email giac@hawaiilink.net to get listing in advance

 

MID-JUNE 2012 ART & CULTURE EVENTS

 

HSFCA CALL FOR ENTRY ON CAFE

Hawaii State Foundation on Culture & The Arts

asking interested artists to submit qualifications

for various commissioned works in upcoming

HSFCA public art projects.  Register with

Cafe (califorentry.org), website developed by

Western States Arts Federation (WESTAF) to

facilitate calls for artists & artworks.  Registration

is free, secure and offers access to visual arts

opportunities nationwide.

Go to www.califorentry.org for information,

answers to FAQs, tech tips, image prep and

Questions forum.

 

Friday-Saturday, June 15-16, 4:30 pm

Fine Bonsai – Kauai Style

plus educational seminars

KSA Art Gallery, Kukui Grove Center

Contact:  <kauaibonsai@yahoo.com>

 

Saturday, June 16, 1:00 – 5:00 pm

Waioli Mission House & Grove Farm Museums present

The 2nd Annual Kauai Plein Air Invitational

Art Sale & Reception Fundraiser

Meet the artists & acquire original works of art

Featuring works by 16 Island Artists

Susie Anderson, Pierre Bouret, Lynne Boyer,

Saim Caglayan, Mike Carroll, Angela Headley,

James Ingham, Kyoko Ishigami, Jack Murray,

Giorgio Naranjo, Andrea Peeler, Jeni Prince,

Cynthia Riedel, Fred Tangalin, Devi Town, Martin Wessler

Grove Farm Museum, 4050 Nawiliwili Road, Lihue

Music, Refreshments & Tours of Grove Farm Plantation Homestead

$20 Admission

Contact:  Barb Kennedy, 826-1528

 

Saturday, June 16, 7:00 pm

Kalaheo School presents and evening with HAPA

Barry Flanagan & Ron Kuala’au

Kauai Christian Fellowship (Koloa Bypass Road)

Tickets $30 advance; $40 at door

Tickets available at kalaheoschool.com,

Kalaheo Coffee Company, Studio 203 (Tip Top Bldg)

Kalaheo School, The Wine Shop in Koloa,

Nukumoi Surf Shop in Poipu

Info:  245-2077, www.hapa.com

 

Sunday, June 17, 8:30 am — lunch time

Kauai Path invites you to

Father’s Day Fun Ride

Meet at Kalapaki upper parking lot at 8:30 am

Contact:  Thomas Noyes, www.KauaiPath.org

 

Sunday, June 17, 9:30 am – 3:30 pm

NTBG and Women Artists of Kauai present

4th Annual Summer Arts Festival

Celebrate Father’s Day at NTBG ‘Ohana Day

National Tropical Botanical Gardens Southshore Visitor Center

Patrice Pendarvis, Caylin Spear, Donia Lilly, Lilian de Mello,

Dawn Lundquist, Marionette Taboniar

Live Music with Mahea & Friends, 10 am – noon

Dr Matthew Miller, noon – 2 pm

Chalupa’s Mexican Food available

Patrice Pendarvis demonstration & new paintings

call 741-2433

www.womenartistsofkauai.blogspot.com

 

June 18 – 23

Free Unlimited eWaste Recycling Event

Recycle your old or unwanted electronics waste

— Computers, monitors, laptops, backup batteries,

printers, fax machines, servers, telecom equipment,

televisions, miscellaneous e-waste

(No home appliances, alkaline batteries, washers,

dryers, air conditioners)

Three Drop-off locations — Kilauea, Eleele, Lihue

June 18 & 19, 8:00 am – 4:00 pm, Anaina Hou Community Park, Kauai Mini Golf Lower Parking Lot, Kilauea

June 20 – 21, 8:00 am – 4:00 pm, Eleele Shopping Center Parking Lot

June 22 & 23, 8:00 am – 5:00 pm, Vidinha Stadium, Lihue

All brands accepted; no quantity limit

sponsored by County of Kauai, Pacific Corporate Solutions,

Sims Recycling Solutions

www.eWasteHawaii.com; (888) 906-5865

 

