Kekaha
Contact:  651-5197

Mon, Tues, Thurs, Fri, Sat
7:30 – 11:00 am; 11:45 am – 4:15 pm
Kauai Resource Center Open & Accepting Recyclables
Redeem HI5 bottles, plastic #1&2, aluminum,
Cardboard, Mixed paper, glass, newspaper

Saturdays monthly, 8:30 am
Forest Workday
Koke’e CCC Camp
Register:  Koke’e Natural History Musuem

Every Saturday, 10:00 am – 1:00 pm
Kauai Community Market
fresh ingredients, holiday foods & gifts, taro products,
tropical plants and flowers, coffee, hoiday pies & baked goods,
goat cheese, health & beauty items from goat’s milk,
breakfast & lunch choices, educational demo, and more
KCC front parking lot across from Grove Farm Office
hosted by Kauai County Farm Bureau & Kauai Community College
Contact:  Melissa McFerrin, 337-9944

First Saturday night of each month, 5:30 – 8:30 pm
Old Kapaa Town Art Walk
Live music, meet the artists, tasty bites, tasty bites,
dancing, entertainment, support local businesses
Contact:  Angelique Ell,

Second Saturday of Each Month, 8:30 pm until lunch
Friends of the Path Clean Up
Ke Ala Hele Makalae, the path that goes by the coast
Potluck lunch at 11:00 am
Meet at the rest pavilion makai of the Kapaa Neighborhood Center
Contact:  Brett, 639-4561

Every Sunday, 6:00 – 8:30 pm
Sing, Dance and Feel the vibrational sounds of energetic Meditation chanting
kirtan guided yoga breathing and spiritual insights from sacred yoga texts
Vegetarian dinner
Anahola location – call for directions
Free and open to the public, (808) 551-6610

Every Monday at 3:00 pm
Outdoor Farmer’s Market
Kukui Grove Center (next to K-Mart)
Contact:  245-7784

The Kauai Inn
The Kauai Inn has lovely rooms tucked away on three tropical acres
where the Nawiliwili Bay meets the Huleia River.  Our Kauai Inn is a
charming 48 unit plantation style resort, where every guest is special!
All our tropical rooms have 40” televisions, refrigerators, microwaves,
A/C, ceiling fans, Hair dryer, Iron w/ Ironing board, free high speed internet,
free local calls and parking.  In the morning, coffee, tea, fruit and pastries
are served poolside.  We are centrally located and very close to beaches,
golfing, shopping and many more fun activities.
$139.00  w/ 3 night minimum (std King or Queen room)
$189.00 (2 full size bed room)
If you have any questions don’t hesitate to call toll free (1-800-808-2330)
Local 1-808-245-9000 ext 6 or e-mail us.
Fax: 1-808-245-3004
Visit our website for pictures at;
We look forward to having you as our guest!


Wednesdays, 5:00 – 6:00 pm
Hula ‘Auana Class
Instructor:  Sherri “Puni” Patrick
New session begins every quarter
At the Kaua’I Musuem
No charge
Contact:  Kauai Museum, (808) 245-6931

Thursdays, 7:00 – 8:30 pm
Hula for Kupuna
Instructor:  Sherri “Puni” Patrick
Waimea Neighborhood Center Courtroom
New sessions begins every quarter
No charge
Contact: Sherri “Puni” Patrick (808) 651-5744

Sundays, 10:00 – 11:45 am
Shakuhachi Practice
Lawai International Center
Info:  Ray Nitta, (808);
Lawai International Center,

Sundays 10:00 am – 3:00 pm
88 Shrines at Lawai International Center
Tour times:  10 am, 12 pm, 2 pm
Brief Video & talk story session by Lynn Muramoto
Donations are appreciated
Info:  (808

Wednesdays, 11:30 am – 12:45 pm
Kundalini style core-building yoga by Joella Shepherd
Breathing, moving energy & meditation
traditional yoga asanas incorporated
focus is clearing out stuck energy
Yoga House, Kapaa

