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“Voyage of Discovery Art Exhibition Dates Extended Through May 30

The National Tropical Botanical Garden is pleased to announce that, due to popular demand, it has extended the dates of its “Voyage of Discovery” art exhibition through Friday, May 30. The exhibit of 30 rarely seen prints is on display in the Juliet Rice Wichman Botanical Research Center at NTBG’s headquarters, 3530 Papalina Road in Kalaheo on most weekdays between10 a.m. and 4 p.m. (confirm times by calling (808) 332-7324, Ext 227 before visiting).”Voyage of Discovery” centers around 30 hand-colored botanical prints made from engraved copperplates based on 18th century watercolors. The collection is named Banks Florilegium for famed British botanist Sir Joseph Banks who accompanied Captain James Cook on his first Pacific voyage.There is no charge for the exhibition but donations are welcome.More information at:


Sunday, May 18, 9:30 am – 12:30 pm

Paint Our Garden

Watercolor Landscapes with Patrice Pendarvis, 636-2930

Exotic Tropical Flowers in Watercolor with Marionette, 631-9173

All materials included for each class; beginners are welcome

Limits of 8 students per class

Class fee is $40 per class

Register directly with the artists

National Tropical Botanical Garden Southshore Visitor Center

(across from Spouting Horn)


Sunday, May 18; 2:00pm  to 3:00pm
1:00pm Gates Open
Lawai International Center
Shakuhachi (Bamboo Flute) Lecture Demo
with Kyle Chu & Ray Nitta

Lawai International Center presents a Shakuhachi (bamboo flute) Lecture Demonstration. Performers, composers and teachers, Kyle Chu and Ray Nitta Ray welcomes all for a relaxing afternoon with ancient resonating sounds echoing through the valley of the center on Sunday, May 18 from 2:00pm to 2:00pm. Come and feel the rhythmic artistry of the heart in Lawai . Following the lecture will be an opportunity to sign up for shakuhachi practices at the Center. Donations are appreciated with gratitude. To register contact or 651-8893.
Lawai International Center


Sunday, May 18, 5:00 pm

Kauai Chorale Spring Concert — “Journeys”

North Shore Christian Church

Special Guests:  Monty Downs on Harmonica

Tickets:  Adults $12 advance/$15 at door; Students $5

Info:  337-1882/822-5633; Contact:  Wes Cronk, 332-9356


Monday, May 19, 7:00 pm

Songbirds of Spring

Kauai Island Singers Showcase w/ WIT

Steve Dubey, Dhyana Dunville, Eric Hagen,

Mike Kobayashi, Melissa Mojo, Fran Nestel,

Barbara Pendragon,Kamal Salibi, Trishana Star

Karen Tilley, Hank Curtis, Edd Cook, Jim Fiore

Ohana Sports Bar & Pho Restaurant

Free Concert


Tuesday, May 20, 5:30 pm

Environmental Awareness: How Learning Motivates Change

Andy Jasper, NTBG’s Director of Southshore Gardens

How visitor behavior changes in environments like

gardens, Historial properties, museums & community projects

KCC Campus Center Cafeteria

Contact:  Margaret Clark (808) 332-7324. ext 225

regarding accessibility and accommodations


Wednesday, May 21, 6:30 pm

Hawai’i Seed Free Lecture Series

Raise Awareness-Inspire Change

UC Berkeley Professor Dr Tyrone Hayes

Chemicals used in today’s agriculture & the possible health effects

Kauai Community College PAC

Contact:  Jeri Di Pietro, 651-1332


May 9 – May 25 (three weekends)

Fridays & Saturdays, 7:00 pm

Sundays, 4:00 pm

A Few Good Men by Aaron Sorkin

directed by KCP by Dennis McGraw

Puhi Theatrical Warehouse

Tix:  Brown Paper Tickets – 1 (800) 838-3006;

$20 advance; $22 at door; $5 off on opening weekend

Discounts for members, seniors, students

Thursday, May 8, 7:00 pm

“Pay-What-You-Can” Preview

Opening Night:  Pupus & Beverages

Contact:  Lana Coffman


Saturday, May 24, 7:30 pm (doors open at 7:00 pm)

The Fly By Night Cabaret — Carnival of Curiosities

Lihue United Church Parish Hall

General admission $25

VIP Tickets w/ preferred seating & 6:45 pre-show event – $45

Attendees are invited to dress in costume!

