Email giac05@icloud.com to get listing in advance
Mahalo to all who enjoy and support Art and Culture on Kaua’i
Donate at http://www.gardenislandarts.
UPCOMING 2016 ARTS & CULTURE CALENDAR
Continues through January 8, 2016
Open daily 11 am – 5 pm; Fridays 11 am – 8 pm
Kauai Society of Artist’s “small work/BIG SHOW”
KSA Gallery at Kukui Grove Center
December 15 early registration deadline
10% off tuition for classes that begin January – April 2016
Perfect gift for Holidays
Hui No’eau Art Center, Makawao (Island of Maui)
www.huinoeau.com
Wednesday, December 16, 6:30 – 8:00 pm
Apollo Kauai presents:
“An Evening w/ Dr. Sandra Steingraber”, ecologist & author
— direct from Paris Climate Talks
Explores links between human rights & environment, chemical contamination, climate change, effects of fracking, how we can protect our environment and our communities.
Info: Apollo Kauai
Wednesday, December 16 – all day (starting at 9:00 am)
Thursday, December 17 — afternoon only (starting at 1:00 pm)
Consultations with Master Hong (Honolulu Events)
Natural Healing Research Foundation, 1451 South King St,
Rm 204 (at the King Center, between Keeaumoku & Kaheka
Streets, on right side – Bank of Hawaii, street level)
$300 initial consultation, $225 for follow-up sessions,
excluding herbs & other products
Appointment: Call Ann at (808) 348-7565
Info: www.naturalhealingresearch.org
Thursday, December 17, 8:00 am 5:00 pm
2015 Grant Writing Workshops
Hosted by the NOAA Pacific Regional Grants Cooperative
How to identify funding opportunities; Understanding the NOAA grant process; How NOAA evaluates grants; Where to find resources to improve your submittals
Class is limited to 30 students
Kauai Civil Defense Agency Conference Room,
3990 Kaana Street, Suite 100
Contact: Penny Larin (808) 725-5057
Friday, December 18, 6:00 – 8:00 pm
The Honey Bees Project presents new Music Video
Final Kauai Screening before worldwide release on UTube
“Owed to the Honey Bees” –
in recognition of the crucial importance of our pollinators
The General Store at Hanalei, across Bubba’s in Ching Young Village
Several Screenings, Light refreshments, Live Music by “Ain’t MisBeehavin’” and Jeremy & Aimee Brown
Contact: Fred, (808) 651-2815; Sandy, (808) 320-3878
www.beebuzzz.org
Friday, December 18, 6:30 – 7:30 pm
19th Annual Festival of Lights & Lights on Rice Parade
Mary Lardizabal’s Kapaa Middle School Choir & ‘Ukulele Band
6:00 – 8:00 pm – Festival of Lights display open
on view every Friday, Saturday, Sunday through December 24;
and Saturday, December 26 from 6:00 – 8:00 pm
Santa and Mrs. Claus will be there on
Saturday, December 19, Sunday, December 20, December 24
County Historical Building, Rice Street
Contact: Elizabeth Freeman, (808) 639-8564
Contact: Eileen Winters (808) 639-6571
www.kauaifestivaloflights.com
Saturday, December 19, 12:00, 1:30, 3:00 pm
Keiki Book Readings
Kauai Award Winning Author Joanna Carolan, Banana Patch Studio
Barbara Poor of Hanalei w/ Duck with Luck & The Healthy Alphabet, illustrated by Hazel Langridge, Hanalei student
Poetry by Betty Jean Nativio
Free Coloring sheets by KSA Artist
At the KSA Art Gallery, Kukui Grove Center
Children must be accompanied by an adult
www.kauaisocietyofartists.org
Saturday, December 19, 6:00 pm
Solstice Concert
A musical evening of sacred sound with Crystal & Robert and Taj Jure playing crystal singing bowls, Renee Janton on Harp & Flutes, and Bettina & Narayan.
