email giac@hawaiilink.net to get listing in advance
Check out the EKK 2013 Schedule at end of January listing!!!
NEW YEAR! JANUARY 2013 Art & Culture EVENTS
Sunday, January 6, 11:00 am – 4:00 pm
Debra Silverman Astrology Workshop in Hawaii
Transformational workshop on elements of water, air, earth, fire
as foundation to your personality & your astrological chart
Private sessions available
Kalaheo Yoga – 4427 Papalina Road
Info & Registration: (303) 665-0320, <kippi@debrasilvermanastrology.com>
Sunday, January 6, 3:00 pm
Kekaha Community Garden — Free Compost Bin Giveaway event
Includes 1/2 hour free compost training
Reservations limited to 24
Call (808) 651-5197; <kekahagarden@gmail.com>
<www.kekahacommunitygarden.org> – future bin distribution;
workshops; youth field trips; etc.
Sunday, January 6, 2013, 3:00 pm
Kauai Concert Association presents
the Berklee College of Music Steelgrass Residency Winners
Jon Hazilla, Drums; Jeannie Gagne, Vocals; Danny Morris, Bass;
Stan Strickland, Vocals, Percussion & Woodwinds
Kauai Community College Performing Arts Center
3-1901 Kaumualii Highway
Lihue, HI 96766
Winners of the residency put on a showstopping concert to create scholarships
for Kauai’s students for the Berklee Summer Music Program
Tickets $30 Adults/$15 Students
For more info or tickets, visit www.kauai-concert.org or call 808-245-SING (7464)
Another Round of Auditions for “Play It Again, Sam”
Comedy by Woody Allen for 3-week run in Feb
Immediate need for both male and female actors ages 30 – 45
Call Jeff Elkins, 822-2667 (daytime) or 742-6931 (evenings)
Jeff directed “Murder at the Howard Johnson” last season
and “Play It Again, Sam” in Hollywood
Tuesday, January 8, 6:00 – 8:00 pm
“Woman, Power & Money”
Why you need a financial strategy…and more
KCC-OCET room 103
$20
Contact: Peggy Lake, 245-8319
Wednesday, January 9,m 6:00 – 8:00 pm
“Kids and Cash”
Teaching Your Children about Money
KCC-OCET room 103
$20
Contact: Peggy Lake, 245-8319
Wednesday, January 9, 2013, 6:00 – 7:00 pm
Friends of the NorthShore Library & Princeville Public Library present:
“Protecting Kauai’s Dynamic Coastal Environment”
Ruby Pap, UH Sea Grant Coastal Land Use Extension Agent
Information on coastal management issues on Kauai
Sea Grant’s role in assisting community with these complex issues
Contact: Mikala Stover, 826-7160
Saturdays, January 12, 19, 26; 9:00 am – 1:00 pm
“Communicating Through Figurative Sculpture”
Sculptor Kazu Kauinana instructor
Introduction to armature construction, human anatomy, figure
sculpting with emphasis on character development
Kauai Community College ART 105 classroom
$20 for current KCC students; $60 for general public
Contact KCC-OCET at 245-8318 to register
Saturday, January 12, 11:00 am – 5:00 pm
Kauai Society of Artists Membership Show entries due
Show runs January 25 – March 1
Closing reception w/ People’s Choice Award – Friday, Feb 22, 5 – 8 pm
Kukui Grove Shopping Center
Contact: Reve Solomon, revesolo@gmail.com
Tuesdays, January 15 – February 5, 6:00 – 9:00 pm
“Introduction to Design Fundamentals”
Basic design & techniques; design history & theory;
two-dimensional foundation; three dimensional foundation;
color foundation
Lawrence O’Toole Architect, Engineer, Designer instructor
KCC-OCET Room 103
$95 Course Fee
Contact KCC-OCET at 245-8318 to register
Friday & Saturday, January 18 & 19 at 7:30 p.m.
Kauai Voices Concert “THE ELEMENTS”
St. Michael’s and All Angels Church
4364 Hardy Street in Lihue
Experience earth, wind, water and fire with Kauai Voices, a 40-voice
vocal ensemble. Featuring songs made popular by James Taylor,
Bette Midler, Simon & Garfunkel, Michael Jackson, Sting, Katy Perry,
Carly Simon, Lerner & Loewe, Cole Porter and more.
