For Upcoming 2018 Arts & Culture Calendar email to get listing in advance

Mahalo to all who enjoy and support Art and Culture on Kaua’i. Donate by clicking here!

Register on AmazonSmile.Org & select Garden Island Arts Council to receive .05% of your eligible purchases


Kauai Society of Artists Art Gallery at Kukui Grove Center:
July 13 – 19 – “Josh Huntoon’s Art”, Member Josh Huntoon
August 25 – 27 – Kaua’i Maker Space Show
August 29 to Sept 4 – Abigail Boroughs Show, Member
September 8, 2018 – Entry Date for Art Kauai
September 15 to October 27 – Art Kauai Exhibition
November 10 – entry Date for Small Works Show
November 17 to January 4 – Small Works Show
Info:  (808) 332-7324 ext 275

Summer O-Bon Festivals:
July 13 – 14 West Kauai Hongwanji Mission; Waimea Valley
July 20 – 21 Kapaa Hongwanji Mission
July 27 – 28 Waimea Higashi Hongwanji Mission; Waimea Town
August 3 – 4 Kauai Soto Zen Temple, Hanapepe

Friday, July 13 – Sunday, July 29
7:00 pm on Thursdays, Fridays, Saturdays
4:00 pm on Sundays
Women in Theatre (WIT) present
Written by Beth Henley, Directed by Nell Foster
Starring Kelsey Offner, Nicole Cowan, Kenna Shafter,
Anne Coyle, Ian Foster, TJ Hamilton
WIT’s End Theatre in Kukui Grove Center
Call:  (808) 635-3727;

Saturday, July 14, 7:00 am – 1:00 pm
Annual Maluhia/Tree Tunnel Clean Up
6:00 – 6:30 am – refreshments served at Koloa Ball Park Pavilion
6:30 – 7:00 am – volunteer round up; Head ‘em out!
7:00 am – pau 0- Maluhia Road Beautification
Lunch served at the pavilion afterward
Contact:  Poipu Beach Resort Association; (808) 743-7444;

Wednesday, July 18, 3:00 – 5:30 pm
Net Patrol at Glass Beach, Ahukini
Follow the SurfRider signs off Ahukini road –
parallel to Lihue Airport runway
We collect plastic, nets & ropes, marine debri from the coastline
Info:  Call Barbara (808) 635-2593

Thursday, July 19, 5:30 – 7:30 pm
The Gifts of Grief: a film by Nancee Sobonya
This 52-minute documentary invites viewers to discover for themselves the possibility of true gifts emerging from their own losses.  Gifts of Grief asks the inevitable question, “How do we transform the tragedy of our losses into a life altering experience that enriches our lives?”  Discussion to follow.
Kapaa Public Library
Info: 808-821-4422
To reserve a seat or for more information contact Kauai Hospice @ 808-245-7277
Sponsored by Kapaa Public Library and Kauai Hospice

Saturday, July 21, 8:00 am – 2:00 pm
Lihue United Church & Lihue First Church
Second Annual Two-Church Yard sale
New this year – Crafters!
Parish Hall & Church Grounds (behind King Auto Center)
Proceeds will benefit the maintenance of this historic property
Info:  Lihue United Church & Lihue First Church

Saturday, July 21, 9:00 am – 12:00 noon
Historic Hapa Trail Walk
Meet at St. Raphael Church, Koloa
Cost:  Free; refreshments will be served

Saturday, July 21, 6:00 – 10:30 pm
11th Annual Moonlight & Music Fundraiser
Dinner & dancing under the stars
Music featuring The Quake
NTBG’s McBryde Garden, Koloa
Cost $175; 350 seats available
Table of ten:  $1,750 – $10,000
Info:  (808) 332-7325 X 212;

ANNOUNCING AUDITIONS:?The Cemetery Club, a romantic comedy directed by Arnold Meister?Saturday, July 211-3pm?Monday, July 236-9pm?At WIT’s End Theatre, Kukui Grove Center (next to Kauai Bakery)