Church of the Pacific, Princeville
$15 per person
(808) 936-3294
Saturday, December 19, 7:30 pm
KCC Performing Arts Center
Sunday, December 20, 5:00 pm
St. Regis Hotel
Kauai Chorale presents Christmas Wishes 2015
Special Guests Tongan Youth Choir
Lois Ricciardi, Director; Virginia Shepherd, Accompanist
Jill Simonsen, Keyboard; Dan Spriggs, Percussion
Kauai Chorale String Quartet
Tickets $12 advance/ $15 at the door/ Students $5
Outlets: Wrangler’s, The Hanapepe Bookstore, Lapperts,
Furniture Plus, Scotty’s Music, Pono Market, Kauai Music & Sound,
North Shore Pharmacy
Call: (808) 337-1882 or (808) 822-5633
Saturday, December 19, 6:00 – 11:00 pm
20th Annual Waimea Lighted Christmas Parade 2015
Beautiful floats will parade down the center of Waimea Town
Events free; sponsored by West Kauai Business & Professional Assn
Info: Esther Estes (808) 652-0927, estesaloha@hawaii.rr.com
December 28 – December 31, 8:30 – 12:00 daily
Art & Puppetry Day Camp
8:30 – 10:00 Drawing & Painting w/ Caylin Spear
10:30 – 12:00 Puppetry Magic w/ Mark Jeffers & Russell
Hanapepe Storybook Theatre
Enroll: 335-0712
December 31, 5:30 – 10:30 pm
New Years Eve at Poipu Beach Park – FREE EVENT!
Fireworks, Bands, Food Trucks, Movie, DJ Music
Info: Jody Kjeldsen, (808) 742-7444
JANUARY 2016 ARTS & CULTURE EVENTS
Tuesday, January 5, 11:30 am
Kauai Chamber of Commerce invites you to
Hawaiian Airlines Luncheon w/ President/CEO Mark Dunkerley
11:30 Registration
12:00 Luncheon Buffet
12:30 Keynote Speaker
Courtyard by Marriott Kauai, Paddle Room
Contact Kauai Chamber of Commerce, 245-7363
Thursday, January 7, 7:00 pm (Pay What You Can Preview at door)
Gala Celebration on Opening Night – Black Tie Optional
Friday, Saturday, January 8 & 9, 7:00 pm &
Sunday, January 10, 4:00 pm
Show runs through January 24/ No holdovers
“Tickets on sale for (title of show)”
A Musical about two guys writing a musical
about two guys writing a musical
Music & lyrics by Jeff Bowen & book by Hunter Bell
Directed by Chris Alderete
Starring Robert Carrasco, Ross Martineau,
Jennifer Downs & Jessika Montoya
Accompaniment: Nina Saraos
Puhi Theatrical Warehouse
Tickets $25 with discounts for KCP members, students, seniors
$5 off opening weekend!
Tickets: call (800) 836-3006
Saturday, January 16, 1:00-2:00 & 3:00-4:00 pm
Benefit Concerts w/ Shakuhachi Grandmaster Riley Lee
Lawai International Center Hall of Compassion
A rare & unique opportunity: two concerts of shakuhachi, the ancient ceremonial Japanese flute, in the hand-carved structure true to the 13th century Japanese temple architecture
Receptions: One-hour before each concert
Limit of 25 seats per performance
Suggested minimum donation: $125
Contact Dora at dorahong888@gmail.com; (808) 651-8893;www.lawaicenter.org
EVERY Monday, January 18 – March 21, 6:00 – 9:00 pm
E Kanikapila Kakou 2016 – “Leap Into Hawaiian Music”
2016 Dynamite Line-Up will be mailed out separately
Watch for it!
Aqua Kauai Beach Resort Jasmine Ballroom
Contact: giac05@icloud.com; (808) 245-2733
Thursday, January 21, 7:30 pm
Jim Messina with his Band
One-half of Loggins & Messina, co-founder of country-rock
band Poco, contributer to Buffalo Springfield
Live Auction of Guitar Personally autographed by Jim Messina;
Proceeds benefitting the Kauai Jr Life Guard Program
KCC Performing Arts Center, Lihue
Tickets: $45 general/$65 Gold Circle; (808) 896-4845; www.lazarbear.com(for Gold Circle)
Kauai Music & Sound, Hanalei Music & Strings, Scotty’s Music,
Progressive Expressions, Pictures Plus
Info: lazarbear@gmail.com
http://www.jimmessina.com/
Friday & Saturday, January 22 & 23 at 7:30 PM
Sunday, January 24 at 3 PM
Kauai Voices sings Simply the Best. The island’s popular
40-member auditioned choral ensemble presents more than 20
all-time audience favorites, performed over its past nine seasons.
Featuring a wide range of beloved composers and a diversity
of styles and sounds, the program includes a mix of classical,
spiritual, jazz, pop, Broadway, blues, country, world beat and more.