Tickets $10 in advance; $15 at the door; $10 for students
Tix available from all KV vocalists or email alohamargee@usa.net
Saturday, January 19, 8:00 pm; doors open at 7 pm
BAMP Project presents Mat Kearny – Solo & Acoustic
Kauai Community College Performing Arts Center
Tickets: $25; online at www.groovetickets.com
Outlets: Hanalei Surf, Kilauea Healthy Hut, Rainbow Gas & Mini Mart
Pono Market, City Liquor, Progressive Expressions
Contact: www.bampproject.com
Monday, January 21, 6:00 – 9:00 pm
“30 Years of EKK — One Long Hawaiian Kine Pardee”
“Let the Celebration Begin” with Artists
Walt Keale, LT Smooth, Donald Kaulia
Kauai Beach Resort Jasmine Ballroom
Donation at the Door
Contact: Garden Island Arts Council (808) 245-2733;
Friday, January 25, 7:00 pm
The Remarkable Keali’i Reichel in Concert
as part of “30 Years of EKK — One Long Hawaiian Kine Pardee”
Kauai Beach Resort Jasmine Ballroom
Tickets: $25
Contact: Garden Island Arts Council (808) 245-2733;
Sunday, January 27,
El Mundo; 16th – 19th Century Latin American,
Spanish, Italian Acoustic Chamber Music
Kauai Community College Performing Arts Center
Tickets $30 Adults; $15 students; by phone – 245-7464
online tickets <www.kauai-concert.org>
Outlets: Magic Dragon, Kauai Music & Sound, Picture Plus,
Island Soap & Candle, The Wine Shop, Kalaheo Coffee
Hanapepe Talk Story Bookstore, Aloha ‘n Paradise
Contact: Judy Arrigo, 822-3148
Monday, January 28, 6:00 – 9:00 pm
“30 Years of EKK — One Long Hawaiian Kine Pardee”
Aunty Bev Muraoka & Her Gang —
“The Queen of Chalangalang at Kaua’i Pardee Central”
Kauai Beach Resort Jasmine Ballroom
Donation at the Door
Contact: Garden Island Arts Council (808) 245-2733;
AT LAST! Garden Island Arts Council announces THE EKK SCHEDULE
“30 Years of EKK — One Long Hawaiian Kine Pardee”
Celebrating 30 Years of Bringing the Best of Hawaiian Music to You
Friday, Jan 25 – Keali’i Reichel (concert); show time 7:00 pm
All on Mondays:
Jan 21 – Keale, LT Smooth, Donald Kaulia (Let the Celebration Begin!)
Jan 28 – Aunty Bev Muraoka and Her Gang (The Queen of Chalangalang at Kauai Pardee Central)
Feb 4 – Bobby Moderow Jr – leader of Maunalua (Smashing Solo)
Feb 11 – “Mele’uhane” – Lindsay Keikilani Lindsey Jr & Son Lindsay Lindsey III
(Father Son duo from Hawaii Island
Feb 18 — “Hui O Kalama’ola” – Doric Yaris , Maka Herrod, Nathan Kalama, Puna Dawson
(The Fabulous Four Kaua’i Kumu)
Feb 25 – “Hi’ikua” – Kamuela Kimokeo, Kalehua Krug, Blake Leoki-Haili (HOT trio) (http://hiikua.com/)
March 4 – Jerry Santos & Friends (Wow! Our Pardee Favorite!)
March 11 – Abrigo Family Quartet – Timi, Emily, Quinn & Lanet
(Super Young and Talented!)
March 18 – Leokane Pryor & CJ Helekahi with Kaliko Beamer Trapp
(Don’t miss this great combo!)
March 25 – Ukulele Trio: Aldrine Guererro, Kalei Gamiao, Taimane Gardner
(Three of the Most-Sought-After Young Ukulele Players)
EVERYTHING WILL BE AT THE KAUAI BEACH RESORT, Nukoli’i between the Airport and the Wailua Golf Course — 6:00 – 9:00 pm
_________________________________________________________________________
ONGOING and Multi-Day EVENTS
ART ART ART ART ART ART ART ART ART ART ART ART ART ART
The Hawaii State Foundation on Culture and the Arts is seeking individuals to serve
on the FY2013-FY2015 Community Peer Panels. Individuals with background in
the arts, culture & humanities are encouraged to apply.
Info regarding panels & panel application, please contact Ashley Bastatas,
<ashley.bastatas@hawaii.gov>; (808) 586-0840
HSFCA CALL FOR ENTRY ON CAFE
Hawaii State Foundation on Culture & The Arts
asking interested artists to submit qualifications
for various commissioned works in upcoming
HSFCA public art projects. Register with
Cafe (callforentry.org), website developed by
Western States Arts Federation (WESTAF) to
facilitate calls for artists & artworks. Registration
is free, secure and offers access to visual arts
opportunities nationwide.