Rehearsals: Begin August 1?Performances: Show runs three weekends, September 28 – October 14
CAST:?4 women (50s-60s), 1 man (50s-60s)

Sunday, July 22, 5:00 – 7:30 pm
5th Annual Mixed Plate – Live Music
Violet Asuncion, Falling Down Romance
Old Koloa Town Courtyard
Bring your own folding chairs
Call (808) 652-3217

Thursday, July 26, 7:00 pm; doors open at 5:30 pm
Hawaii Children’s Theatre’s “Summer Stars” Program
“Rising Stars Gala Showcase & Fundraiser”
Dinner, homemade baked goods, silent auction, mingle w/ friends
Kauai War Memorial Convention Hall
Friday, July 27, 7:00 pm
Saturday & Sunday, July 28 & 293:00 pm
Kauai War Memorial Convention Hall
Tickets: $10 in advance; $12 at door    (808) 246-8985
Contact:  Erin Gaines,

Saturday, July 28, 10:00 am – 11:00 am
2018 Annual Historic Koloa Plantation Days Parade
Festival signature event with horseback & walking units, floral floats, vintage cars, decorated vehicles in hometown parade celebrating workers camps in plantation town.
Koloa Town
Info:  Cheryl Shintani, (808) 645-6442

Sunday, July 29, 6:30 – 10:30 am
Koloa Plantation Days Family Fun Run/Walk
Poipu Beach Park
Race Fee:  $35; keiki run $15; $5 discount/person for 3+ group
Contact:  Fran McDonald, (808) 635-0165;

Sunday, July 29, 10:00 am – 12:00 noon
Keiki Class at Creative Ohana
Peace Flags Sew, string & create flags for decorations and sending positive thoughts!
Creative Ohana, 2-2475 Kaumualii Hwy, Kalaheo (across fire station)
$10 per keiki
Sign up at    (808) 635-5327
Info:  Jeremy Campbell

Sunday, July 29, 11:00 am – 2:30 pm
7th Annual Keiki Uke’s in Paradise Competition
Keoki’s Paradise, 2360 Kiahuna Plantation Drive, Koloa
Registration at 10:30 am
Info:  (808) 742-7534

Sunday, July 29, 5:00 pm
Anahola ‘Ohana Free Movie Nights
“I Can Only Imagine”
Last movie night of the summer –August 26
Anahola Clubhouse
All Free – ono food, keiki activities, movie, organic popcorn
Info:  KKOA,

Monday, July 30, 9:00 – 10:00 am
Hawaii Council for the Humanities
HCH is state affiliate of the National Endowment for the Humanities; our grant program supports public humanities projects throughout the state
Presentation about Our Grants & How to Apply
Our Grants Program; How to submit an application; How to write a competitive HCH grant proposal
Lihue Civic Center, Moikeha Building Conference Rm #1
Schedule your individual 20-min appointment, 10 am – noon
RSVP & Info:  Stacy Hoshino, director of grants
(808) 469-4551

August Art & Culture Events

Fiber Hawaii 2016 sponsored by Hawaii Craftsmen
Theme: “In, Of or About Fiber”, work in any craft media with a fiber technique or sensibility
Juror: Tom Klobe
Honolulu Museum of Art School Gallery August 25- September 9
Opening reception August 24, 5:30 – 8:005:00 walk through lecture by juror
Juror Lecture: “Models of Collaboration” August 30, 5:30 potluck, 6:30 lecture
Art Intake on Oahu: August 20 Neighbor island entries must be received at the Honolulu Museum of Art School by August 18
All entrants must register online
Register online at

Friday, August 3 – Saturday, August 4, 6:00 – 10:30 pm
Soto Zen Bon Festival
“Let’s Bon Dance!” with traditional Japanese folk dancing, singing & drumming; food booths; game booths; cultural exhibits; opening and intermission performances; country store/bazaar; religious memorial services
Location:  Kauai Soto Zen Temple, Hanapepe
Cost: Free