Halau Hula O Leilani Registration for Hula and Tahitian Classes
Call (or text) kumu Leilani Rivera Low at 808-651-0682 to register now through December for hula classes and Tahitian classes in Kapaa and Koloa.
Mondays – hula classes at Ka Ui o ka Aina center in Coconut Marketplace, Kapaa. Kaikamahine ages 5-12 at 5:00 pm. Teens & wahine 6:30– 8:00 pm
Tuesdays  – Koloa Neighborhood Center, hula classes for girls ages 4-12 from 3:45 pm
Wednesdays – Tahitian classes for kaikamahine by Ariel Leilani Bond
at 6:00-6:45 pm at Courtyard by Marriott Hotel.
Thursdays – Tahitian Class for teens, Koloa Neighborhood Ctr, 4:30 – 5:30 pm
Saturdays – Tahitian classes for teens & wahine by Ariel Leilani Bond,
11:00 am- 12:00 pm at Hawaiian Cultural Center in Coconut Marketplace.
Call Leilani Low or text 808-651-0682 or email

Ongoing Thursdays, 4:45 – 6:45 pm
Aloha International’s
“Halau Hula Na Lei Kupua” hula class
Dance, Chant, Language & Legends
Under the direction of Ho’opa’a Fern Merle-Jones & Kumu Susan Pa’iniu Floyd
Under the guidance of Hula Loea Kawaikapuokalani Hewett
Entry level students & visitors welcome
Church of the Pacific, Princeville
Info:  Call Fern, 828-1342, 639-0964; Marie, 652-8086

2nd, 3rd, 4th Saturdays, 11:00 a.m. – 1:00 p.m.
Kauai Museum’s Saturday Clubs
monthly workshops on unique island traditions
Kaua’I Museum daily public tours, 10:30 am to noon
Led by knowledgeable & entertaining docents
Free with admission to the museum
The Kaua;I Museum, Keepers of the Culture
Info:  245-6931

Waimea Plantation Lifestyle Tour
Ongoing – Every Tuesday, Thursday and Saturday,
volunteer guides lead walking tours through
the Waimea Plantation cottages and the Waimea
Sugar Company “camp” houses, which date from the
turn of the 20th century. Tours take approximately
90 minutes and are limited to 12 people.
Waimea Town, (808) 337-1005


Fridays, February 5 – March 11, 9:00 – 10:00 am (6-class session)
Tap Dance for Adults (new class in Kalaheo)
Introductory level class; attendance for all 6 classes recommended
to learn basics to tap dance your way to “fun and fitness”!
Tuition:  $75/six classes
Contact:  Janie Crane, (808) 332-9737;

Kauai Dance Theatre
Winter-Spring Term January 4 – May 14, 2016
“Princess Ballerinas” for the youngest aspiring dancers
plus age and ability appropriate classes in ballet/pointe,
tap and contemporary are on the schedule!
General Info:
Full dance flyer available upon request
Join us as Kauai Dance Theatre’s 30th Year of
“Quality Training in the Art of Dance”continues!
Contact:  Janie Crane, Director, (808) 332-9737

Kauai Dance Center classes for all ages & abilities
Royal Academy of Dance qualified
Locations:  Princeville, Kilauea, Kapaa & Lihue
Contact:  Jennifer Bell-Grey ARAD, (808) 823-9588

Second Friday of Every Month
7:00 – 8:00 pm – tango
8:00 – 10:00 pm – variety of swing, ballroom, latin
North Shore Dance Party
Church of the Pacific
All levels & singles welcome
$5 donation

Mondays, 7:30 pm – Kalaheo Neighborhood Center
Thursdays, 7:00 pm, Kapaa Neighborhood Center
YMCA-sponsored Tango Kauai Dance Club
Classes open to the public
No experience or partner necessary
Tango Tuesdays, 7 – 9 pm – Small Town Coffee Shop, music and dancing
Info:  Maurizia Zanin, (808)

Aloha Dance Studio — Enrolling now
full schedule online at
Professional instruction for ages 3 through adult
Hip Hop, Tap, Jazz, Ballet, Pointe, Modern,
Flamenco, Contemporary and Lyrical jazz
Master Classes with instructors from “So You Think You Can Dance”
Elite Company Groups
Travel to National Dance Conventions
Freaky Fridays at Kukui Grove Center every October
Beginner through Advanced welcome
Contact:  Tiffany Dodge