Tickets available at Princeville Wine Market, cast members, or online at


Contact:  Michelle Rundbaken


Saturday, May 24

Carol Culver invites you to

“Gotta Dance Gotta Sing”

Kauai War Memorial Convention Hall

on Facebook


Saturday – Sunday, May 24 – 25

First Annual Kauai Writers Conference

Presenters:  Liz Kracht, literary agent; Joe Clifford, Author;

Jill Landis, Author; Tom Corson-Knowles, Self-Publishing Expert

Courtyard Marriott, Waipouli

Early registration fee $229 paid by April 22 (includes breakfast & lunch)

Registration fee $269; Registration at door $350

Info, schedule, register

Contact: Hiyaguha Cohen, (808) 639-4517


Sunday, May 25, 2014, 10:00 am – 4:00 pm

Banana Poka RoundUp

5th Annual Pedal to the Meadow Bicycle Race, 8:00 am

Banana Poka Basket making; Live Music, Memorial Moments,

Hiking Stick whittling, Awards, etc.

Kanaloahuluhulu Meadow, Koke’e State Park

3600′ above sea level; past 14 mile marker; Waimea Canyon Drive

Contact:  Hui o Laka; Kokee Museum


Tuesday, May 27, 4:30 – 6:30 pm

Kauai Culture & Arts Forum meeting

Speakers:  Nalani Brun & Sarah Tochiki

Tips on using and Google Docs

Kauai Community College OCET 105

Contact:  Sarah Tochiki


Thursday, May 29, 11:30 am

Kauai Chamber of Commerce 16th Annual Governor’s Luncheon

with Governor Neil Abercrombie

Sheraton Kaua’i Resort, Poipu Ballroom

11:30 registration/networking

12:00 lunch buffet

12:30 remarks by Governor Abercrombie

Info and to register:  245-7363


Friday, May 30, 12:00 noon

Kaua’i Nui Kuapapa:  Talking About Our Island

Na Moku ‘Eono o Kaua’i (The Six Moku of Kaua’i)

The County of Kaua’i & the Kaua’i Nui Kuapapa Team invite the Kaua’i Community,

kama’aina and malihini alike, to the blessing ceremony and unveiling of the moku signs

Community members are invited to bring pu (conch shells) to blow as part of the ceremony

Information re the ceremony protocol, location of each moku sign, and event parking:

12:00 noon: Blowing of pu (conch shells) 6 times (to represent the 6 moku of Kaua’i County)

toward Mt. Wai’ale’ale

Oli (chant) for Kaua’i, the moku and /or Kaua’i’s ali’i

Speech offered by dignitary of the community

Unveiling of the moku sign

Presentation of an ‘o’o as a token of appreciation to private landowner hosting the moku sign

Ho’okupu (offering) by the community;

Blowing of pu to end the ceremony

Location of the six Moku signs:

NAPALI – KONA: Polihale State Park, last pavilion; park at designated parking, walk to sign

KONA – PUNA: Knudsen Gap (split in the mountain where Kaumuali’i Highway passes through above Halfway Bridge); Park mauka side of Kaumua’ili Highway at flagged area on highway shoulder and walk to the sign

PUNA – KO’OLAU:  Anahola Marketplace; park mauka side of Kuhio Hwy in designated parking at the Anahola Mkt and walk to the moku sign

KO’OLAU – HALELE’A: Kaua’i Mini Golf Park; Park mauka side of Kuhio Hwy at theKaua’i Mini golf Park and walk to the moku sign

HALELE’A – NA PALI: Ke’e Beach State Park; park at designate parking areas at Ke’e State Park and walk to the moku sign

Police traffic assistance provided at all stations; participants need to stay 10 feet inland of Highway.


