Email <>  to get listing in advance

Mahalo to all who enjoy and support Art and Culture on Kaua’i
Donate at <>

“Voyage of Discovery Art Exhibition Dates Extended Through May 30
The National Tropical Botanical Garden is pleased to announce that, due to popular demand, it has extended the dates of its “Voyage of Discovery” art exhibition through Friday, May 30The exhibit of 30 rarely seen prints is on display in the Juliet Rice Wichman Botanical Research Center at NTBG’s headquarters, 3530 Papalina Road in Kalaheo on most weekdays between10 a.m. and 4 p.m. (confirm times by calling (808) 332-7324, Ext 227 before visiting).”Voyage of Discovery” centers around 30 hand-colored botanical prints made from engraved copperplates based on 18th century watercolors. The collection is named Banks Florilegium for famed British botanist Sir Joseph Banks who accompanied Captain James Cook on his first Pacific voyage.There is no charge for the exhibition but donations are welcome.More information at:
Final Weekend
Fridays & Saturdays, May 23 & 24, 7:00 pm
Sundays, May 25, 4:00 pm
A Few Good Men by Aaron Sorkin
directed by KCP by Dennis McGraw
Puhi Theatrical Warehouse
Tix:  Brown Paper Tickets – 1 (800) 838-3006;
$20 advance; $22 at door; $5 off on opening weekend
Discounts for members, seniors, students
Contact:  Lana Coffman
Saturday, May 24, 8:00 am
Grand Opening Event — Sports Authority
Kukui Grove Shopping Center
1:00 – 2:30 pm – Meet Jesse Sapolu, former SF Offensive Lineman
Saturday, May 24, 7:30 pm (doors open at 7:00 pm)
The Fly By Night Cabaret — Carnival of Curiosities
Lihue United Church Parish Hall
General admission $25
VIP Tickets w/ preferred seating & 6:45 pre-show event – $45
Attendees are invited to dress in costume!
Tickets available at Princeville Wine Market, cast members, or online at
Contact:  Michelle Rundbaken
Saturday, May 24
Carol Culver invites you to
“Gotta Dance Gotta Sing”
Kauai War Memorial Convention Hall
Info on Facebook
Saturday – Sunday, May 24 – 25
First Annual Kauai Writers Conference
Presenters:  Liz Kracht, literary agent; Joe Clifford, Author; 
Jill Landis, Author; Tom Corson-Knowles, Self-Publishing Expert
Courtyard Marriott, Waipouli
Early registration fee $229 paid by April 22 (includes breakfast & lunch)
Registration fee $269; Registration at door $350
Info, schedule, register
Contact: Hiyaguha Cohen, (808) 639-4517
Sunday, May 25, 2014, 10:00 am – 4:00 pm
Banana Poka RoundUp
5th Annual Pedal to the Meadow Bicycle Race, 8:00 am
Banana Poka Basket making; Live Music, Memorial Moments,
Hiking Stick whittling, Awards, etc.
Kanaloahuluhulu Meadow, Koke’e State Park
3600′ above sea level; past 14 mile marker; Waimea Canyon Drive
Contact:  Hui o Laka; Kokee Museum
Tuesday, May 27, 4:30 – 6:30 pm
Kauai Culture & Arts Forum meeting
Speakers:  Nalani Brun & Sarah Tochiki
Tips on using and Google Docs
Kauai Community College OCET 105
Contact:  Sarah Tochiki
Thursday, May 29, 11:30 am
Kauai Chamber of Commerce 16th Annual Governor’s Luncheon
with Governor Neil Abercrombie
Sheraton Kaua’i Resort, Poipu Ballroom
11:30 registration/networking
12:00 lunch buffet
12:30 remarks by Governor Abercrombie
Info and to register:  245-7363
Friday, May 30, 12:00 noon
Kaua’i Nui Kuapapa:  Talking About Our Island
Na Moku ‘Eono o Kaua’i (The Six Moku of Kaua’i)
The County of Kaua’i & the Kaua’i Nui Kuapapa Team invite the Kaua’i Community,
kama’aina and malihini alike, to the blessing ceremony and unveiling of the moku signs
Community members are invited to bring pu (conch shells) to blow as part of the ceremony
Information re the ceremony protocol, location of each moku sign, and event parking:
12:00 noon: Blowing of pu (conch shells) 6 times (to represent the 6 moku of Kaua’i County)
toward Mt. Wai’ale’ale
Oli (chant) for Kaua’i, the moku and /or Kaua’i’s ali’i
Speech offered by dignitary of the community
Unveiling of the moku sign
Presentation of an ‘o’o as a token of appreciation to private landowner hosting the moku sign
Ho’okupu (offering) by the community;
Blowing of pu to end the ceremony
Location of the six Moku signs:
NAPALI – KONA: Polihale State Park, last pavilion; park at designated parking, walk to sign
KONA – PUNA: Knudsen Gap (split in the mountain where Kaumuali’i Highway passes through above Halfway Bridge); Park mauka side of Kaumua’ili Highway at flagged area on highway shoulder and walk to the sign
PUNA – KO’OLAU:  Anahola Marketplace; park mauka side of Kuhio Hwy in designated parking at the Anahola Mkt and walk to the moku sign
KO’OLAU – HALELE’A: Kaua’i Mini Golf Park; Park mauka side of Kuhio Hwy at theKaua’i Mini golf Park and walk to the moku sign
HALELE’A – NA PALI: Ke’e Beach State Park; park at designate parking areas at Ke’e State Park and walk to the moku sign
Police traffic assistance provided at all stations; participants need to stay 10 feet inland of Highway.
Saturday, May 31, 4:30 – 9:30 pm
KUGA – Kauai Underground Artists
6th Annual Love Life Festival
Indoor Dance Showcase w/ All Styles Dance Showcase
& Live Music by Aowi & Estep
Free Admission Outdoor Festival from 4:30 – 9:30 pm
Performance #1 5:00 pm
Performance #2 7:30 pm
Kauai Community College Performing Arts Center
Tickets$10 Advance/$15 Night of Show
Contact:  Lila Metzger 651-4383;