Saturday, August 4, 7:00 pm
Foamtastic Color Run/Walk
Shenanigans at PMRF, Barking Sands Club Drive
Open to all participants island-wide
Racers will make their way through and energizing course filled with music, color powder and foam; Grab your crew and sign up today
Course:  3-mile course across solid terrain around PMRF barking sands; non-competitive fun run

Saturday-Sunday, August 4-5, 9:00 am – 5:00 pm
17th Heiva I Kauai 2018
Tahitian Dance & Drumming Competition
Participants from Hawaii, Mainland & Japan
Kapaa Beach Park, Kapaa
Cost $7 at the door; Children 12 and under FREE

Saturday, August 11, 7:30 pm
Hawaii Public Radio presents
The Best of Aloha Shorts – Live!
Thirty poems & stories from Bamboo Ridge Press
Performed by the original actors
Plus House Band Hamajang
WCC’s Paliku Theater (on Windward Oahu)
Special advance sale for HPR Cornerstone members
Sponsored by Le Jardin Academy

Waip? Summer Music Festival, Sunday August 12th, 2018, 11am-7pm.
At the Waip? Community Complex, a half mile past Hanalei. Note: DOT will open the road to Waip? for one day only.
Bring your blanket and folding chair and join us for a beautiful afternoon of island style music, ono food featuring the seasonal fruits of summer, and handmade crafts by local artisans. Waterslide and activities for the keiki, and silent auction for the adults.
Gate fees $1 for keiki, $10 for adults. Proceeds support the work of the Waip? Foundation, and other community organizations.
For more information call 826-9969 or email

Sunday, August 12, 1:00 – 4:30 pm
Program begins at 2:30 pm
Pilgrimage of Compassion
Led by world renowned Shakuhachi Grandmaster Riley Lee; Drumming by Taiko Kauai; Bonsai Exhibition, Ikebana Demonstrations, Lei making, Coconut weaving, Bake Sale, Silent Auction,Taro & Mochi pounding, Cultural & Culinary demonstrations.
Lawai International Center, GPS 3381 Wawae Road, Kalaheo 96741
Donations are accepted with gratitude; text or call (808) 639-5952;

Bikes on Rice; 4:30 pm meet time; 4:45 pm roll out
Safe, slow paced fun rides throughout the Lihu’e neighborhoods
for all ages & abilities
Aug 14Sept 11Oct 9Nov 13
Meet at the Lihue Civic Center on Rice Street
Sign up:
Info:  (808) 639-1018

Thursday, August 16, 12:00 pm – Sunday, August 19, 5:00 pm
Kauai County Farm Bureau Fair
Vidinha Stadirum, Hoolako Street, Lihue
Info:  Kauai County Farm Bureau, (808) 337-9944

Saturday, August 18, 6:00 – 10:00 pm
North Shore Community Foundation invite you to
SAVOR – Wine, Decadent Chocolate & Savory Tapas
Anaina Hou Community Park, Kilauea
New Porter Pavilion
Live music from Sashamon
Proceeds to benefit new North Shore Tuition-free charter school, grades 7 – 12
Info:  Kauai North Shore Community Foundation

September Art & Culture Events

Sunday, September 2, 6:00 am – 1:00 pm
Kauai Marathon
Grand Hyatt Kauai Resort & Spa, 1571 Poipu Road, Koloa

September 7, 8, 9; 4:00 – 8:30 pm on Fri-Sat
2nd Annual Hawaii Island Steel Guitar Festival
Jam session following each night’s ho’olaulea
Mauna Lani Bay Hotel & Bungalows main ballroom;
Kohala Coast; 68-1400 Mauna Lani Drive, Waimea, HI 96743
Free and open to the Public
Info:  (808) 885-6622;  

September 23 – 29, 2018
Kaua’i Mokihana Festival
A Week-long celebration of Hawaiian culture, including educational lectures and music and hula competitions