Saturday, May 31, 4:30 – 9:30 pm

KUGA – Kauai Underground Artists

6th Annual Love Life Festival

Indoor Dance Showcase w/ All Styles Dance Showcase

& Live Music by Aowi & Estep

Free Admission Outdoor Festival from 4:30 – 9:30 pm

Performance #1 5:00 pm

Performance #2 7:30 pm

Kauai Community College Performing Arts Center

Tickets$10 Advance/$15 Night of Show

Contact:  Lila Metzger 651-4383;


June Arts & Culture Events


Sunday, June 1, 11:30 am

Taste of Hawaii 2014

The Rotary Club of Kapaa

Smith’s Tropical Paradise, Wailua

Tickets available online


Friday, June 6

Kauai Music Festival presents

Up Close and Personal with HAPA

Farm to Table Seaside Dinner & Concert

Courtyard Marriott Kauai, 650 Aleka Loop, Kapaa

$125 per person; limited seating

Call Resort for Details & Reservation: (808) 320-3681


SaturdayJune 77:00 pm

Kauai Music Festival presents

Beachside Concert — HAPA with Special Guest Tarvin Makia

Courtyard Marriott Kauai, 650 Aleka Loop, Kapaa

$25 Advance; $30 day of concert and at the door

Online Tickets at

Outlets:  Magic Dragon, Hawaiian Music Kiosk (PV & Coconut Marketplace);

Kauai Music & Sound; Scotty’s Music, Island Soap & Candleworks


June 9 through August 29

In celebration of NTBG’s 50th Anniversary

NTBG presents Living Endemic Birds of Hawaii by Marian Berger

Monday, June 9, 10:00 am – 4:00 pm

Meet Marian Berger on opening day of exhibit

Saturday, June 21, one day only, special weekend showing

11:00 am at NTBG Education Center in Kalaheo

Dr Lisa ‘Cali’ Crampton of Kauai Forest Bird Recovery Project – Lecture

Call before visiting:  (808) 332-7324,ext 227

Donations suggested


June 25 – 28, 2014

Red Clay Jazz Festival — Jazz Around the Island

Wednesday, June 25, 5:30 – 7:30 pm

Treysara — at Common Grounds Garden Cafe,Kilauea

Mark Pulice Trio — at Kukui’ula Shopping Center, Poipu

Thursday, June 26, 5:30 – 7:30 pm

Rumba de Fuego, 7-pc Latin Band, — at Aloha Beach Resort Kuhio Lounge

Thursday, June 26, 5:00 – 7:00 pm

Hank Curtis Trio — at Kauai Marriott Aupaka Bar

Friday, June 27

Jimmy Borges & Betty Look Taylor; Ken Emerson & Will Bernard

Kauai Beach Resort Jasmine Ballroom

$30 regular/$40 preferred

Saturday, June 28, 4:00 – 9:00 pm

Red Clay Jazz Festival Concert 

Featuring Diane Schuur, Mississippi Heat, Swing Shift

Kaua’i Lagoons Resort, overlooking Kalapaki Bay, Lihue

Tickets $40; Rain or Shine

Tickets $55 regular/$65 preferred for Friday & SaturdaySpecial

Phone orders:  (808) 245-7464


June 27, 2:00 – 4:00 pm

7th Annual Red Clay Jazz Festival Workshops

Jimmy Borges: “Song: The Perfect Language. My interpretation

of why a song is the perfect form of communication”

Pierre Lacocque: A hands-on harmonica workshop. This would

bring in various harp techniques; include Q&A as part of the lesson”

Ken Emerson & Will Bernard: “The art of slide guitar jazz”

Kauai Beach Resort

Class size limited to 40 students/ $10 per workshop

Reservations:  Judy Arrigo, 822-3148;