Saturday, May 31, 5:30 pm
6th Annual YWCA of Kauai
Na Wahine Alaka’i O Kaua’i (Women Leaders of Kaua’i)
2014 Honorees:  Priscilla Badua, Leina’ala Pavao Jardin, Nadine Nakamura
featuring Paula Fuga and an award winning hula halau
emcees:  Jade Wai’ale’ale Battad & Ku’ulei Santos
The Courtyard Marriott Kaua’i at Coconut Beach
RSVP by May 23 to Michelle at 245-5959
June Arts & Culture Events
Sunday, June 1, 11:30 am
Taste of Hawaii 2014
The Rotary Club of Kapaa
Smith’s Tropical Paradise, Wailua
Tickets available online
Thursday, June 5, 6:00 – 8:00 pm
Keiki to Career Kaua’i – The Learning Curve:  Improving the Odds for Kaua’i Youth
Karen Pittman, Co-founder, President, CEO – The Forum for Youth Investment, DC
Author of books and articles on youth issues
Free event for parents, families, students, educators, nonprofit & community leaders
Kauai Community College Performing Arts Center
Friday, June 6, 10:00 am – 4:00 pm
NTBG invites you to watercolor workshop by artist Marian Berger
Manu (Hawaiian Birds) Watercolor WS “From Illustration to abstract”
Class fee:  $150 per person, including lunch
Sign up:
Registration deadline:  Friday, May 30 or until class is filled
No walk-in participants/ class size is limited
Friday, June 6
Kauai Music Festival presents
Up Close and Personal with HAPA
Farm to Table Seaside Dinner & Concert
Courtyard Marriott Kauai, 650 Aleka Loop, Kapaa
$125 per person; limited seating
Call Resort for Details & Reservation: (808) 320-3681
Saturday, June 7; 7:00 pm
Kauai Music Festival presents
Beachside Concert — HAPA with Special Guest Tarvin Makia
Courtyard Marriott Kauai, 650 Aleka Loop, Kapaa
$25 Advance; $30 day of concert and at the door
Online Tickets at
Outlets:  Magic Dragon, Hawaiian Music Kiosk (PV & Coconut Marketplace);
Kauai Music & Sound; Scotty’s Music, Island Soap & Candleworks
Saturday, June 7, Doors Open 5:00 pm; Hoike 6:00 pm
Na Hula O Kaohikukapulani
Hula Hoike 2014
Grand Hyatt Resort Kaua’i; Poipu
Tickets:  $20 in advance; $25 at door
Ticket Info: Call 335-6466
June 9 – July 18, M-F, 8:00 am – 12:00 pm
Kauai Community College Kids College — Summer 2014
Open to 11, 12, 13 year olds
Wk 1 – June 9 – 13: Simple Agriculture
Wk 2 – June 16 – 20: Rocketry
Wk 3 – June 23 – 27: Robotics
Wk 4 – July 7 – 10: Busted – Myths in Science
Wk 5 – July 14 – 18: The Great Egg Race
Sponsored by US Dept of Education & KEDB
Kauai Community College Campus
$100 per session; Scholarships available
Register:  KCC OCET, 245-8318
June 9 through August 29
In celebration of NTBG’s 50th Anniversary
NTBG presents Living Endemic Birds of Hawaii by Marian Berger
Monday, June 9, 10:00 am – 4:00 pm
Meet Marian Berger on opening day of exhibit
Saturday, June 21, one day only, special weekend showing
11:00 am at NTBG Education Center in Kalaheo
Dr Lisa ‘Cali’ Crampton of Kauai Forest Bird Recovery Project – Lecture
Call before visiting:  (808) 332-7324,ext 227
Donations suggested
Tuesday, June 10, 5:00 – 7:00 pm
Bull Shed Business After Hours
Bull Shed, Waipouli
Register Online with Kauai Chamber of Commerce
June 25 – 28, 2014
Red Clay Jazz Festival — Jazz Around the Island
Wednesday, June 25, 5:30 – 7:30 pm
Treysara — at Common Grounds Garden Cafe,Kilauea
Mark Pulice Trio — at Kukui’ula Shopping Center, Poipu
Thursday, June 26, 5:30 – 7:30 pm
Rumba de Fuego, 7-pc Latin Band, — at Aloha Beach Resort Kuhio Lounge
Thursday, June 26, 5:00 – 7:00 pm
Hank Curtis Trio — at Kauai Marriott Aupaka Bar
Friday, June 27
Jimmy Borges & Betty Look Taylor; Ken Emerson & Will Bernard
Kauai Beach Resort Jasmine Ballroom
$30 regular/$40 preferred
Saturday, June 28, 4:00 – 9:00 pm
Red Clay Jazz Festival Concert 
Featuring Diane Schuur, Mississippi Heat, Swing Shift
Kaua’i Lagoons Resort, overlooking Kalapaki Bay, Lihue
Tickets $40; Rain or Shine
Tickets $55 regular/$65 preferred for Friday & Saturday Special
Phone orders:  (808) 245-7464
June 27, 2:00 – 4:00 pm
7th Annual Red Clay Jazz Festival Workshops
Jimmy Borges: “Song: The Perfect Language. My interpretation
of why a song is the perfect form of communication”
Pierre Lacocque: A hands-on harmonica workshop. This would
bring in various harp techniques; include Q&A as part of the lesson”
Ken Emerson & Will Bernard: “The art of slide guitar jazz”
Kauai Beach Resort
Class size limited to 40 students/ $10 per workshop
Reservations:  Judy Arrigo, 822-3148;
Kauai Community College OCET presents Social Media for Business Series:
Instructor Linda Sherman
Explains how social media marketing fits into your overall marketing plan;
takes you on a deep dive into the important social media tools
July 23, 1 – 4 pm – Social Media for Business, Getting Started
(Overview for Business Owners & Managers)
July 30, 1 – 4 pm – Social Media for Business, Google Plus & YouTube
August 6, 1-4 pm – Social Media for Business, Intermediate Google Plus
August 13, 1 – 4 pm– Social Media for Business, Introduction to Facebook
August 20, 1 – 4 pm – Social Media for Business, Introduction to Twitter
August 27, 1 – 4 pm – Social Media for Business, Intermediate Facebook
September 3, 1 – 4 pm – Social Media for Business,Intermediate Twitter
You need to bring your own laptop or device
$39 per class
Call KCC-OCET to register: 245-8318
*  *  *  *  *  *  *  *  *  *  *