Tuesday, June 19, 3:00 – 5:00 pm

KPAA Annual Meeting

“Kauai’s Carbon Footprint and You”

Panelists:  Eric Knutzen of KCC’s Hoouluwehi

-The Sustainable Living Institute of Kauai;

Diann Hartman, Public Relations Manager of

Grand Hyatt Kauai Resort & Spa; Glenn Sato,

County Sustainability Coordinator; Linda Silva,

Kalaheo School Teacher; Pat Gegan, Parent

Kauai Community College, OCET Building, Room 106C&D

Register with KPAA, 632-3005

 

Thursday, June 21, 8:00 – 10:00 am

Kauai Chamber of Commerce invite you to

“Celebrating the Summer Solstice”

Business Before Hours

hosted by KCC Office of Continuing Education & Training (OCET)

Breakfast will be served

Register:  $17 for Chamber members; $22 for non-members

 

Friday, June 22 and Saturday, June 23, 7:00 pm

Going Places with Kauai Voices

Travel on a musical journey featuring music from

Manhattan Transfer, the Beatle, Hoagie Carmichael,

Randall Thompson and more!

St Michael & All Angels Church in Lihue

Tickets: $10 in advance; $15 at door; studnets $10

Contact:  635-9009

 

Saturday – Sunday, June 23 – 24, 9:00 – 5:00/9:00 – 4:00

2nd Annual Right Brain Drawing Workshop

Instructor Paulette Purser

Princeville Community Center, 4334 Emmalani Drive

$145 plus $15 for supplies, limited to 17 students

Info:  Hob Osterlund, <hob@hawaii.rr.com>, (808) 826-6286

 

Sunday, June 23, 6:30 am

Kauai Path invites you to

4th Annual Mayor-A-Thon

Kapaa Beach Park

www.KauaiPath.org

 

Saturday, June 30, 10:00 m – 12:00 pm

Lucky Dog Productions holding open call

for any talent w/ film or television production

Kukui Grove Shopping Center Jam Room

Call for experienced in production end —

producers, directors, writers, editing,

production assistants, lighting, sound

and related positions.

Bring copy of resume and a snapshot

that looks like you.

Other calls for acting talent will be held

in the future.

Contact:  Jason Blake, (808) 652-5210,

talent@luckydogkauai.com

 

Help a child in need go back to school with 

new Backpack filled with school supplies

BACKPACK BRIGADE looking for computer

volunteers — few hours of your time over

2 week period; can be done in your home

or on your laptop.

Contact:  Carole Kahn <carolekahn@gmail.com>

Micki Evslin or Kathy Richardson

 

Saturday, June 30, 3:00 – 9:00 pm

Kauai Concert Association presents

5th Annual Red Clay Jazz Festival

Miss E.C. Scott, Venissa Santi Sextet –

Afro Cuban Holiday, Vanessa Collier

and the Berklee Student All-Stars

The Kirk Smart Quartet

Lani Maile at Kauai Lagoons Resort, Lihue

$40.00

www.redclayjazz.org

 

Saturday, June 30, 5:30 pm

Brittni Paiva & Tom Scott

Pre-release CD Concert

Opening Act, 5:30 pm; Main Show: 7:30 pm

Courtyard by Marriott Kauai at Coconut Beach Paddle Room

Limited Seating — Platinum Seats & Premium Seats

Tickets available via <SALES@EGOPROMO.COM>

Call (808) 652-1942, Monday – Friday, 9 am – 4 pm

 

Saturday, July 7, 10:30 am – 1:00 pm

Bike Koke’e Fun Ride 2012

Start top of Polihale Ridge Road (0.7 mile past 12 Mile Marker, Kokee Road

Route: Contour Road in Kokee State Park, following irrigation ditch

End with pot-luck picnic at end of the ride

8:45 am Car Pool from Kukui Grove Center, Mauka-Puhi corner of parking lot

8:00 – 10:00 am Mountain biking skills class (optional; free)