Go to www.callforentry.org for information,
answers to FAQs, tech tips, image prep and
Questions forum.
Art Classes with Marionette
Ongoing classes in watercolors, acrylics, silk painting, pastels, sumie-e
and more offered throughout the week for locals and tourists.
All materials are included and beginners are welcome!
http://www.kauaiartclasses.blogspot.com or call 808~631~9173.
Art Classes at HeArtworks Studio
Creativity coaching and ongoing classes in a variety of media
Painting in oils and acrylics, drawing, mandala art,
ceramics/pottery (both wheel and handbuilding)
Beginners welcome! Private and small group
instruction for both residents & visitors.
Info: Argus (808) 634-4031
www.arguseliam.com ; www.argusceramicart.com
COMMUNITY COMMUNITY COMMUNITY COMMUNITY COMMUNITY
AIRPORT WINDOW DISPLAYS
HAL side: NOAA on Kaua’i
United Airlines side: As The Wood Turns
Brought to you by Garden Island Arts Council
Funded by a grant through the Hawai’i Tourism Authority
In cooperation with the County of Kaua’I Office of Economic Development
(open to all passengers in transit)
Every first Saturday, 5:30 pm with music from 5:15 pm
Jazz Vespers Communion service
45 minute service with sermon by Father Bill Miller
Communion and Musical reflections
Contemplative jazz with pianist Henry Adam Curtist
December musical guest – Trumpeter David Braun
Followed by wine and pupu reception at 6:15 pm
Info: 245-3796, www.stmichaels-kauai.org
Every Monday, 9:00 am – 12:00 noon
“Malama the Aina”
Calling volunteers to Coco Palms
Restoring this sacred site so traditional cultural practices can return with integrity
Kauai Landscape and Nursery has prepped the area
Volunteers needed to mow grass, haul fronds and coconuts to green waste dumpsters,
chop vines, lop weed saplings
Refreshing coconut water is served island style from coconuts
Contact: Tek Nickerson; Phil Villatora
Open for business:
“The Grove Cafe”, home of the Waimea Brewing Company
featuring brew from Kona Brewing Company, Maui Brewing Company,
and (soon) Kauai Island Brewing Company
New menu with daily specials perfect for affordable family dining
Entertainment: Uncle Ambrose Smith and his group on Thursdays;
Charlie, Dayne & John on Wednesdays & Fridays;
Karaoke on Sundays
Contact: Waimea Plantation Cottages, 338-1625
Kekaha Community Garden Membership is open
Communal gardening – 2 hours per week of food, fun and health
Replace your monthly produce bill with $35 per month fees –
includes weekly box of food; free compost bins for residents by appt
Open daily, group meets Sundays from 4 – 6 pm
8610 Kiowea Road, St Pauls Episcopal Church, Kekaha
Contact: <kekahagarden@gmail.com> 651-5197
Mon, Tues, Thurs, Fri, Sat
7:30 – 11:00 am; 11:45 am – 4:15 pm
Kauai Resource Center Open & Accepting Recyclables
Redeem HI5 bottles, plastic #1&2, aluminum,
Cardboard, Mixed paper, glass, newspaper
Saturdays monthly, 8:30 am
Forest Workday
Koke’e CCC Camp
Register: Koke’e Natural History Musuem
(808) 335-9975. kokeemuseum@earthlink.net
Saturdays, 9:30 am – 12:30 pm
during the hours of the Hanalei Farmers Market
North Shore Psychic Faire
Metaphysical Artists providing their expertise to the community
in fun and healing atmosphere — all are welcome
Tarot, Astrology, Psychic Readings, Healing Mandalas
Hanalei Community Center Meeting Room
Contact: Bard Widmer (808) 652-9897
Every second Saturday
Art, surf movies, hula
Hanalei Town
Contact: Joel Guy or
Christine Bayley-Wortley,
Every Saturday, 10:00 am – 1:00 pm
Kauai Community Market
fresh ingredients, holiday foods & gifts, taro products,
tropical plants and flowers, coffee, hoiday pies & baked goods,
goat cheese, health & beauty items from goat’s milk,
breakfast & lunch choices, educational demo, and more