October Art & Culture Events

Saturday, October 13, 9:00 am – 4:00 pm
Eo E Emalani I Alakai
Commemorating Queen Ema’s 1871 visit to Kokee & Alakai Swamp
Invited Hula Halau from around the state and Japan honor their Queen with dances and chants honoring Kaleleonalani – Traveler of the Mountains
CCC Camp in Kokee State Park, Kokee
No admission fee; donations welcome at the Koke’e Museum
Carpooling strongly suggested; Shuttle service is in the works from Kekaha & Waimea Neighborhood Centers
Info:  Michelle Hookano, (808)( 335-9975

November Art & Culture Events

Top Writers, Literary Agents, Publishers Attending 2018 Kaua‘i Writers Conference

Conference Organizers Announce Special Kama‘aina Rates

(Lihue, Kaua‘i)–Some of the nation’s most influential writers, literary agents and publishers will convene on Kaua‘i this fall to take part in the 4th annual Kaua‘i Writers Conference, at the Kaua‘i Marriott Resort in Lihue from Nov 9 through 11, 2018. This three-day conference features talks by renowned authors, intimate small group discussions, workshops and group and individual consultations. Attendees can set up one-on-one pitch sessions and manuscript critiques with top literary agents, which is a rare opportunity for most aspiring writers.

Conference highlights include sessions with Pulitzer Prize winning author Jane Smiley and Hawai‘i-born Kaui Hart Hemmings, whose book, The Descendants, was turned into an Oscar-winning film. A few of the notable conference faculty include Jon Fine, former Director of Author and Publisher Relations for Amazon; Garth Stein, the New York Times best-selling author of The Art of Racing in the Rain; Sara Gruen, author of the runaway bestseller Water for Elephants; and Christina Baker Kline, whose bookOrphan Train spent more than two years on the New York Times bestseller list, including five weeks at No. 1, has 3.5 million copies in print, and is under consideration for a movie.

Several of the faculty’s works have led to award-winning films:  Scott Turow’s Presumed Innocent, Alice Hoffman’s Practical Magic, and Jeff Arch’s screenplay Sleepless in Seattle. Kristin Hannah’s The Nightingale is set for release by TriStar next January.

Attendees also have the opportunity to take part in pre-conference master classes, which run from Nov. 5 through 8. With courses on fiction, memoir, screenwriting, poetry and more, these intimate workshops offer the opportunity for close personal guidance in small groups with these masters of their genres.

While the conference is drawing larger crowds from the mainland every year, organizers hope both professional and aspiring Hawai‘i-based writers will take advantage of the opportunity to interact with living legends so close to home.  To make attendance easier for Hawai‘i residents, organizers are offering a kama’aina discount. To take advantage of this offer, email and state that you wish to receive the discount. Organizers will then contact you directly to walk you through the registration process. A valid Hawaii ID is required.

For more information on the Kauai Writers Conference as well as information on lodging and travel, go

*  *  *  *  *  *  *  *  *  *  *



Hawaii State Foundation on Culture & The Arts
asking interested artists to submit qualifications
for various commissioned works in upcoming
HSFCA public art projects.  Register with
website developed by Western States Arts Federation (WESTAF) to
facilitate calls for artists & artworks.  Registration is free, secure and
offers access to visual arts opportunities nationwide.
Go to for information,
answers to FAQs, tech tips, image prep and Questions forum.

Plein air pastel lessons w/ Helen Turner
One-on-one or two max in the field; beginners or advanced
All materials provided
Plein air oil painting lessons w/ Helen Turner
One-on-one in the field; beginners or advanced
All materials provided
Info:  (808) 346-9357;

Art Classes with Marionette
Ongoing classes in watercolors, acrylics, silk painting, pastels, sumie-e
and more offered throughout the week for locals and tourists.
All materials are included and beginners are welcome!
Info: or call (808) 631~9173.