Bike hike limited to first 75 riders, wear high visibility garment

Contact:  639-1018; <news@kauaipath.org>

 

July 7, 14, 28 (3 Saturdays), 3:00 – 4:15 pm

Kauai Dance Center offers 

Special Ballet Workshop for Beginners

Wear leggings, fitted gym wear & socks

Ballet slippers good but not required

Kilauea Parish Hall

$60 for whole 3-class session/$25 per class

Contact:  Jennifer Bell-Grey, 823-9588

www.kauaidancecenter.com

 

Wednesday, July 11, 6:00 – 7:30 pm

Friends of the Northshore Library at Princeville present

Birds of the Rainforest:  The Native Forest Birds of the

Hawaiian Islands — Best Documentary Short of the 2012

Honolulu Film Awards (evolution, current status, and

challenges facing Hawaii’s precious native forest birds)

Jim Denny, author of A Photographic Guide to the Birds of Hawai’i

Princeville Public Library, 4343 Emmalani Drive, Princeville

Info:  826-4310; www.princevillelibrary.com

 

Friday, July 13 (second Friday every month)

YMCA North Shore Dance Party

7:00 – 8:00 pm Tango

8:00 – 10:00 pm Variety of Swing, Ballroom, Latin

No partner necessary; all levels welcome

$5 donation

sponsored by YMCA & Kauai Parks & Rec

<kauaidancing@gmail.com>

 

August 4 & 5, 10:00 am (gates open at 9:00 amm)

11th Annual Heiva i Kauai Iaorana Tahiti

Solo and group Tahitian dance & drumming competition

Dance exhibitions by Oahu’s award winning Te vai Ura Nui

Polynesian Artists & Cultural demonstrations

Island Foods & Polynesian Crafts

Silent Auction daily

Kapa’a Beach Park

Admission $5; children 6 and younger FREE

sponsored by HTA & County of Kauai

Tahitian dance and drumming workshops open to the public

ADA & information:  (808) 822-9447

www.heivaikauai.com

Contact:  Pat Finberg, (808) 823-8464, <njoynkauai@hawaii.rr.com>

 

 

 

ONGOING EVENTS

 

 

Every Saturday, June 2 – September 8; 12:15 pm

Wonder Walks Guided Hikes — Koke’e

Meet at Koke’e Museum; hikes begin at 12:30 pm

www.kokee.org for trails info

335-9975 to sign sign for hikes

 

They are back!

Every Monday, 7:00 pm

The Complete History of America (abridged)

500 years of American history in the spirit of Monty Python & the 3 Stooges

Starring Jeff Demma, Ian Foster, Aaron Martin (New Cast)

5:00 pm:  Sit-down 3-course dinner w/ five entree choices

The Aston Aloha Beach Hotel, located at the Wailua river mouth

3-5920 Kuhio Highway

Reservations:  www.OPTheater.com; (808) 212-8444

 

ART ART ART ART ART ART ART ART ART ART ART ART ART ART

 

Tuesday, May 29 – Tuesday, July 17th

Mondays:  2:30 – 5:30 pm

Tuesdays: 1:30 – 4:30 pm

Figure Drawing Class

Instructor:  Francis duBois

8 weeks, 16 classes, 48 hours

$300 per student

Kauai Community College OCET (Office of Continuing Education & Training)

Classroom:  Fine Arts Room 105

Register:  (808) 245-8318

 

Art Classes with Marionette

Ongoing classes in watercolors, acrylics, silk painting, pastels, sumie-e and more offered throughout the week for locals and tourists.  All materials are included and beginners are welcome!  http://www.kauaiartclasses.blogspot.com for more info or call 808~631~9173.