St Michael’s Church, Lihue
For tickets and more info: www.kauaivoices.org
Saturday – Sunday, January 30 – 31
Saturday, 9:00 am – 8:00 pm
Sunday, 9:00 am – 5:00 pm
Kauai Wellness Expo 2016
Kauai War Memorial Convention Hall
Info: Char Ravelo, (808) 652-4328
FEBRUARY 2016 ART & CULTURE EVENTS
Saturday, February 6, 5:00 – 9:00 pm
Hula Hoike by Halau Hula o Leilani
Annual Fundraiser Hula Show & Concert
Leilani Rivera Low, Kumu Hula
Adults $20; Keiki $10; Higher at Dorr
Info: (808) 651-0682
Thursday, February 11, 5:30 – 7:30 pm
23rd Annual Eat Dessert First
Zonta Club of Kauai Foundation Annual Fundraiser
Kauai Beach Resort
$25 Advance; $30 at Door ($15 Tax Deductible)
tickets outlets: The Right Slice; Déjà vu Surf; Grove Hairmates;
Salty Wahine, Island Ace Hardware, Vicky’s Fabric,
The Wine Shop, Monkey Pod Jam
Proceeds benefit Scholarship for seniors at all Kauai high schools; women re-entering the workforce at KCC; other community donations.
Info: Jeanette Bonilla, (808) 332-5654; zontakauai@gmail.com
www.zonta-kauai.org
Friday & Saturday, February 26 & 27, 8:00 am-8:30 pm
Sunday, February 28, 9:00 am – 12:30 pm
18th Annual E Pili Ka Kou I Ho’okahi Lahui
Non-competitive Cultural Festival
Kauai Beach Resort
Info: Tina Waiolena Unciano, (808) 237-9110
www.epilikakou.com
* * * * * * * * * * *
ONGOING and Multi-Day EVENTS
ART ART ART ART ART ART ART ART ART ART ART ART ART
HSFCA CALL FOR ENTRY ON CAFE
Hawaii State Foundation on Culture & The Arts
asking interested artists to submit qualifications
for various commissioned works in upcoming
HSFCA public art projects. Register with
Cafe www.callforentry.org/
website developed by Western States Arts Federation (WESTAF) to
facilitate calls for artists & artworks. Registration is free, secure and
offers access to visual arts opportunities nationwide.
Go to www.callforentry.org/index.php
answers to FAQs, tech tips, image prep and Questions forum.
Monday Nights starting in January
Life Drawing by Helen Turner
KSA Art Gallery, Kukui Grove Center
Contact: HIT@helenturner.com
Plein air pastel lessons w/ Helen Turner
One-on-one or two max in the field; beginners or advanced
All materials provided
Plein air oil painting lessons w/ Helen Turner
One-on-one in the field; beginners or advanced
All materials provided
Contact: (808) 346-9357; www.helenturner.com
Art Classes with Marionette
Ongoing classes in watercolors, acrylics, silk painting, pastels, sumie-e
and more offered throughout the week for locals and tourists.
All materials are included and beginners are welcome!
www.kauaiartclasses.blogspot.
COMMUNITY COMMUNITY COMMUNITY COMMUNITY
AIRPORT WINDOW DISPLAYS
HAL side: KULEANA: Malama Our Kalo
United Airlines side: Kaua’i – A Wedding Destination
Brought to you by Garden Island Arts Council
Funded by a grant through the Hawai’i Tourism Authority
In cooperation with the County of Kaua’I Office of Economic Development
(open to all passengers in transit)
Kilauea Point National Wildlife Refuge Days Open to the Public in 2015
Reduced from seven to five days a week
Closed: each Sunday & Monday throughout the year beginning February, 2014
Open: Tuesday – Saturday, 10:00 am – 4:00 pm except most major holidays
Mondays, 5:00 – 7:00 pm
Kekaha Community Garden Membership is open for
Communal gardening by volunteers – 2 hours per week of food, fun and health
Learn about gardening and producing your own food;
free compost bins for residents
Open daily
8610 Kiowea Road, St Pauls Episcopal Church, Kekaha
Contact: kekahagarden@gmail.com, 651-5197
Mon, Tues, Thurs, Fri, Sat
7:30 – 11:00 am; 11:45 am – 4:15 pm
Kauai Resource Center Open & Accepting Recyclables
Redeem HI5 bottles, plastic #1&2, aluminum,
Cardboard, Mixed paper, glass, newspaper
Saturdays monthly, 8:30 am
Forest Workday
Koke’e CCC Camp
Register: Koke’e Natural History Musuem
(808) 335-9975. kokeemuseum@
Every Saturday, 10:00 am – 1:00 pm
Kauai Community Market