Voyage of Discovery Art Exhibition at NTBG Headquarters in Kalaheo
As part of its 50th-anniversary celebrations, the National Tropical Botanical Garden (NTBG) presents a special first-ever exhibition of 30 very rare prints of plants collected on Captain Cook’s 1768-1771 voyage. These outstanding works are important for their artistic, scientific, and historical qualities. On display at NTBG’s headquarters in Kalaheo, 10am-4pm most weekdays fromMarch 3rd to April 30. See call (808) 332-7324 Ext 227 for viewing information.
Hawaii State Foundation on Culture & The Arts
asking interested artists to submit qualifications
for various commissioned works in upcoming
HSFCA public art projects.  Register with
website developed by Western States Arts Federation (WESTAF) to
facilitate calls for artists & artworks.  Registration is free, secure and 
offers access to visual arts opportunities nationwide.
Go to for information,
answers to FAQs, tech tips, image prep and Questions forum.
Plein air pastel lessons w/ Helen Turner
One-on-one or two max in the field; beginners or advanced
All materials provided
Plein air oil painting lessons w/ Helen Turner
One-on-one in the field; beginners or advanced
All materials provided
Mondays, 2:00 – 4:00 pm
Monday ART S.P.R.E.E. (Share-Practice-Revive-Encourage-Enjoy)
Kapaa Neighborhood Center (except for holidays)
Bring your own materials; artists of all levels welcome
Group is Free/No need to book