HAL side: “The Life Giving Waters of Kaua’i”
United side: “Anaina Hou Community Center”
Brought to you by Garden Island Arts Council
Funded by a grant from the County of Kauai & the Hawaii Tourism Authority
(open to all passengers in transit)


Bikes on Rice; 4:30 pm meet time; 4:45 pm roll out
Safe, slow paced fun rides throughout the Lihu’e neighborhoods
for all ages & abilities
July 10, Aug 14Sept 11Oct 9Nov 13
Meet at the Lihue Civic Center on Rice Street
Sign up:
Info:  (808) 639-1018

The Mokan Nokan Show
Broadcasting 5 times a week on OC16 Channel 12
Kauai Profile and Interesting Things Happening on Kauai
View Episode #1 —
Info:  Mel Bell-Grey, (808) 431-4711

Last Saturday of each month; 4:00 – 8:00 pm
Kilauea Night Market
Anaina Hou Community Park, Home of Kauai Mini golf
40 artisans, live music, food trucks
Info: (808) 635-2572

First Monday each month, 5:00 – 7:00 pm
Kekaha Community Garden
Help with our garden work on the first Monday of each month
Learn about the importance of nutritious food-school groups welcome
Free compost bins for residents (call for availability)
8610 Kiowea Road between Aukuu and Elepaio Rds.
(in back of St Paul’s Episcopal Church, Kekaha)
Info:    Phoebe Eng, (808) 635-6145

Saturdays monthly, 8:30 am
Forest Workday
Koke’e CCC Camp
Register:  Koke’e Natural History Musuem
(808) 335-9975.;

Every Saturday, 10:00 am – 1:00 pm
Kauai Community Market
Fresh ingredients, holiday foods & gifts, taro products,
tropical plants and flowers, coffee, hoiday pies & baked goods,
goat cheese, health & beauty items from goat’s milk,
breakfast & lunch choices, educational demo, and more.
KCC front parking lot across from Grove Farm Office
Hosted by Kauai County Farm Bureau & Kauai Community College
Info:  Melissa McFerrin, (808) 337-9944

First Saturday night of each month, 5:30 – 8:30 pm
Old Kapaa Town Art Walk
Live music, meet the artists, tasty bites,
dancing, entertainment, support local businesses
Info:  Angelique Ell,

Second Saturday of each month, 8:30 pm until lunch
Friends of the Path Clean Up
Ke Ala Hele Makalae, the path that goes by the coast
Potluck lunch at 11:00 am
Meet at the rest pavilion makai of the Kapaa Neighborhood Center
Info:  Brett, (808) 639-4561

Every Sunday, 6:00 – 8:30 pm
Sing, dance and feel the vibrational sounds of energetic meditation chanting
kirtan guided yoga breathing, and spiritual insights from sacred yoga texts
Vegetarian dinner
Anahola location – call for directions
Free and open to the public, (808) 551-6610

Every Monday at 3:00 pm
Outdoor Farmer’s Market
Kukui Grove Center (next to K-Mart)
Info:  (808) 245-7784

Every Tuesday, 10:00 a.m. — 11:30 a.m.
Kauai Baby Swimming Safety Skills
Lava Lava Beach Club
Info: Anastasia,

First Saturday of the Month, 1:00 pm – 7:00 pm
Heaven on Earth Health Fair, Dolphin Touch Wellness Center
Are you in need of some clarity or relief in your life? Come discover some of the wonderful Holistic Health Practitioners of Kauai. There is a wide array of professionals here to serve all of your health needs.
Info: or (808) 822-4414

The Kauai Inn
The Kauai Inn has lovely rooms tucked away on three tropical acres
where the Nawiliwili Bay meets the Huleia River.  Our Kauai Inn is a
charming 48 unit plantation style resort, where every guest is special!
All our tropical rooms have 40” televisions, refrigerators, microwaves,
A/C, ceiling fans, hair dryer, iron w/ironing board, free high speed internet,
free local calls, and parking.  In the morning, coffee, tea, fruit and pastries
are served poolside.  We are centrally located and very close to beaches,
golfing, shopping, and many more fun activities.
If you have any questions don’t hesitate to call toll free (800)808-2330)
Local (808) 245-9000 ext 6 or e-mail us.  Fax: (808) 245-3004
Visit our website for pictures at;
Supporter of the Garden Island Arts Council