Kauai Community College OCET presents Social Media for Business Series:

Instructor Linda Sherman

Explains how social media marketing fits into your overall marketing plan;

takes you on a deep dive into the important social media tools

July 23, 1 – 4 pm – Social Media for Business, Getting Started

(Overview for Business Owners & Managers)

July 30, 1 – 4 pm – Social Media for Business, Google Plus & YouTube

August 6, 1-4 pm – Social Media for Business, Intermediate Google Plus

August 13, 1 – 4 pm– Social Media for Business, Introduction to Facebook

August 20, 1 – 4 pm – Social Media for Business, Introduction to Twitter

August 27, 1 – 4 pm – Social Media for Business, Intermediate Facebook

September 3, 1 – 4 pm – Social Media for Business,Intermediate Twitter

You need to bring your own laptop or device

$39 per class

Call KCC-OCET to register: 245-8318


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Voyage of Discovery Art Exhibition at NTBG Headquarters in Kalaheo

As part of its 50th-anniversary celebrations, the National Tropical Botanical Garden (NTBG) presents a special first-ever exhibition of 30 very rare prints of plants collected on Captain Cook’s 1768-1771 voyage. These outstanding works are important for their artistic, scientific, and historical qualities. On display at NTBG’s headquarters in Kalaheo, 10am-4pm most weekdays fromMarch 3rd to April 30. See call (808) 332-7324 Ext 227 for viewing information.


Hawaii State Foundation on Culture & The Arts
asking interested artists to submit qualifications
for various commissioned works in upcoming
HSFCA public art projects.  Register with

website developed by Western States Arts Federation (WESTAF) to
facilitate calls for artists & artworks.  Registration is free, secure and

offers access to visual arts opportunities nationwide.
Go to for information,
answers to FAQs, tech tips, image prep and Questions forum.


Plein air pastel lessons w/ Helen Turner

One-on-one or two max in the field; beginners or advanced

All materials provided

Plein air oil painting lessons w/ Helen Turner

One-on-one in the field; beginners or advanced

All materials provided

Contact:  (808)


Mondays, 2:00 – 4:00 pm
Monday ART S.P.R.E.E. (Share-Practice-Revive-Encourage-Enjoy)

Kapaa Neighborhood Center (except for holidays)

Bring your own materials; artists of all levels welcome

Group is Free/No need to book

Info:  (808) 634-1125, <>
Art Classes with Marionette
Ongoing classes in watercolors, acrylics, silk painting, pastels, sumie-e
and more offered throughout the week for locals and tourists.
All materials are included and beginners are welcome!
<>  or call 808~631~9173.

Art Classes at HeArtworks Studio
Creativity coaching and ongoing classes in a variety of media
Painting in oils and acrylics, drawing, mandala art,
ceramics/pottery (both wheel and handbuilding)
Beginners welcome!  Private and small group
instruction for both residents & visitors.
Info:  Argus (808) 634-4031
<>  ;  <>


Hawaii Children’s Theatre announces the Summer Performing Arts Program, Summer Stars for 2014.

Program registration open to any young person regardless of experience.  Tuition assistance available.

Space limited so register now:  Details, call (808) 246-8985;

Contact:  Harold Hensley, Summer Stars Adminstrator

Two visiting students on Kauai from July 10 – 18, 2014 (during World Hula Conference)