Art Classes with Marionette
Ongoing classes in watercolors, acrylics, silk painting, pastels, sumie-e
and more offered throughout the week for locals and tourists.
All materials are included and beginners are welcome!
<>  or call 808~631~9173.

Art Classes at HeArtworks Studio
Creativity coaching and ongoing classes in a variety of media
Painting in oils and acrylics, drawing, mandala art,
ceramics/pottery (both wheel and handbuilding)
Beginners welcome!  Private and small group
instruction for both residents & visitors.
Info:  Argus (808) 634-4031
<>  ;  <>


Hawaii Children’s Theatre announces the Summer Performing Arts Program, Summer Stars for 2014.

Program registration open to any young person regardless of experience.  Tuition assistance available.
Space limited so register now:  Details, call (808) 246-8985;
Contact:  Harold Hensley, Summer Stars Adminstrator
Two visiting students on Kaua’i from July 10 – 18, 2014 for World Hula Conference
Looking for place to stay in trade for Lomilomi massage and/or housekeeping
Please contact:  Kahili, (808) 631-9189

Kilauea Point National Wildlife Refuge Days Open to the Public in 2014
Reduced from seven to five days a week
Closed: each Sunday & Monday throughout the year beginning February 2-3, 2014
Open: Tuesday – Saturday, 10:00 am – 4:00 pm except most major holidays
HAL side: Kaua’i Humane Society “Adopt-A-Pet” program for visitors
United Airlines side:  Ke Ala Hele Makalae – The Path that goes along the Coast
Brought to you by Garden Island Arts Council
Funded by a grant through the Hawai’i Tourism Authority
In cooperation with the County of Kaua’I Office of Economic Development
(open to all passengers in transit)