 

 

COMMUNITY COMMUNITY COMMUNITY COMMUNITY COMMUNITY

 

Every Monday, 9:00 am – 12:00 noon

“Malama the Aina”

Calling volunteers to Coco Palms

Restoring this sacred site so traditional cultural practices can return with integrity

Kauai Landscape and Nursery has prepped the area

Volunteers needed to mow grass, haul fronds and coconuts to green waste dumpsters, chop vines, lop weed saplings

Refreshing coconut water is served island style from coconuts

Contact:  Tek Nickerson; Phil Villatora

 

AIRPORT WINDOW DISPLAYS

HAL side:   Bees Are Our Business

United Airlines side:  NOAA on Kaua’i 

Brought to you by Garden Island Arts Council

Funded by a grant through the Hawai’i Tourism Authority

In cooperation with the County of Kaua’I Office of Economic Development

(open to all passengers in transit)

 

Open for business:

“The Grove Cafe”,  home of the Waimea Brewing Company

featuring brew from Kona Brewing Company, Maui Brewing Company,

and (soon) Kauai Island Brewing Company

New menu with daily specials perfect for affordable family dining

Entertainment:  Uncle Ambrose Smith and his group on Thursdays;

Charlie, Dayne & John on Wednesdays & Fridays;

Karaoke on Sundays

Contact:  Waimea Plantation Cottages, 338-1625

 

Kekaha Community Garden Membership is open

Communal gardening – 2 hours per week of food, fun and health

Replace your monthly produce bill with $35 per month fees –

includes weekly box of food; free compost bins for residents by appt

Open daily, group meets Sundays from 4 – 6 pm

8610 Kiowea Road, St Pauls Episcopal Church, Kekaha

Contact: <kekahagarden@gmail.com>  651-5197

 

Mon, Tues, Thurs, Fri, Sat

7:30 – 11:00 am; 11:45 am – 4:15 pm

Kauai Resource Center Open & Accepting Recyclables

Redeem HI5 bottles, plastic #1&2, aluminum,

Cardboard, Mixed paper, glass, newspaper

 

Saturdays monthly, 8:30 am

Forest Workday

Koke’e CCC Camp

Register:  Koke’e Natural History Musuem

(808) 335-9975. kokeemuseum@earthlink.net

www.kokee.org

 

Saturdays, 9:30 am – 12:30 pm

during the hours of the Hanalei Farmers Market

North Shore Psychic Faire

Metaphysical Artists providing their expertise to the community

in fun and healing atmosphere — all are welcome

Tarot, Astrology, Psychic Readings, Healing Mandalas

Hanalei Community Center Meeting Room

Contact:  Bard Widmer (808) 652-9897

 

Every second Saturday

Art, surf movies, hula

Hanalei Town

Contact:  Joel Guy or

Christine Bayley-Wortley,

kauainutroasters@gmail.com

 

Every Saturday, 10:00 am – 1:00 pm

Kauai Community Market

fresh ingredients, holiday foods & gifts, taro products,

tropical plants and flowers, coffee, hoiday pies & baked goods,

goat cheese, health & beauty items from goat’s milk,

breakfast & lunch choices, educational demo, and more

KCC front parking lot across from Grove Farm

hosted by Kauai County Farm Bureau & Kauai Community College

Contact:  Melissa McFerrin, 337-9944

 

First Saturday night of each month, 5:30 – 8:30 pm

Old Kapaa Town Art Walk

Live music, meet the artists, tasty bites, tasty bites,

dancing, entertainment, support local businesses

Contact:  Angelique Ell, angie@aelldesign.com

 

Second Saturday of Each Month, 8:30 pm until lunch

Friends of the Path Clean Up

Ke Ala Hele Makalae, the path that goes by the coast

Potluck lunch at 11:00 am

Meet at the rest pavilion makai of the Kapaa Neighborhood Center

Contact:  Brett, 639-4561

 

Every Sunday, 6:00 – 8:00 pm

Sing, Dance and Feel the vibrational sounds of energetic kirtan

guided yoga breathing and spiritual insights from sacred yoga texts

Indian sweets and beverages

Hanalei Community Center

Free and open to the public

www.kauaikirtanjam.com, 821-1424

 