Looking for place to stay in trade for Lomilomi massage and/or housekeeping

Please contact:  Kahili, 808-631-9189


Kilauea Point National Wildlife Refuge Days Open to the Public in 2014

Reduced from seven to five days a week

Closed: each Sunday & Monday throughout the year beginning February 2-3, 2014

Open: Tuesday – Saturday, 10:00 am – 4:00 pm except most major holidays


HAL side: Kaua’i Humane Society “Adopt-A-Pet” program for visitors
United Airlines side:  Ke Ala Hele Makalae – The Path that goes along the Coast
Brought to you by Garden Island Arts Council
Funded by a grant through the Hawai’i Tourism Authority
In cooperation with the County of Kaua’I Office of Economic Development
(open to all passengers in transit)
Every first Saturday, 5:30 pm with music from 5:15 pm
Jazz Vespers Communion service
45 minute service with sermon by Father Bill Miller
Communion and Musical reflections
Contemplative jazz with pianist Henry Adam Curtist
December musical guest – Trumpeter David Braun
Followed by wine and pupu reception at 6:15 pm
Info:  245-3796,

Kekaha Community Garden Membership is open
Communal gardening – 2 hours per week of food, fun and health
Replace your monthly produce bill with $35 per month fees –
includes weekly box of food; free compost bins for residents by appt
Open daily, group meets Sundays from 4 – 6 pm
8610 Kiowea Road, St Pauls Episcopal Church, Kekaha
Contact:  <> >  651-5197

Mon, Tues, Thurs, Fri, Sat
7:30 – 11:00 am11:45 am – 4:15 pm
Kauai Resource Center Open & Accepting Recyclables
Redeem HI5 bottles, plastic #1&2, aluminum,
Cardboard, Mixed paper, glass, newspaper

Saturdays monthly, 8:30 am
Forest Workday
Koke’e CCC Camp
Register:  Koke’e Natural History Musuem
(808) 335-9975.

Every Saturday, 10:00 am – 1:00 pm
Kauai Community Market
fresh ingredients, holiday foods & gifts, taro products,
tropical plants and flowers, coffee, hoiday pies & baked goods,
goat cheese, health & beauty items from goat’s milk,
breakfast & lunch choices, educational demo, and more
KCC front parking lot across from Grove Farm Office
hosted by Kauai County Farm Bureau & Kauai Community College
Contact:  Melissa McFerrin, 337-9944

First Saturday night of each month, 5:30 – 8:30 pm
Old Kapaa Town Art Walk
Live music, meet the artists, tasty bites, tasty bites,
dancing, entertainment, support local businesses
Contact:  Angelique Ell,

Second Saturday of Each Month, 8:30 pm until lunch
Friends of the Path Clean Up
Ke Ala Hele Makalae, the path that goes by the coast
Potluck lunch at 11:00 am
Meet at the rest pavilion makai of the Kapaa Neighborhood Center
Contact:  Brett, 639-4561

Every Sunday, 6:00 – 8:30 pm
Sing, Dance and Feel the vibrational sounds of energetic Meditation chanting
kirtan guided yoga breathing and spiritual insights from sacred yoga texts
Vegetarian dinner
Anahola location – call for directions
Free and open to the public> , (808) 551-6610

Every Monday at 3:00 pm
Outdoor Farmer’s Market
Kukui Grove Center (next to K-Mart)
Contact:  245-7784

The Kauai Inn
The Kauai Inn has lovely rooms tucked away on three tropical acres
where the Nawiliwili Bay meets the Huleia River.  Our Kauai Inn is a
charming 48 unit plantation style resort, where every guest is special!
All our tropical rooms have 27” televisions, refrigerators, microwaves,
A/C, ceiling fans, Hair dryer, Iron w/ Ironing board, free high speed internet,
free local calls and parking.  In the morning, coffee, tea, fruit and pastries
are served poolside.  We are centrally located and very close to beaches,
golfing, shopping and many more fun activities.
$79.00  w/ 3 night minimum (std King or Queen room)
$99.00 (2 full size bed room)
If you have any questions don’t hesitate to call toll free (1-800-808-2330)
Local 1-808-245-9000 ext 6 or e-mail us.
Fax: 1-808-245-3004
Visit our website for pictures at <>
We look forward to having you as our guest!