KCC front parking lot across from Grove Farm Office
hosted by Kauai County Farm Bureau & Kauai Community College
Contact: Melissa McFerrin, 337-9944
First Saturday night of each month, 5:30 – 8:30 pm
Old Kapaa Town Art Walk
Live music, meet the artists, tasty bites, tasty bites,
dancing, entertainment, support local businesses
Contact: Angelique Ell, angie@aelldesign.com
Second Saturday of Each Month, 8:30 pm until lunch
Friends of the Path Clean Up
Ke Ala Hele Makalae, the path that goes by the coast
Potluck lunch at 11:00 am
Meet at the rest pavilion makai of the Kapaa Neighborhood Center
Contact: Brett, 639-4561
Every Sunday, 6:00 – 8:30 pm
Sing, Dance and Feel the vibrational sounds of energetic Meditation chanting
kirtan guided yoga breathing and spiritual insights from sacred yoga texts
Vegetarian dinner
Anahola location – call for directions
Free and open to the public
www.kauaikirtan.com, (808) 551-6610
Every Monday at 3:00 pm
Outdoor Farmer’s Market
Kukui Grove Center (next to K-Mart)
Contact: 245-7784
The Kauai Inn
The Kauai Inn has lovely rooms tucked away on three tropical acres where the Nawiliwili Bay meets the Huleia River. Our Kauai Inn is a charming 48 unit plantation style resort, where every guest is special! All our tropical rooms have 27” televisions, refrigerators, microwaves, A/C, ceiling fans, Hair dryer, Iron w/ Ironing board, free high speed internet, free local calls and parking. In the morning, coffee, tea, fruit and pastries are served poolside. We are centrally located and very close to beaches, golfing, shopping and many more fun activities.
$79.00 w/ 3 night minimum (std King or Queen room)
$99.00 (2 full size bed room)
If you have any questions don’t hesitate to call toll free (1-800-808-2330)
Local 1-808-245-9000 ext 6 or e-mail us. Visit our website for pictures at www.kauaiinn.com
Fax: 1-808-245-3004
We look forward to having you as our guest!
CULTURE CULTURE CULTURE CULTURE CULTURE CULTURE
Thursdays, 6:30 – 7:45 pm
Tai Chi Chuan & Chi Gung
at Children of the Land, 4-831 Kuhio HighwayMartial Arts practitioner since 1976
Francis DuBois instructor
Author: Introduction to Tai Chi Chuan
Open to students at any level
Integrated approach w/ layers of intention and purpose
Ancient Chinese Health Exercises, bio-mechanics, energy flow,
breath, martial applications & psychological aspects
Donations appreciated; partial proceeds to support Children of the Land
Contact: francis dubois <francis@soulskin.us>, 635-9868
Website: www.chi-waves.net
Wednesdays, 11:30 am – 12:45 pm
Kundalini style core-building yoga by Joella Shepherd
Breathing, moving energy & meditation
traditional yoga asanas incorporated
focus is clearing out stuck energy
Yoga House, Kapaa
Halau Hula O Leilani Registration for Hula and Tahitian Classes
Call kumu Leilani Rivera Low at 651-0682 to register now through September for new hula classes and Tahitian classes in Kapaa and Koloa. Mondays, hula classes at All Saints gym in Kapaa. Kaikamahine ages 5-12 at 6:00. Teens and wahine 7:30 – 9:00.
Tuesdays at Koloa Neighborhood Center, hula and Tahitian classes for girls age 4 to 10 from 3:45; wahine from 4:45 to 6:00.
Wednesdays, Tahitian classes for kaikamahine by Leilani Low at 6:00-7:00. Tahitian classes for teens and wahine by Ariel Leilani Bond, 7:00 – 8:30. Both classes at Hawaiian Cultural Center in Coconut Marketplace in Wailua.
Thursdays, hula & Tahitian for intermediate kaikamahine and teens ages 10 – 15, 4:00 to 5:30 at Koloa Neighborhood Center.
Wahine age 45 & up who want to learn the hula and about Hawaiian culture, call Leilani at 651-0682 to inquire about classes starting in Koloa or Kapaa. Parents and teens, call Leilani, text 808-651-0682 or email darryl.leilani@hawaiiantel.net.