Wednesdays, 5:00 – 6:00 pm
Hula ‘Auana Class
Instructor:  Sherri “Puni” Patrick
New session begins every quarter
At the Kauai Musuem
No charge
Info:  Kauai Museum, (808) 245-6931

Thursdays, 7:00 – 8:30 pm
Hula for Kupuna – by invitation only
Instructor:  Sherri “Puni” Patrick
Waimea Neighborhood Center Courtroom
New sessions begins every quarter
No charge
Info: Sherri “Puni” Patrick (808) 651-5744

Sundays 10:00 am – 3:00 pm
88 Shrines at Lawai International Center
Tour times:  10 am, 12 pm, 2 pm
Brief video & talk story session by Lynn Muramoto
Donations are appreciated
Info:  (808) 639-4300,

Halau Hula O Leilani Registration for Hula and Tahitian Classes
Call (or text) kumu Leilani Rivera Low at 808-651-0682 to register now through December for hula classes and Tahitian classes in Kapaa and Koloa.
Mondays – hula classes at Ka Ui o ka Aina center in Coconut Marketplace, Kapaa. Kaikamahine ages 5-12 at 5:00 pm. Teens & wahine 6:30– 8:00 pm
Tuesdays  – Koloa Neighborhood Center, hula classes for girls ages 4-12 from 3:45 pm
Wednesdays – Tahitian classes for kaikamahine by Ariel Leilani Bond
at 6:00-6:45 pm at Courtyard by Marriott Hotel.
Thursdays – Tahitian Class for teens, Koloa Neighborhood Ctr, 4:30 – 5:30 pm
Saturdays – Tahitian classes for teens & wahine by Ariel Leilani Bond,
11:00 am- 12:00 pm at Hawaiian Cultural Center in Coconut Marketplace.
Info: Leilani Low or text (808) 651-0682 or email

Ongoing Thursdays, 4:00 – 5:30 pm
Aloha International’s
“Halau Hula Na Lei Kupua” hula class
Dance, Chant, Language & Legends
Under the direction of Ho’opa’a Fern Merle-Jones & Kumu Susan Pa’iniu Floyd
Under the guidance of Hula Loea Kawaikapuokalani Hewett
Entry level students & visitors welcome
Church of the Pacific, Princeville
Info:  Call Fern, 828-1342, (808) 639-0964;

2nd, 3rd, 4th Saturdays, 11:00 a.m. – 1:00 p.m.
Kauai Museum’s Saturday Clubs
monthly workshops on unique island traditions
Kauai Museum daily public tours, 10:30 am to noon
Led by knowledgeable & entertaining docents
Free with admission to the museum
The Kauai Museum, Keepers of the Culture
Info:  (808) 245-6931

Waimea Plantation Lifestyle Tour
Ongoing – Every Tuesday, Thursday and Saturday,
volunteer guides lead walking tours through
the Waimea Plantation Cottages and the Waimea
Sugar Company “camp” houses, which date from the
turn of the 20th century. Tours take approximately
90 minutes and are limited to 12 people.
Waimea Town
Info: (808) 337-1005


Adult Tap Dance Class
Kauai Dance Theatre’s Kalaheo studio?Short sessions held throughout the year
Fridays, 9:00-10:00 AM, $75/6 classes
Inquire or visit website for dates/details
Janie Crane, Director, (808) 332-9737 

Kauai Dance Theatre
Ballet – Tap – Contemporary for ages 3.5 – Adult
Winter-Spring 2018 Term, Jan. 8 – May 12
Age and ability appropriate classes in Kalaheo
Join us for our 32nd year of “Quality instruction in the Art of Dance”!
Info: Janie Crane, Director, (808) 332-9737

Professional dance training ages 3 through advanced.
Beginning Adults welcome.