Sundays 10:00 am – 3:00 pm
88 Shrines at Lawai International Center
Tour times:  10 am12 pm2 pm
Brief Video & talk story session by Lynn Muramoto
Donations are appreciated
Info:  (808 639-4300,>


Wednesdays, 11:30 am – 12:45 pm
Kundalini style core-building yoga by Joella Shepherd
Breathing, moving energy & meditation
traditional yoga asanas incorporated
focus is clearing out stuck energy
Yoga House, Kapaa

Halau Hula O Leilani Registration for Hula and Tahitian Classes
Call (or text) kumu Leilani Rivera Low at 808-651-0682 to register now through December

for hula classes and Tahitian classes in Kapaa and Koloa.

Mondays – hula classes at Ka Ui o ka Aina center in Coconut Marketplace, Kapaa.

Kaikamahine ages 5-12 at 5:00 pm. Teens & wahine 6:30– 8:00 pm
Tuesdays  – Koloa Neighborhood Center, hula classes for girls ages 4-12 from 3:45 pm
Wednesdays – Tahitian classes for kaikamahine by Ariel Leilani Bond

at 6:00-6:45 pm at Courtyard by Marriott Hotel.

Thursdays – Tahitian Class for teens, Koloa Neighborhood Ctr, 4:30 – 5:30 pm

Saturdays – Tahitian classes for teens & wahine by Ariel Leilani Bond,

11:00 am- 12:00 pm at Hawaiian Cultural Center in Coconut Marketplace.

Call Leilani Low or text 808-651-0682 or email

Ongoing Thursdays, 4:45 – 6:45 pm
Aloha International’s
“Halau Hula Na Lei Kupua” hula class
Dance, Chant, Language & Legends
Under the direction of Ho’opa’a Fern Merle-Jones & Kumu Susan Pa’iniu Floyd
Under the guidance of Hula Loea Kawaikapuokalani Hewett
Entry level students & visitors welcome
Church of the Pacific, Princeville
Info:  Call Fern, 828-1342, 639-0964; Marie, 652-8086

2nd, 3rd, 4th Saturdays, 11:00 a.m. – 1:00 p.m.
Kauai Museum’s Saturday Clubs
monthly workshops on unique island traditions
Kaua’I Museum daily public tours, 10:30 am to noon
Led by knowledgeable & entertaining docents
Free with admission to the museum
The Kaua;I Museum, Keepers of the Culture
Info:  245-6931

Waimea Plantation Lifestyle Tour
Ongoing – Every Tuesday, Thursday and Saturday,
volunteer guides lead walking tours through
the Waimea Plantation cottages and the Waimea
Sugar Company “camp” houses, which date from the
turn of the 20th century. Tours take approximately
90 minutes and are limited to 12 people.
Waimea Town, (808) 337-1005


Kauai Dance center classes for all ages & abilities

Classes begin January 4

Royal Academy of Dance qualified

Locations:  Princeville, Kilauea, Kapaa & Lihue

Contact:  Jennifer Bell-Grey ARAD, (808) 823-9588




Second Friday of Every Month
7 – 8 pm – tango
8 – 10 – variety of swing, ballroom, latin
North Shore Dance Party
Church of the Pacific
All levels & singles welcome
$5 donation


Mondays, 7:30 pm – Kalaheo Neighborhood Center
Thursdays, 7:00 pm, Kapaa Neighborhood Center
YMCA-sponsored Tango Kauai Dance Club
Classes open to the public
No experience or partner necessary
Tango Tuesdays, 7 – 9 pm – Small Town Coffee Shop, music and dancing
Info:  Maurizia Zanin, (808) 635-8049,>

Aloha Dance Studio — Enrolling now
full schedule online at>
Professional instruction for ages 3 through adult
Hip Hop, Tap, Jazz, Ballet, Pointe, Modern,
Flamenco, Contemporary and Lyrical jazz
Master Classes with instructors from “So You Think You Can Dance”
Elite Company Groups
Travel to National Dance Conventions
Freaky Fridays at Kukui Grove Center every October
Beginner through Advanced welcome
Contact:  Tiffany Dodge