Every Monday at 3:00 pm

Outdoor Farmer’s Market

Kukui Grove Center (behind K-Mart)

Contact:  245-7784

 

The Kauai Inn

The Kauai Inn has lovely rooms tucked away on three tropical acres where the Nawiliwili Bay meets the Huleia River.  Our Kauai Inn is a charming 48 unit plantation style resort, where every guest is special!  All our tropical rooms have 27” televisions, refrigerators, microwaves, A/C, ceiling fans, Hair dryer, Iron w/ Ironing board, free high speed internet, free local calls and parking.  In the morning, coffee, tea, fruit and pastries are served poolside.  We are centrally located and very close to beaches, golfing, shopping and many more fun activities.

$79.00  w/ 3 night minimum (std King or Queen room)

$99.00 (2 full size bed room)

If you have any questions don’t hesitate to call toll free (1-800-808-2330)

Local 1-808-245-9000 ext 6 or e-mail us.  Visit our website for pictures at www.kauaiinn.com

Fax: 1-808-245-3004

We look forward to having you as our guest!

 

CULTURE CULTURE CULTURE CULTURE CULTURE CULTURE  

 

2012 Bon Dance Schedule

June 8 – 9, 7:30 pm – Kapaa Honpa Hongwanji

June 15 – 16, 7:30 pm – Waimea Higashi Hongwanji

June 22 – 23, 7:30 pm – Kauai Soto Sen Temple, Hanapepe

June 29 – 30, 7:30 pm – Koloa Jodo Mission

July 13 – 14, 7:30 pm – WKH Hanapepe Hongwanji Temple

July 20 – 21: 7:30 pm – Lihue Hongwanji Mission

July 27 – 28, 7:30 pm – Waimea Shingon Mission

August 3 – 4, 7:30 pm – Kapaa Jodo Mission

August 10 – 11, 7:30 pm – WKH Waimea Temple, Valley

 

Thursdays, 6:30 – 7:45 pm

Tai Chi Chuan & Chi Gung

Core Holistic Integration

Francis DuBois instructor

Martial Arts practitioner since 1976

Author:  Introduction to Tai Chi Chuan

at Children of the Land, 4-831 Kuhio Highway

Open to students at any level

Integrated approach w/ layers of intention and purpose

Ancient Chinese Health Exercises, bio-mechanics, energy flow,

breath, martial applications & psychological aspects

Donations appreciated; partial proceeds to support Children of the Land

Contact:  francis dubois <francis@soulskin.us>, 635-9868

 

Wednesdays, 11:30 am – 12:45 pm

Kundalini style core-building yoga by Joella Shepherd

Breathing, moving energy & meditation

traditional yoga asanas incorporated

focus is clearing out stuck energy

Yoga House, Kapaa

 

Halau Hula o Leilani – cultural education, friendship & fun!

Tahitian Dance for Adults/Teens 7:30 pm & Keiki 6:16 pm

taught by Leilani Low, assisted by Ariel Leilani Bond

Wednesdays, All Saints Church Gym, Kapaa

Hula Classes for Adults/Teens & Keiki

Mondays, All Saints Gym

Tuesdays, Koloa Neighborhood center

Register w/ Leilani (Rivera) Low, 651-0682

 

Ongoing Thursdays, 4:45 – 6:45 pm

Aloha International’s

“Halau Hula Na Lei Kupua” hula class

Dance, Chant, Language & Legends

Under the direction of Ho’opa’a Fern Merle-Jones & Kumu Susan Pa’iniu Floyd

Under the guidance of Hula Loea Kawaikapuokalani Hewett

Entry level students & visitors welcome

Church of the Pacific, Princeville

Info:  Call Fern, 828-1342, 639-0964; Marie, 652-8086

 

Second and Last Sunday, 10 am – 3 pm

88 Shrines at Lawai International Center

Tour times:  10 am, 12 pm, 2 pm

Brief video and talk story session by Lynn Muramoto

Donations are appreciated

Info: 639-4300, LM@hawaii.rr.com

www.lawaicenter.org

 

2nd, 3rd, 4th Saturdays, 11:00 a.m. – 1:00 p.m.