Every Sunday, 4:00 – 6:00 pm
Sunday Jazz & Blues Jam
Shutters Lounge, Kauai Beach Resort
Sit in and jam with some of Kauai’s best jazz musicians featuring Amit Heri on guitars, Mike Latif on bass, and Ron Margolis – drums and percussion. Guest musicians and vocalists always welcome. Vocalists, please bring charts and keys you sing in if you have that.
Admission:  FREE
Shutters Lounge, Kauai Beach Resort
Info:  Ron Margolis, (808) 346-7095

Every other Friday at the Sunset Grill in Port Allen
Not My First Rodeo Country Band
Classic & current country songs
Marty on drums, Dave Greenberg on vocals/bass,
Cindy Jackson on vocals/guitar, Jim Hollingsworth on vocals/pedal steel & electric guitar, Lee Richards on fiddle
Marty Leonard: (808) 635-6477

Wednesday nights, 6:00 – 9:00 pm
EasyLiving Jazz Duet — Helen Turner, flute; Jeff Iglesia, guitar
Hukilau Lanai

Saturdays, 5:00 – 7:00 pm
Kapaa Slack Key Saturdays
Doug and Sandy McMaster’s traditional Slack Key/Ukulele Talk Story
Children of the Land Center (Under Clock Tower, Kauai Shopping Village, Kapaa)
Admission $20/$15
Free Gift Drawing
Info:  826-1469

Every Wednesday Night, 7:00 – 9:00 pm
Larry Rivera’s Love & Aloha Show (Every Wednesday)
Larry & Lurline performing
Cafe Portofino, Kalapaki
Contact:  Larry Rivera,

Every Friday Afternoon, 5:00 pm
Larry Rivera Performs
Coconut Marketplace Center Stage, Waipouli
Contact:  Larry Rivera,

Every Saturday, 1:00 pm
Larry Rivera Performs
Kauai Museum, Lihue
Contact:  Larry Rivera,

Every Sunday, 6:00 – 8:00 pm
Larry Rivera Performs
Garden Island Grill, Koloa town
Contact:  Larry Rivera,


Thursdays. 1:00 – 2:00 pm
Qi Gong Golden 8
A Beginning Qi Gong Class – ONGOING
Promotes balancing the body for greater health, increasing vitality,
and radiating more energy
Lihue Neighborhood Center
Turn at AT&T on Kuhio Hwy, drive down two blocks to Eono St,
turn right and drive down one block to the Center; park in the
parking lot and go to the Old Main Hall.
Free for all ages
Questions:  (808) 635-0306; Peter Sterne

Fitness Classes in Kalaheo
Group Exercise offerings include Super Sculpt, Cardio & Strength Interval,
Smart Muscle Training, Boot Camp, Prenatal/postnatal Exercise
Location:  Private Studio in Kalaheo, call 332-6320 for directions
Contact:  Jodee Burris, ACE Certified Group Fitness Instructor, 212-4034,
Current schedule & fees online : 

Kupuna Wellness Ageless Beauty Fitness Program
with Rose T. Warken Ceballos, certified fitness trainer, instructor,
Wellness Guidance, Author
Monday, 8 – 9:30 am:  Total Conditioning – Hanapepe N Ctr
Monday, 10:30 – 11:30 am: ChairAerobic-Koloa N Ctr
Wednesday, 8:00 – 9:30 am: Body and Mind Clarity – Kalaheo N Ctr
Friday, 8 – 9:30 am:  Total Conditioning – Kalaheo N Ctr
Classes are free and for Seniors
You will need your doctor’s approval before beginning a new exercise program
Contact:  (808) 652-8985;
Rose’s classes have support recognition from County of Kauai

Every Monday, Wednesday, Friday, 8:30 – 9:45 am
Aloha Aerobics
Stretch, step and weights – complete fun workshop for Baby Boomers in particular; All Welcome
All Saints Gym, Kapaa
Contact:  822-3817

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“The problem with doing nothing is not knowing when you’re finished”
–Nelson DeMille