Tuesday nights, 6 – 9 pm

EasyLiving Jazz Duet — Helen Turner, flute; Jeff Iglesia, guitar

Hukilau Lanai

Saturdays, 5:00 – 7:00 pm
Kapaa Slack Key Saturdays
Doug and Sandy McMaster’s traditional Slack Key/Ukulele Talk Story
Children of the Land Center (Under Clock Tower, Kauai Shopping Village, Kapaa)
Admission $20/$15
Free Gift Drawing
Info:  826-1469

Every Wednesday Night, 7:00 – 9:00 pm
Larry Rivera’s Love & Aloha Show (Every Wednesday)
Larry & Lurline performing
Cafe Portofino, Kalapaki
Contact:  Larry Rivera, < >

Every Friday Night, 5:00 pm
Larry Rivera Performs
Coconut Marketplace Center Stage, Waipouli
Contact:  Larry Rivera, < >

Every Saturday, 1:00 pm
Larry Rivera Performs
Kauai Museum, Lihue
Contact:  Larry Rivera, < >

Friday nights 7:00-8:00pm
Friday Nights on the Mall
Entertainment at Center Stage
Kukui Grove Center
Contact:  245-7784



Thursdays. 1:00 – 2:00 pm

Qi Gong Golden 8

A Beginning Qi Gong Class in January

Promotes balancing the body for greater health, increasing vitality,

and radiating more energy

Lihue Neighborhood Center

Turn at AT&T on Kuhio Hwy, drive down two blocks to Eono St,

turn right and drive down one block to the Center; park in the

parking lot and go to the Old Main Hall.

Free for all ages

Questions:  (808) 635-0306; Peter Sterne


Fitness Classes in Kalaheo
Group Exercise offerings include Super Sculpt, Cardio & Strength Interval,
Smart Muscle Training, Boot Camp, Prenatal/postnatal Exercise
Location:  Private Studio in Kalaheo, call 332-6320 for directions
Contact:  Jodee Burris, ACE Certified Group Fitness Instructor, 212-4034,
Current schedule & fees online :

Kupuna Wellness Ageless Beauty Fitness Program
with Rose T. Warken Ceballos, certified fitness trainer, instructor,
Wellness Guidance, Author
Monday, 8 – 9:30 am:  Total Conditioning – Hanapepe N Ctr
Monday, 10:30 – 11:30 am: ChairAerobic-Koloa N Ctr
Wednesday, 8:00 – 9:30 am: Body and Mind Clarity – Kalaheo N Ctr
Friday, 8 – 9:30 am:  Total Conditioning – Kalaheo N Ctr
Classes are free and for Seniors
You will need your doctor’s approval before beginning a new exercise program
Contact:  (808) 652-8985, <

Rose’s classes has support recognition from County of Kauai


Every Monday, Wednesday, Friday, 8:30 – 9:45 am
Aloha Aerobics
Stretch, step and weights
– complete fun workshop for Baby Boomers in particular
All Saints Gym, Kapaa
All Welcome
Contact:  822-3817

Morning Exercise in Kalaheo
“Stretch and Tone” on Mondays and Fridays, 8:30 – 9:30 AM
– Pilates-inspired exercises to stretch, strengthen and tone muscles in a fitness format
Classes are ongoing at Kauai Dance Theatre’s Kalaheo studio – call for location, details, current schedule
Bring exercise mat or thick towel for floor work; wear comfortable clothes, athletic shoes if desired (or barefoot)
$8/class, $30/4 class card, $56/8 class card
Contact: Janie Crane, 332-9737, <> <>

Monday, Wednesday, Friday, 1 – 2 pm
Arthritis Foundation Exercise Program
Especially for those with Arthritis
Cis Odell – instructor
Dress comfortably
Check with doctor before beginning any exercise program
Contact:  596-2900, Jennifer DeMarrre, Director

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“The problem with doing nothing is not knowing when you’re finished”
–Nelson DeMille