Dance classes for all ages and abilities

Ballet, Hip Hop, Lyrical, Spanish dance & Modern Dance.

Directors, Jennifer Bell-Grey & Mel Bell-Grey

Dance season Aug 2018-May 2019 – enrolling now

Start lessons anytime throughout the year

Performing opportunities available

Schedule your free trial class today.

Tel: (808) 823-9588 Cell/text (415) 990-5145

Accredited teacher graduate of the Royal Ballet School London, England. Diploma Royal Academy of Dancing.?Home Studio located at Eyes Wide Open Productions Nawiliwili/Lihue as well as a satellite studio on the North Shore, Princeville community center.

Aloha Dance Studio — Enrolling now
full schedule online at
Professional instruction for ages 3 through adult
Hip Hop, Tap, Jazz, Ballet, Pointe, Modern,
Flamenco, Contemporary and Lyrical jazz
Elite Company Groups
Freaky Fridays at Kukui Grove Center every October
Beginner through Advanced welcome
Info:  Tiffany Dodge, (808) 245-1810


Every Sunday, Tuesday and Thursday, 6:00 – 7:00 p.m.
Group `Ukulele Classes by Kirk Smart
Hanalei Strings and Things, Ching Young Village, Hanalei
Info:  Kirk Smart,; (808) 826,9633

Wednesday nights, 6:00 – 9:00 pm
EasyLiving Jazz Duet — Helen Turner, flute; Jeff Iglesia, guitar
Hukilau Lanai

Every Wednesday Night, 7:00 – 9:00 pm
Larry Rivera’s Love & Aloha Show (Every Wednesday)
Larry & Lurline performing
Cafe Portofino, Kalapaki
Other Larry Rivera Live Performances:
Every Friday Afternoon, 5:00 pm
Coconut Marketplace Center Stage, Waipouli
Every Saturday, 1:00 pm
Kauai Museum, Lihue
Every Sunday, 6:00 – 8:00 pm
Garden Island Grill, Koloa town
Info:  Larry Rivera,


Thursdays. 1:00 – 2:00 pm
Qi Gong Golden 8
A Beginning Qi Gong Class – ONGOING
Promotes balancing the body for greater health, increasing vitality,
and radiating more energy
Lihue Neighborhood Center
Turn at AT&T on Kuhio Hwy, drive down two blocks to Eono St,
turn right and drive down one block to the Center; park in the
parking lot and go to the Old Main Hall.
Free for all ages
Info:  (808) 635-0306; Peter Sterne

Fitness Classes in Kalaheo and Poipu
Barre, Yoga, Pilates, TRX, Circuit
Location:  Southside sports Center (Poipu) and Private Studio (Kalaheo),
call (808) 332-6320 for directions
Info:  Jodee Burris, ACE Certified Group Fitness Instructor, 212-4034,
Current schedule & fees online:

Kupuna Wellness Ageless Beauty Fitness Program
with Rose T. Warken Ceballos, certified fitness trainer, instructor,
Wellness Guidance, Author
Monday, 8 – 9:30 am:  Total Conditioning – Hanapepe N Ctr
Monday, 10:30 – 11:30 am: ChairAerobic-Koloa N Ctr
Wednesday, 8:00 – 9:30 am: Body and Mind Clarity – Kalaheo N Ctr
Friday, 8 – 9:30 am:  Total Conditioning – Kalaheo N Ctr
Classes are free and for Seniors
You will need your doctor’s approval before beginning a new exercise program
Info:  (808) 652-8985;
Rose’s classes have support recognition from County of Kauai

Every Monday, Wednesday, Friday, 8:30 – 9:45 am
Aloha Aerobics
Stretch, step and weights – complete fun workshop for Baby Boomers in particular; All Welcome
All Saints Gym, Kapaa
Info:  (808) 822-3817

*  *  *  *  *  *  *

“The problem with doing nothing is not knowing when you’re finished”
–Nelson DeMille