Ongoing Thursdays, 4:45 – 6:45 pm
Aloha International’s
“Halau Hula Na Lei Kupua” hula class
Dance, Chant, Language & Legends
Under the direction of Ho’opa’a Fern Merle-Jones & Kumu Susan Pa’iniu Floyd
Under the guidance of Hula Loea Kawaikapuokalani Hewett
Entry level students & visitors welcome
Church of the Pacific, Princeville
Info: Call Fern, 828-1342, 639-0964; Marie, 652-8086
2nd, 3rd, 4th Saturdays, 11:00 a.m. – 1:00 p.m.
Kauai Museum’s Saturday Clubs
monthly workshops on unique island traditions
Kaua’I Museum daily public tours, 10:30 am to noon
Led by knowledgeable & entertaining docents
Free with admission to the museum
The Kaua;I Museum, Keepers of the Culture
Info: 245-6931
Second and Fourth Sunday every Month, 1:30 – 3:00 pm
Reiki with Renee!
Reiki Energy Healing Circle
Hawaii Holistic Health Center, 4585 Lehua St. #11
(above Hoku Foods in Kapaa)
$11
Call or email Renee, 821-2243, <info@psychic-services.com>
<www.psychic-services.com>
Waimea Plantation Lifestyle Tour
Ongoing – Every Tuesday, Thursday and Saturday,
volunteer guides lead walking tours through
the Waimea Plantation cottages and the Waimea
Sugar Company “camp” houses, which date from the
turn of the 20th century. Tours take approximately
90 minutes and are limited to 12 people.
Waimea Town, (808) 337-1005
DANCE DANCE DANCE DANCE DANCE DANCE DANCE DANCE
Carol Culver Dance Academy Enrolling for 2013
Classes start: January 5 in Lihue; January 10 in Kapa’a
Instruction: Ages 3 through adult
Learn from a Broadway, TV & Film Professional Dancer/choreographer
Tap, Jazz, Ballet, East Coast Swing & Lindy Hop
Private lessons available
NEW: Private instruction for wedding couples & father/daughter dances
Contact: Carol Culver, (808) 245-3150; carol@dancekauai.com
website: www.dancekauai.com/
Kauai Dance Theatre’s 2013 Winter-Spring Class Term
Join us for our 27th year of “Quality Instruction in the art of Dance“!
Classes begin week of January 7th, Ages 4 to Adult
Creative movement, ballet/pointe, tap, contemporary dance, morning “Stretch & Tone”
Contact Director Janie Crane, 332-9737
Info: www.KauaiDanceTheatre.com
Second Friday of Every Month
7 – 8 pm – tango
8 – 10 – variety of swing, ballroom, latin
North Shore Dance Party
Church of the Pacific
All levels & singles welcome
$5 donation
Info: kauaidancing@gmail.com
Monday Nights, 7:00 – 8:30 pm
January 7 – February 4
Kilauea Dance Class for Adults — NiteClub 2-step
Kilauea Neighborhood Center
$20 for 5 weeks series, or $5 drop in
sponsored by YMCA & Kauai Parks & Recreation
Info: Kauaidancing@gmail.com
Mondays, 7:30 pm – Kalaheo Neighborhood Center
Thursdays, 7:00 pm, Kapaa Neighborhood Center
YMCA-sponsored Tango Kauai Dance Club
Classes open to the public
No experience or partner necessary
Tango Tuesdays, 7 – 9 pm – Small Town Coffee Shop, music and dancing
Info: Maurizia Zanin, (808) 635-8049, www.tangokauai.com
Aloha Dance Studio — Enrolling now
full schedule online at www.AlohaDanceStudio.com
Professional instruction for ages 3 through adult
Hip Hop, Tap, Jazz, Ballet, Pointe, Modern,
Flamenco, Contemporary and Lyrical jazz
Master Classes with instructors from “So You Think You Can Dance”
Elite Company Groups
Travel to National Dance Conventions
Freaky Fridays at Kukui Grove Center every October
Beginner through Advanced welcome
Contact: Tiffany Dodge
MUSIC MUSIC MUSIC MUSIC MUSIC MUSIC MUSIC
Saturdays, 5:00 – 7:00 pm
Kapaa Slack Key Saturdays
Doug and Sandy McMaster’s traditional Slack Key/Ukulele Talk Story
Children of the Land Center (Under Clock Tower, Kauai Shopping Village, Kapaa)
Admission $20/$15
Free Gift Drawing
Info: 826-1469
Every Friday Night, 7:00 pm
Live Country Music with Billy Paul
Kalaheo Steak & Ribs Saloon
Saloon: 332-4444
Billy Paul: 634-8001