Kauai Museum’s Saturday Clubs

monthly workshops on unique island traditions

Kaua’I Museum daily public tours, 10:30 am to noon

Led by knowledgeable & entertaining docents

Free with admission to the museum

The Kaua;I Museum, Keepers of the Culture

Info:  245-6931

 

Second and Fourth Sunday every Month, 1:30 – 3:00 pm

Reiki with Renee!

Reiki Energy Healing Circle

Hawaii Holistic Health Center, 4585 Lehua St. #11

(above Hoku Foods in Kapaa)

$11

Call or email  Renee, 821-2243, <info@psychic-services.com>

<www.psychic-services.com>

 

Waimea Plantation Lifestyle Tour

Ongoing – Every Tuesday, Thursday and Saturday,

volunteer guides lead walking tours through

the Waimea Plantation cottages and the Waimea

Sugar Company “camp” houses, which date from the

turn of the 20th century. Tours take approximately

90 minutes and are limited to 12 people.

Waimea Town, (808) 337-1005

 

DANCE DANCE DANCE DANCE DANCE DANCE DANCE DANCE

 

Monday nights, June 11 – July 16

7:00 – 8:00 pm/Practice 8:00 – 8:30 pm

Beginner West Coast Swing Dance Class for Adults

Kilauea Neighborhood Center

$5 per class/$25 for series

Contact:  <kauaidancing@gmail.com>

 

Mondays, 7:30 pm – Kalaheo Neighborhood Center

Thursdays, 7:00 pm, Kapaa Neighborhood Center

YMCA-sponsored Tango Kauai Dance Club

Classes open to the public

Argentine Tango for absolute beginners begin in June

No experience or partner necessary

$5 per class

Tango Tuesdays, 7 – 9 pm – Small Town Coffee Shop, music and dancing

Info:  Maurizia Zanin, (808) 635-8049, www.tangokauai.com

 

Aloha Dance Studio — Enrolling now 

full schedule online at  www.AlohaDanceStudio.com

Professional instruction for ages 3 through adult

Hip Hop, Tap, Jazz, Ballet, Pointe, Modern,

Flamenco, Contemporary and Lyrical jazz

Master Classes with instructors from “So You Think You Can Dance”

Elite Company Groups

Travel to National Dance Conventions

Freaky Fridays at Kukui Grove Center every October

Beginner through Advanced welcome

Contact:  Tiffany Dodge

 

MUSIC MUSIC MUSIC MUSIC MUSIC MUSIC MUSIC

 

Saturdays, 5:00 – 7:00 pm

Kapaa Slack Key Saturdays

Doug and Sandy McMaster’s traditional Slack Key/Ukulele Talk Story

Children of the Land Center (Under Clock Tower, Kauai Shopping Village, Kapaa)

Admission $20/$15

Free Gift Drawing

Info:  826-1469

 

Every Friday Night, 7:00 pm

Live Country Music with Billy Paul

Kalaheo Steak & Ribs Saloon

Saloon: 332-4444

Billy Paul:  634-8001

 

Opening the Channel

Private Voice Sessions with Hezar Courson

Private Sessions – 1.5 hours for $75

2 hours for $85 + 30 minutes on sound table

Contact:  Hezar Courson, (808) 652-8750

artofsoundinstitute@gmail.com

 

Every Wednesday Night, 7:00 – 9:00 pm

Larry Rivera’s Love & Aloha Show (Every Wednesday)

Larry & Lurline performing

Cafe Portofino, Kalapaki

Contact:  Larry Rivera, <larryrivera@hawaiilink.net>

 