Every first Saturday, 5:30 pm with music from 5:15 pm
Jazz Vespers Communion service
45 minute service with sermon by Father Bill Miller
Communion and Musical reflections
Contemplative jazz with pianist Henry Adam Curtist
December musical guest – Trumpeter David Braun
Followed by wine and pupu reception at 6:15 pm
Info:  245-3796,

Kekaha Community Garden Membership is open
Communal gardening – 2 hours per week of food, fun and health
Replace your monthly produce bill with $35 per month fees –
includes weekly box of food; free compost bins for residents by appt
Open daily, group meets Sundays from 4 – 6 pm
8610 Kiowea Road, St Pauls Episcopal Church, Kekaha
Contact:  <> >  651-5197

Mon, Tues, Thurs, Fri, Sat
7:30 – 11:00 am11:45 am – 4:15 pm
Kauai Resource Center Open & Accepting Recyclables
Redeem HI5 bottles, plastic #1&2, aluminum,
Cardboard, Mixed paper, glass, newspaper

Saturdays monthly, 8:30 am
Forest Workday
Koke’e CCC Camp
Register:  Koke’e Natural History Musuem
(808) 335-9975.

Every Saturday, 10:00 am – 1:00 pm
Kauai Community Market
fresh ingredients, holiday foods & gifts, taro products,
tropical plants and flowers, coffee, hoiday pies & baked goods,
goat cheese, health & beauty items from goat’s milk,
breakfast & lunch choices, educational demo, and more
KCC front parking lot across from Grove Farm Office
hosted by Kauai County Farm Bureau & Kauai Community College
Contact:  Melissa McFerrin, 337-9944

First Saturday night of each month, 5:30 – 8:30 pm
Old Kapaa Town Art Walk
Live music, meet the artists, tasty bites, tasty bites,
dancing, entertainment, support local businesses
Contact:  Angelique Ell,

Second Saturday of Each Month, 8:30 pm until lunch
Friends of the Path Clean Up
Ke Ala Hele Makalae, the path that goes by the coast
Potluck lunch at 11:00 am
Meet at the rest pavilion makai of the Kapaa Neighborhood Center
Contact:  Brett, 639-4561

Every Sunday, 6:00 – 8:30 pm
Sing, Dance and Feel the vibrational sounds of energetic Meditation chanting
kirtan guided yoga breathing and spiritual insights from sacred yoga texts
Vegetarian dinner
Anahola location – call for directions
Free and open to the public> , (808) 551-6610

Every Monday at 3:00 pm
Outdoor Farmer’s Market
Kukui Grove Center (next to K-Mart)
Contact:  245-7784

The Kauai Inn
The Kauai Inn has lovely rooms tucked away on three tropical acres
where the Nawiliwili Bay meets the Huleia River.  Our Kauai Inn is a
charming 48 unit plantation style resort, where every guest is special!
All our tropical rooms have 27” televisions, refrigerators, microwaves,
A/C, ceiling fans, Hair dryer, Iron w/ Ironing board, free high speed internet,
free local calls and parking.  In the morning, coffee, tea, fruit and pastries
are served poolside.  We are centrally located and very close to beaches,
golfing, shopping and many more fun activities.
$79.00  w/ 3 night minimum (std King or Queen room)
$99.00 (2 full size bed room)
If you have any questions don’t hesitate to call toll free (1-800-808-2330)
Local 1-808-245-9000 ext 6 or e-mail us.
Fax: 1-808-245-3004
Visit our website for pictures at <>
We look forward to having you as our guest!