Opening the Channel
Private Voice Sessions with Hezar Courson
Private Sessions – 1.5 hours for $75
2 hours for $85 + 30 minutes on sound table
Contact: Hezar Courson, (808) 652-8750
Every Wednesday Night, 7:00 – 9:00 pm
Larry Rivera’s Love & Aloha Show (Every Wednesday)
Larry & Lurline performing
Cafe Portofino, Kalapaki
Contact: Larry Rivera, <larryrivera@hawaiilink.net>
Every Friday Night, 5:00 pm
Larry Rivera Performs
Coconut Marketplace Center Stage, Waipouli
Contact: Larry Rivera, <larryrivera@hawaiilink.net>
Every Saturday, 1:00 pm
Larry Rivera Performs
Kauai Museum, Lihue
Contact: Larry Rivera, <larryrivera@hawaiilink.net>
Friday nights 7:00-8:00pm
Friday Nights on the Mall
Entertainment at Center Stage
Kukui Grove Center
Contact: 245-7784
EXERCISE EXERCISE EXERCISE EXERCISE
FREE FOR ALL AGES
BEGINNING QI GONG CLASSES – Wednesdays
(QI GONG GOLDEN 8)
Promotes balancing the body for greater health, increasing vitality, and radiating more energy
Wednesdays, 10:00 am – 11:00 am
LOCATION: SUN VILLAGE, 3-3400 Kuhio Hwy, Lihue 96766
VILLAGE HALL “D”, REC ROOM
Turn into Wilcox Hospital at light, drive past hospital, turn right
after Garden Court “B”, drive downhill and turn left into
Visitors Parking Lot, walk across parking lots to
VILLAGE HALL “D” on left, enter Rec Room.
Mondays & thursdays, 5:30 – 6:30 pm
Multipurpose Facility, Kalepa Village, 4535 Kalepa Circle, Hanamaulu 96766
Enter Kalepa Village, take first left, Multipurpose Facility is bldg on the left
Turn into circle & park
No fee for the sessions; contact <qikauai@gmail.com>
For more information, contact Dora Hong, qikauai@gmail.com
Questions: Call Peter Sterne, 635-0306
REJUVENATION: information for those who have taken the class;
email qikauai@gmail.com
Fitness Classes in Kalaheo
Group Exercise offerings include Super Sculpt, Cardio & Strength Interval,
Smart Muscle Training, Boot Camp, Prenatal/postnatal Exercise
Location: Private Studio in Kalaheo, call 332-6320 for directions
Contact: Jodee Burris, ACE Certified Group Fitness Instructor, 212-4034,
Current schedule & fees online : www.puuwaifinesskauai.com
Kupuna Wellness Ageless Beauty Fitness Program
with Rose T. Warken Ceballos, certified fitness trainer, instructor,
Wellness Guidance, Author
Monday, 8 – 9:30 am: Total Conditioning – Hanapepe N Ctr
Monday, 10:30 – 11:30 am: ChairAerobic-Koloa N Ctr
Wednesday, 8:00 – 9:30 am: Body and Mind Clarity – Kalaheo N Ctr
Friday, 8 – 9:30 am: Total Conditioning – Kalaheo N Ctr
Classes are free and for Seniors
You will need your doctor’s approval before beginning a new exercise program
Contact: (808) 652-8985, <kupunawellness@aol.com>
Every Monday, Wednesday, Friday, 8:30 – 9:45 am
Aloha Aerobics
Stretch, step and weights – complete fun workshop for Baby Boomers in particular
All Saints Gym, Kapaa
All Welcome
Contact: 822-3817
Morning Exercise in Kalaheo
“Stretch and Tone” on Mondays and Fridays, 8:30 – 9:30 AM
– Pilates-inspired exercises to stretch, strengthen and tone muscles in a fitness format
Classes are ongoing at Kauai Dance Theatre’s Kalaheo studio – call for location, details, current schedule
Bring exercise mat or thick towel for floor work; wear comfortable clothes, athletic shoes if desired (or barefoot)
$8/class, $30/4 class card, $56/8 class card
Contact: Janie Crane, 332-9737, jbcdance@hotmail.com
www.kauaidancetheatre.com
Monday, Wednesday, Friday, 1 – 2 pm
Arthritis Foundation Exercise Program
Especially for those with Arthritis
Cis Odell – instructor
Dress comfortably
Check with doctor before beginning any exercise program
Contact: 596-2900, Jennifer DeMarrre, Director
* * * * * * *
Mahalo to all who enjoy and support Art and Culture on Kaua’i
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