fresh ingredients, holiday foods & gifts, taro products,
tropical plants and flowers, coffee, hoiday pies & baked goods,
goat cheese, health & beauty items from goat’s milk,
breakfast & lunch choices, educational demo, and more
KCC front parking lot across from Grove Farm Office
hosted by Kauai County Farm Bureau & Kauai Community College
Contact: Melissa McFerrin, 337-9944
First Saturday night of each month, 5:30 – 8:30 pm
Old Kapaa Town Art Walk
Live music, meet the artists, tasty bites, tasty bites,
dancing, entertainment, support local businesses
Contact: Angelique Ell, angie@aelldesign.com
Second Saturday of Each Month, 8:30 pm until lunch
Friends of the Path Clean Up
Ke Ala Hele Makalae, the path that goes by the coast
Potluck lunch at 11:00 am
Meet at the rest pavilion makai of the Kapaa Neighborhood Center
Contact: Brett, 639-4561
Every Sunday, 6:00 – 8:30 pm
Sing, Dance and Feel the vibrational sounds of energetic Meditation chanting
kirtan guided yoga breathing and spiritual insights from sacred yoga texts
Vegetarian dinner
Anahola location – call for directions
Free and open to the public
www.kauaikirtan.com, (808) 551-6610
Every Monday at 3:00 pm
Outdoor Farmer’s Market
Kukui Grove Center (next to K-Mart)
Contact: 245-7784
The Kauai Inn
The Kauai Inn has lovely rooms tucked away on three tropical acres
where the Nawiliwili Bay meets the Huleia River. Our Kauai Inn is a
charming 48 unit plantation style resort, where every guest is special!
All our tropical rooms have 27” televisions, refrigerators, microwaves,
A/C, ceiling fans, Hair dryer, Iron w/ Ironing board, free high speed internet,
free local calls and parking. In the morning, coffee, tea, fruit and pastries
are served poolside. We are centrally located and very close to beaches,
golfing, shopping and many more fun activities.
$79.00 w/ 3 night minimum (std King or Queen room)
$99.00 (2 full size bed room)
If you have any questions don’t hesitate to call toll free (1-800-808-2330)
Local 1-808-245-9000 ext 6 or e-mail us.
Fax: 1-808-245-3004
Visit our website for pictures at www.kauaiinn.com
We look forward to having you as our guest!
CULTURE CULTURE CULTURE CULTURE CULTURE CULTURE
Every Friday, December 11 – March 11 (except Christmas & New Year Day)
5:00 – 7:00 pm
FREE WORKSHOPS
Balkan & Middle Eastern Dancing
Dance in lines and circles; non partner; ages 12 to 112
Learn history, geography, customs, songs, culture, educational & fun
Romanian, Greek, Klezmer, Armenian, Hungarian, Croatian, Roma,
Macedonian, Turkish, Assyrian, Slovak, Bulgarian, Israeli, Serbian,
Palestinian, Kurdish and more!
Lihue Neighborhood Center, 3353 Eono Street Lihue
Beginners welcome
Contact: Don Buskirk; (808) 651-9118; dondancing@gmail.com
Wednesdays, 5:00 – 6:00 pm
Hula ‘Auana Class
Instructor: Sherri “Puni” Patrick
New session begins every quarter
At the Kaua’I Musuem
No charge
Contact: Kauai Museum, (808) 245-6931
Thursdays, 7:00 – 8:30 pm
Hula for Kupuna
Instructor: Sherri “Puni” Patrick
Waimea Neighborhood Center Courtroom
New sessions begins every quarter
No charge
Contact: Sherri “Puni” Patrick (808) 651-5744
Sundays, 10:00 – 11:45 am
Shakuhachi Practice
Lawai International Center
Info: Ray Nitta, (808) 652-5832; raynitta@yahoo.com;
Lawai International Center, www.lawaicenter.org
Sundays 10:00 am – 3:00 pm
88 Shrines at Lawai International Center
Tour times: 10 am, 12 pm, 2 pm
Brief Video & talk story session by Lynn Muramoto
Donations are appreciated
Info: (808 639-4300, LM@hawaii.rr.com
www.lawaicenter.org
Wednesdays, 11:30 am – 12:45 pm
Kundalini style core-building yoga by Joella Shepherd
Breathing, moving energy & meditation
traditional yoga asanas incorporated
focus is clearing out stuck energy
Yoga House, Kapaa
Halau Hula O Leilani Registration for Hula and Tahitian Classes
Call (or text) kumu Leilani Rivera Low at 808-651-0682 to register now through December for hula classes and Tahitian classes in Kapaa and Koloa.