Friday nights 7:00-8:00pm

Friday Nights on the Mall

Entertainment at Center Stage

Kukui Grove Center

Contact:  245-7784

 

 

EXERCISE EXERCISE EXERCISE EXERCISE 

 

 

FREE FOR ALL AGES

BEGINNING QI GONG CLASSES – Wednesdays

(QI GONG GOLDEN 8)

Promotes balancing the body for greater health, increasing vitality, and radiating more energy

Wednesdays, 10:00 am – 12:00 noon

LOCATION:  SUN VILLAGE, 3-3400 Kuhio Hwy, Lihue 96766

VILLAGE HALL “D”, REC ROOM

Turn into Wilcox Hospital at light, drive past hospital, turn right

after Garden Court “B”, drive downhill and turn left into

Visitors Parking Lot, walk across parking lots to

VILLAGE HALL “D” on left, enter Rec Room.

Mondays & thursdays, 5:30 – 6:30 pm

Multipurpose Facility, Kalepa Village, 4535 Kalepa Circle, Hanamaulu 96766

Enter Kalepa Village, take first left, Multipurpose Facility is bldg on the left

Turn into circle & park

No fee for the sessions; contact <qikauai@gmail.com>

For more information, contact Dora Hong, qikauai@gmail.com

Questions:  Call Peter Sterne, 635-0306

REJUVENATION: information for those who have taken the class; email  qikauai@gmail.com

 

Fitness Classes in Kalaheo

Group Exercise offerings include Super Sculpt, Cardio & Strength Interval,

Smart Muscle Training, Boot Camp, Prenatal/postnatal Exercise

Location:  Private Studio in Kalaheo, call 332-6320 for directions

Contact:  Jodee Burris, ACE Certified Group Fitness Instructor, 212-4034,

<puuwaifitness@gmail.com>

Current schedule & fees online :  www.puuwaifinesskauai.com

 

Kupuna Wellness Ageless Beauty Fitness Program

with Rose T. Warken Ceballos, certified fitness trainer, instructor, Wellness Guidance, Author

Monday, 8 – 9:30 am:  Total Conditioning – Hanapepe N Ctr

Monday, 10:30 – 11:30 am: ChairAerobic-Koloa N Ctr

Wednesday, 8 – 9 am: Body and Mind Clarity – Kalaheo N Ctr

Friday, 8 – 9:30 am:  Total Conditioning – Kalaheo N Ctr

Classes are free and for Seniors

You will need your doctor’s approval before beginning a new exercise program

Contact:  (808) 652-8985, <kupunawellness@aol.com>

 

Every Monday, Wednesday, Friday, 8:30 – 9:45 am

Aloha Aerobics

Stretch, step and weights – complete fun workshop for Baby Boomers in particular

All Saints Gym, Kapaa

All Welcome

Contact:  822-3817

 

Morning Exercise in Kalaheo

“Stretch and Tone” on Mondays, 8:30 – 9:30 AM – Pilates-inspired exercises to stretch, strengthen and tone muscles in a fitness format

“FitDance Fusion”  on Fridays, 8:30 – 9:30 AM – standing stretches, 20 min. simple aerobic dance movement, toning floor exercises

Both classes are ongoing at Kauai Dance Theatre’s Kalaheo studio – call for location, details, current schedule

Bring exercise mat or thick towel for floor work; wear comfortable clothes, athletic shoes if desired for aerobic dance on Fridays

$7/class, $26/4 class card, $48/8 class card

Contact:  Janie Crane, 332-9737, jbcdance@hotmail.com

www.kauaidancetheatre.com

 

Monday, Wednesday, Friday, 1 – 2 pm

Arthritis Foundation Exercise Program

Especially for those with Arthritis

Cis Odell – instructor

Dress comfortably

Check with doctor before beginning any exercise program

Contact:  596-2900, Jennifer DeMarrre, Director

 

*  *  *  *  *  *  *

 

Mahalo to all who enjoy and support Art and Culture on Kaua’i