Sundays 10:00 am – 3:00 pm
88 Shrines at Lawai International Center
Tour times:  10 am, 12 pm, 2 pm
Brief Video & talk story session by Lynn Muramoto
Donations are appreciated
Info:  (808 639-4300,>

Wednesdays, 11:30 am – 12:45 pm
Kundalini style core-building yoga by Joella Shepherd
Breathing, moving energy & meditation
traditional yoga asanas incorporated
focus is clearing out stuck energy
Yoga House, Kapaa

Halau Hula O Leilani Registration for Hula and Tahitian Classes
Call (or text) kumu Leilani Rivera Low at 808-651-0682 to register now through December 

   for hula classes and Tahitian classes in Kapaa and Koloa. 
Mondays – hula classes at Ka Ui o ka Aina center in Coconut Marketplace, Kapaa. 
   Kaikamahine ages 5-12 at 5:00 pm. Teens & wahine 6:30– 8:00 pm
Tuesdays  – Koloa Neighborhood Center, hula classes for girls ages 4-12 from 3:45 pm
Wednesdays – Tahitian classes for kaikamahine by Ariel Leilani Bond 
   at 6:00-6:45 pm at Courtyard by Marriott Hotel.
Thursdays – Tahitian Class for teens, Koloa Neighborhood Ctr, 4:30 – 5:30 pm
Saturdays – Tahitian classes for teens & wahine by Ariel Leilani Bond, 
   11:00 am- 12:00 pm at Hawaiian Cultural Center in Coconut Marketplace.
Call Leilani Low or text 808-651-0682 or email

Ongoing Thursdays, 4:45 – 6:45 pm
Aloha International’s
“Halau Hula Na Lei Kupua” hula class
Dance, Chant, Language & Legends
Under the direction of Ho’opa’a Fern Merle-Jones & Kumu Susan Pa’iniu Floyd
Under the guidance of Hula Loea Kawaikapuokalani Hewett
Entry level students & visitors welcome
Church of the Pacific, Princeville
Info:  Call Fern, 828-1342, 639-0964; Marie, 652-8086

2nd, 3rd, 4th Saturdays, 11:00 a.m. – 1:00 p.m.
Kauai Museum’s Saturday Clubs
monthly workshops on unique island traditions
Kaua’I Museum daily public tours, 10:30 am to noon
Led by knowledgeable & entertaining docents
Free with admission to the museum
The Kaua;I Museum, Keepers of the Culture
Info:  245-6931

Waimea Plantation Lifestyle Tour
Ongoing – Every Tuesday, Thursday and Saturday,
volunteer guides lead walking tours through
the Waimea Plantation cottages and the Waimea
Sugar Company “camp” houses, which date from the
turn of the 20th century. Tours take approximately
90 minutes and are limited to 12 people.
Waimea Town, (808) 337-1005


Kauai Dance center classes for all ages & abilities

Classes begin January 4
Royal Academy of Dance qualified
Locations:  Princeville, Kilauea, Kapaa & Lihue
Contact:  Jennifer Bell-Grey ARAD, (808) 823-9588
Second Friday of Every Month
7 – 8 pm – tango
8 – 10 – variety of swing, ballroom, latin
North Shore Dance Party
Church of the Pacific
All levels & singles welcome
$5 donation
Mondays, 7:30 pm – Kalaheo Neighborhood Center
Thursdays, 7:00 pm, Kapaa Neighborhood Center
YMCA-sponsored Tango Kauai Dance Club
Classes open to the public
No experience or partner necessary
Tango Tuesdays, 7 – 9 pm – Small Town Coffee Shop, music and dancing
Info:  Maurizia Zanin, (808) 635-8049,>

Aloha Dance Studio — Enrolling now
full schedule online at>
Professional instruction for ages 3 through adult
Hip Hop, Tap, Jazz, Ballet, Pointe, Modern,
Flamenco, Contemporary and Lyrical jazz
Master Classes with instructors from “So You Think You Can Dance”
Elite Company Groups
Travel to National Dance Conventions
Freaky Fridays at Kukui Grove Center every October
Beginner through Advanced welcome
Contact:  Tiffany Dodge