Mondays – hula classes at Ka Ui o ka Aina center in Coconut Marketplace, Kapaa. Kaikamahine ages 5-12 at 5:00 pm. Teens & wahine 6:30– 8:00 pm
Tuesdays – Koloa Neighborhood Center, hula classes for girls ages 4-12 from 3:45 pm
Wednesdays – Tahitian classes for kaikamahine by Ariel Leilani Bond
at 6:00-6:45 pm at Courtyard by Marriott Hotel.
Thursdays – Tahitian Class for teens, Koloa Neighborhood Ctr, 4:30 – 5:30 pm
Saturdays – Tahitian classes for teens & wahine by Ariel Leilani Bond,
11:00 am- 12:00 pm at Hawaiian Cultural Center in Coconut Marketplace.
Call Leilani Low or text 808-651-0682 or email darryl.leilani@
Ongoing Thursdays, 4:45 – 6:45 pm
Aloha International’s
“Halau Hula Na Lei Kupua” hula class
Dance, Chant, Language & Legends
Under the direction of Ho’opa’a Fern Merle-Jones & Kumu Susan Pa’iniu Floyd
Under the guidance of Hula Loea Kawaikapuokalani Hewett
Entry level students & visitors welcome
Church of the Pacific, Princeville
Info: Call Fern, 828-1342, 639-0964; Marie, 652-8086
2nd, 3rd, 4th Saturdays, 11:00 a.m. – 1:00 p.m.
Kauai Museum’s Saturday Clubs
monthly workshops on unique island traditions
Kaua’I Museum daily public tours, 10:30 am to noon
Led by knowledgeable & entertaining docents
Free with admission to the museum
The Kaua;I Museum, Keepers of the Culture
Info: 245-6931
Waimea Plantation Lifestyle Tour
Ongoing – Every Tuesday, Thursday and Saturday,
volunteer guides lead walking tours through
the Waimea Plantation cottages and the Waimea
Sugar Company “camp” houses, which date from the
turn of the 20th century. Tours take approximately
90 minutes and are limited to 12 people.
Waimea Town, (808) 337-1005
DANCE DANCE DANCE DANCE DANCE DANCE DANCE DANCE
Kauai Dance Theatre
Winter-Spring Term January 4 – May 14, 2016
“Princess Ballerinas” for the youngest aspiring dancers
plus age and ability appropriate classes in ballet/pointe,
tap and contemporary are on the schedule!
General Info: www.KauaiDanceTheatre.com
Full dance flyer available upon request
Join us as Kauai Dance Theatre’s 30th Year of
“Quality Training in the Art of Dance”continues!
Contact: Janie Crane, Director, (808) 332-9737
www.KauaiDanceTheatre.com
Kauai Dance Center classes for all ages & abilities
Royal Academy of Dance qualified
Locations: Princeville, Kilauea, Kapaa & Lihue
Contact: Jennifer Bell-Grey ARAD, (808) 823-9588
info: info@kauaidancecenter.com
website: www.kauaidancecenter.
Second Friday of Every Month
7:00 – 8:00 pm – tango
8:00 – 10:00 pm – variety of swing, ballroom, latin
North Shore Dance Party
Church of the Pacific
All levels & singles welcome
$5 donation
Info: kauaidancing@gmail.com
Mondays, 7:30 pm – Kalaheo Neighborhood Center
Thursdays, 7:00 pm, Kapaa Neighborhood Center
YMCA-sponsored Tango Kauai Dance Club
Classes open to the public
No experience or partner necessary
Tango Tuesdays, 7 – 9 pm – Small Town Coffee Shop, music and dancing
Info: Maurizia Zanin, (808) 635-8049, www.tangokauai.com
Aloha Dance Studio — Enrolling now
full schedule online at www.AlohaDanceStudio.com>
Professional instruction for ages 3 through adult
Hip Hop, Tap, Jazz, Ballet, Pointe, Modern,
Flamenco, Contemporary and Lyrical jazz
Master Classes with instructors from “So You Think You Can Dance”
Elite Company Groups
Travel to National Dance Conventions
Freaky Fridays at Kukui Grove Center every October
Beginner through Advanced welcome
Contact: Tiffany Dodge
MUSIC MUSIC MUSIC MUSIC MUSIC MUSIC MUSIC MUSIC
Every Sunday, 4:00 – 6:00 pm
Sunday Jazz & Blues Jam
Shutters Lounge, Kauai Beach Resort
Sit in and jam with some of Kauai’s best jazz musicians featuring Amit Heri on guitars, Mike Latif on bass, and Ron Margolis – drums and percussion. Guest musicians and vocalists always welcome. Vocalists, please bring charts and keys you sing in if you have that.
Admission: FREE
Shutters Lounge, Kauai Beach Resort
Info: Ron Margolis, (808) 346-7095
Every other Friday at the Sunset Grill in Port Allen
Not My First Rodeo Country Band
Classic & current country songs
Marty on drums, Dave Greenberg on vocals/bass,
Cindy Jackson on vocals/guitar, Jim Hollingsworth on vocals/pedal steel & electric guitar, Lee Richards on fiddle
Marty Leonard: (808) 635-6477
Wednesday nights, 6:00 – 9:00 pm
EasyLiving Jazz Duet — Helen Turner, flute; Jeff Iglesia, guitar
Hukilau Lanai
www.easylivingjazz.com
Saturdays, 5:00 – 7:00 pm
Kapaa Slack Key Saturdays
Doug and Sandy McMaster’s traditional Slack Key/Ukulele Talk Story
Children of the Land Center (Under Clock Tower, Kauai Shopping Village, Kapaa)
Admission $20/$15
Free Gift Drawing
Info: 826-1469
Every Wednesday Night, 7:00 – 9:00 pm
Larry Rivera’s Love & Aloha Show (Every Wednesday)
Larry & Lurline performing
Cafe Portofino, Kalapaki
Contact: Larry Rivera, larryrivera@hawaiilink.net
Every Friday Afternoon, 5:00 pm
Larry Rivera Performs
Coconut Marketplace Center Stage, Waipouli
Contact: Larry Rivera, larryrivera@hawaiilink.net
Every Saturday, 1:00 pm
Larry Rivera Performs
Kauai Museum, Lihue
Contact: Larry Rivera, larryrivera@hawaiilink.net
EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE
Thursdays. 1:00 – 2:00 pm
Qi Gong Golden 8
A Beginning Qi Gong Class – ONGOING
Promotes balancing the body for greater health, increasing vitality,
and radiating more energy
Lihue Neighborhood Center
Turn at AT&T on Kuhio Hwy, drive down two blocks to Eono St,
turn right and drive down one block to the Center; park in the
parking lot and go to the Old Main Hall.
Free for all ages
Questions: (808) 635-0306; Peter Sterne
Fitness Classes in Kalaheo
Group Exercise offerings include Super Sculpt, Cardio & Strength Interval,
Smart Muscle Training, Boot Camp, Prenatal/postnatal Exercise
Location: Private Studio in Kalaheo, call 332-6320 for directions
Contact: Jodee Burris, ACE Certified Group Fitness Instructor, 212-4034,
puuwaifitness@gmail.com
Current schedule & fees online : www.puuwaifitnesskauai.com
Kupuna Wellness Ageless Beauty Fitness Program
with Rose T. Warken Ceballos, certified fitness trainer, instructor,
Wellness Guidance, Author
Monday, 8 – 9:30 am: Total Conditioning – Hanapepe N Ctr
Monday, 10:30 – 11:30 am: ChairAerobic-Koloa N Ctr
Wednesday, 8:00 – 9:30 am: Body and Mind Clarity – Kalaheo N Ctr
Friday, 8 – 9:30 am: Total Conditioning – Kalaheo N Ctr
Classes are free and for Seniors
You will need your doctor’s approval before beginning a new exercise program
Contact: (808) 652-8985, kupunawellness@aol.com
Rose’s classes have support recognition from County of Kauai
Every Monday, Wednesday, Friday, 8:30 – 9:45 am
Aloha Aerobics
Stretch, step and weights – complete fun workshop for Baby Boomers in particular; All Welcome
All Saints Gym, Kapaa
Contact: 822-3817
* * * * * * *
“The problem with doing nothing is not knowing when you’re finished”
–Nelson DeMille
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