Tuesday nights, 6 – 9 pm

EasyLiving Jazz Duet — Helen Turner, flute; Jeff Iglesia, guitar
Hukilau Lanai
Saturdays, 5:00 – 7:00 pm
Kapaa Slack Key Saturdays
Doug and Sandy McMaster’s traditional Slack Key/Ukulele Talk Story
Children of the Land Center (Under Clock Tower, Kauai Shopping Village, Kapaa)
Admission $20/$15
Free Gift Drawing
Info:  826-1469

Every Wednesday Night, 7:00 – 9:00 pm
Larry Rivera’s Love & Aloha Show (Every Wednesday)
Larry & Lurline performing
Cafe Portofino, Kalapaki
Contact:  Larry Rivera, < >

Every Friday Night, 5:00 pm
Larry Rivera Performs
Coconut Marketplace Center Stage, Waipouli
Contact:  Larry Rivera, < >

Every Saturday, 1:00 pm
Larry Rivera Performs
Kauai Museum, Lihue
Contact:  Larry Rivera, < >

Friday nights 7:00-8:00pm
Friday Nights on the Mall
Entertainment at Center Stage
Kukui Grove Center
Contact:  245-7784


Thursdays. 1:00 – 2:00 pm
Qi Gong Golden 8
A Beginning Qi Gong Class in January
Promotes balancing the body for greater health, increasing vitality,
and radiating more energy
Lihue Neighborhood Center
Turn at AT&T on Kuhio Hwy, drive down two blocks to Eono St,
turn right and drive down one block to the Center; park in the
parking lot and go to the Old Main Hall.
Free for all ages
Questions:  (808) 635-0306; Peter Sterne
Fitness Classes in Kalaheo
Group Exercise offerings include Super Sculpt, Cardio & Strength Interval,
Smart Muscle Training, Boot Camp, Prenatal/postnatal Exercise
Location:  Private Studio in Kalaheo, call 332-6320 for directions
Contact:  Jodee Burris, ACE Certified Group Fitness Instructor, 212-4034,
Current schedule & fees online :

Kupuna Wellness Ageless Beauty Fitness Program
with Rose T. Warken Ceballos, certified fitness trainer, instructor,
Wellness Guidance, Author
Monday, 8 – 9:30 am:  Total Conditioning – Hanapepe N Ctr
Monday, 10:30 – 11:30 am: ChairAerobic-Koloa N Ctr
Wednesday, 8:00 – 9:30 am: Body and Mind Clarity – Kalaheo N Ctr
Friday, 8 – 9:30 am:  Total Conditioning – Kalaheo N Ctr
Classes are free and for Seniors
You will need your doctor’s approval before beginning a new exercise program
Contact:  (808) 652-8985, <
Rose’s classes has support recognition from County of Kauai

Every Monday, Wednesday, Friday, 8:30 – 9:45 am
Aloha Aerobics
Stretch, step and weights
– complete fun workshop for Baby Boomers in particular
All Saints Gym, Kapaa
All Welcome
Contact:  822-3817

Morning Exercise in Kalaheo
“Stretch and Tone” on Mondays and Fridays, 8:30 – 9:30 AM
– Pilates-inspired exercises to stretch, strengthen and tone muscles in a fitness format
Classes are ongoing at Kauai Dance Theatre’s Kalaheo studio – call for location, details, current schedule
Bring exercise mat or thick towel for floor work; wear comfortable clothes, athletic shoes if desired (or barefoot)
$8/class, $30/4 class card, $56/8 class card
Contact: Janie Crane, 332-9737, <> <>

Monday, Wednesday, Friday, 1 – 2 pm
Arthritis Foundation Exercise Program
Especially for those with Arthritis
Cis Odell – instructor
Dress comfortably
Check with doctor before beginning any exercise program
Contact:  596-2900, Jennifer DeMarrre, Director

*  *  *  *  *  *  *

“The problem with doing nothing is not knowing when you’re finished”
–Nelson DeMille